Best Hard Boiled Egg Whites Recipes

HARD-BOILED EGG WHITES WITH AVOCADO

Steps:

• Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
• Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

HARD-BOILED EGG WHITES WITH AVOCADO

Steps:

• Cover eggs with cold water in a large pan.
• Bring to a boil.
• Cover, remove from heat, and let stand 20 minutes.
• Remove eggs to cool water and allow to cool.
• Peel eggs.
• Separate yolks from whites (save yolks for another use).
• Tear whites into 1-inch pieces and place in small mixing bowl.
• Halve and pit the avocados.
• Using a spoon, scrape out small pieces.
• Add to egg whites.
• Season with salt and pepper.
• Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

HARD-BOILED EGG WHITES

Steps:

• Put 6 to 10 eggs in a medium saucepan with a lid. Pour in enough water to cover them by 1 inch. Bring the water to a boil over high heat. Cover the saucepan and turn the heat to low. Cook the eggs for 13 minutes. Immediately drain them and fill the saucepan with ice, and then run cold water over them; the water should quickly turn ice-cold. If it does not, add more ice. As you peel the eggs, run them under cold water so the shells remove easily. Remove the shells and discard the yolks. Refrigerate any remaining eggs in a resealable plastic container (in or out of the shell) for up to 3 days.
• Calories: 17
• Protein: 4g
• Trace Carbohydrates
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Fiber: 0g
• Sodium: 55mg