TANDOORI CHICKEN KEBABS
In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Thigh Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Combine yogurt, lemon zest and juice, tandoori spice blend (or curry powder), garlic, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Transfer 1/2 cup of the mixture to a small bowl and refrigerate until ready to use.
- Add chicken to the remaining yogurt mixture and stir to coat. Let marinate at room temperature for 20 minutes or refrigerate for up to 1 day.
- Preheat grill to high.
- Toss bell pepper and onion in a large bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Thread the marinated chicken, pepper and onion pieces alternately onto eight 10- to 12-inch skewers.
- Reduce grill heat to medium. Oil the grill rack (see Tip). Grill the skewers, turning once, until the chicken is cooked through and the vegetables are tender-crisp, 6 to 8 minutes per side. Serve with the reserved yogurt sauce for dipping.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 11.3 g, Cholesterol 79.2 mg, Fat 16.6 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 4 g, Sodium 545.8 mg, Sugar 6.7 g
HALLOUMI KEBABS MARINATED IN TANDOORI YOGURT SPICE
From Terre a Terre delicious spiced halloumi served on a bed of sweet lemony onions. Needs to marinate for 24 hours for best results.
Provided by lindseylcw
Categories Lunch/Snacks
Time 17m
Yield 6 skewers, 3-6 serving(s)
Number Of Ingredients 19
Steps:
- Cut the halloumi into 18 cubes rinse in cold water and drain.
- Next prepare the marinade, heat the oil in a small stainless steel saucepan and warm all the spices together, stirring constantly - DO NOT let burn.
- Put this spice mix into a bowl and stir in the garlic puree, mint, lime, yogurt and water. Mix well.
- Add the halloumi to the marinade and make sure every piece is fully coated. Cover and refrigerate for 24 hours.
- Segment the onions by cutting in half crossways, put halves flat side down and cut each half into 4 chunks. Take each chunk and separate out the onion layers into individual pieces.
- Bring a pan of salted water to the boil and put in the onion pieces, boil for about 5 mins until soft. Remove from heat, drain and, while still hot, toss in the seasoned lemon juice - made by mixing the lemon juice, salt and sugar in a bowl.
- Leave to marinate for 15 mins then drain.
- Drain the marinated halloumi and tread onto skewer (you will need 6) then thread 3 pieces of onion and another halloumi till you have 3 pieces of halloumi on each skewer finish off with a tomato.
- Griddle when ready for no more than 30-40 seconds on each side.
- Serve on the remaining onions and plenty of green crispy salad.
GRILLED HALLOUMI KEBABS
Think Caprese but warm and with a grillable cheese like halloumi instead of mozzarella.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Combine oil and basil leaves in a food processor; pulse to combine. Place halloumi cheese in a flat bowl. Pour basil-infused oil over the cheese. Toss to coat and let marinate 1 hour.
- Heat vinegar and honey in a small saucepan over medium heat. Simmer until sauce begins to thicken, about 7 minutes. Turn heat off and set aside.
- Preheat an outdoor grill to medium-high heat.
- Add cherry tomatoes to the cheese and toss until coated. Thread cheese and tomatoes on skewers.
- Place on the preheated grill. Grill for 3 minutes, flip and grill for 3 more minutes.
- Transfer skewers to a serving platter. Drizzle with vinegar reduction and serve immediately. Garnish with additional basil if desired.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 12.4 g, Cholesterol 28.4 mg, Fat 27.7 g, Fiber 0.6 g, Protein 8.6 g, SaturatedFat 8.2 g, Sodium 426.7 mg, Sugar 8.7 g
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