SCRAMBLED EGG HASH BROWN CUPS
Steps:
- Preheat oven to 400°. Divide potatoes among 12 greased muffin cups; press onto bottoms and up sides to form cups. Bake until light golden brown, 18-20 minutes., Meanwhile, in a small bowl, whisk eggs, milk and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in bacon and 3/4 cup cheese. Spoon into cups; sprinkle with remaining 1/2 cup cheese. , Bake until cheese is melted, 3-5 minutes. Cool 5 minutes before removing from pan.
Nutrition Facts : Calories 180 calories, Fat 10g fat (5g saturated fat), Cholesterol 113mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.
HASH-BROWN EGG CUPS
A fun change from fried eggs, this hearty breakfast dish is ready to bake in 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 55m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 2 (2-cup) ovenproof bowls or ramekins with cooking spray. Reserve 2 tablespoons of the cheese for topping. In medium bowl, mix remaining cheese, the potatoes, onions, 1/4 teaspoon of the seasoned salt and the pepper. Press mixture in bottom and up side of each bowl, leaving indentation in center.
- Bake 25 to 30 minutes or until golden brown and crisp. Remove from oven. Break egg into center of each cup. Sprinkle with remaining 1/4 teaspoon seasoned salt, the Italian seasoning and reserved 2 tablespoons cheese.
- Return to oven; bake 8 to 12 minutes longer or until eggs are set and of desired doneness.
Nutrition Facts : Calories 430, Carbohydrate 43 g, Cholesterol 255 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 11 g, ServingSize 1/2 of Recipe, Sodium 720 mg, Sugar 3 g, TransFat 0 g
EGG & HASH BROWN BREAKFAST CUPS
Steps:
- Preheat oven to 400°. In a nonstick skillet coated with cooking spray, cook and stir sausage with green pepper and onion over medium heat until no longer pink, breaking sausage into small pieces. Stir in potatoes. Divide among four muffin cups coated with cooking spray., Whisk together milk, egg substitute, baking mix and pepper; pour into cups. Sprinkle with cheese. Bake until a knife inserted in center comes out clean, 13-15 minutes.
Nutrition Facts : Calories 158 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 435mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges
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