Best Guilt Free Mac N Cheese Recipes

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GUILT-FREE MAC AND CHEESE



Guilt-Free Mac and Cheese image

A guilt-free mac and cheese made with whole food, plant-based, gluten-free ingredients and packed with flavor.

Provided by Lauren Vacula

Number Of Ingredients 4

1 batch Whole Food Plant-Based Cheese Sauce (linked above)
1 16oz pkg gluten-free pasta
1 dash Himalayan Salt
1/2 tsp Smoked Paprika

Steps:

  • Make a batch of the Whole Food Plant-Based Cheese Sauce according to recipe directions.
  • Bring a pot of water to a boil. Season with a pinch of salt.
  • Once water comes to a rolling boil, add pasta and cook according to package instructions.
  • Once cooked (do not overcook- gluten-free pasta gets mushy), drain and set aside until serving.
  • Add cheese sauce to pasta and mix well.
  • Add a dash of Himalayan salt and smoked paprika. Taste and adjust seasonings. Serve

EASY GLUTEN-FREE MACARONI AND CHEESE



Easy Gluten-Free Macaroni and Cheese image

Cheesy gluten-free deliciousness that is super easy to make. Kid-approved!

Provided by Rick Kleinhans (kokodiablo)

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h

Yield 8

Number Of Ingredients 10

10 ounces gluten-free elbow pasta
¼ cup butter
1 ¼ teaspoons salt
¾ teaspoon mustard powder
4 cups milk
¼ cup cornstarch
4 cups shredded Cheddar cheese, divided
2 gluten-free bread slices, toasted and broken into crumbs
1 teaspoon butter, softened
½ teaspoon paprika

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt 1/4 cup butter in a saucepan over medium heat. Stir salt and mustard powder into melted butter and remove saucepan from heat.
  • Whisk milk and cornstarch together in a bowl until smooth; stir into butter mixture until well blended. Return saucepan to stove; cook milk mixture, stirring constantly, over medium heat until sauce is thickened, about 5 minutes. Remove saucepan from heat.
  • Stir 3 cups Cheddar cheese into sauce until heat from sauce melts cheese. Add pasta to cheese sauce and stir well; pour into the prepared baking dish.
  • Combine remaining 1 cup Cheddar cheese, gluten-free bread crumbs, 1 teaspoon butter, and paprika in a bowl; sprinkle over pasta mixture.
  • Bake in the preheated oven until top is crunchy, about 30 minutes.

Nutrition Facts : Calories 521.3 calories, Carbohydrate 42.6 g, Cholesterol 85.7 mg, Fat 29.8 g, Fiber 1.4 g, Protein 21 g, SaturatedFat 17.5 g, Sodium 809.1 mg, Sugar 6.2 g

GUILT FREE MAC AND CHEESE



Guilt Free Mac and Cheese image

I borrowed this recipe from the lifetime series "Cook Yourself Thin) It is cheesy and delicous with less than half the calories of regular

Provided by GingerlyJ

Categories     Cheese

Time 25m

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 10

2 cups multigrain elbow macaroni
1 1/2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups skim milk, warmed for 1 minute in the microwave
8 ounces low-fat sharp cheddar cheese, shredded (about 2 1/4 cups)
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1 pinch pepper
1 pinch of freshly grated nutmeg
1/4 cup panko breadcrumbs

Steps:

  • Preheat the broiler.
  • . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
  • . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
  • . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
  • Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.

Nutrition Facts : Calories 278.1, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.3, Sodium 432.1, Carbohydrate 35.9, Fiber 1.4, Sugar 1.3, Protein 17.6

GUILT-FREE BUFFALO CHICKEN MAC-N-CHEESE



Guilt-Free Buffalo Chicken Mac-N-Cheese image

This decadent Mac-N-Cheese dish is not only thick, creamy and velvety, but has just a dash of zing and also is 100% Guilt-Free! Don't take my word for it - try it and see for yourself and see. I'm sure you'll love it, just as much as my household did.

Provided by Mystic Eye Art

Categories     Macaroni And Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 cup yukon gold potato (peeled and cubed)
1/4 cup baby carrots
1/4 cup yellow onion
1/2 cup raw cashews
8 ounces quinoa macaroni
3/4 cup vegetable stock (or use cooking fluid, see step 2 for details)
1/4 cup coconut milk (canned, suggested BPA free lined organic)
2 1/2 tablespoons nutritional yeast flakes
1 tablespoon lemon juice (fresh)
1 garlic clove
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1 1/2 teaspoons salt
1/4 teaspoon white pepper
1/2 teaspoon turmeric
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon cumin
8 ounces chicken sausage (cooked and cubed)
2 tablespoons grated parmesan cheese (use vegan Parmesan for a healthier alternative)
3 -5 dashes hot sauce (optional, recommend -- Crystals)
1 pinch fresh parsley (optional for garnish)
1 dash paprika (optional for garnish)

Steps:

  • To a large pot, add the potatoes, carrots, onions and cashews and just enough water to cover the vegetables (about 6 cups). Heat the pot on medium-high and bring to a low boil and cook until the potatoes and carrots are tender and mashable, about 10-15 minutes.
  • Strain the mixture over a large bowl to catch the cooking fluid. Reserve this cooking fluid and use it in place of the vegetable stock, preferably and set aside to cool slightly.
  • Cook the Quinoa Macaroni according to the package instructions and set aside.
  • To a blender, add the vegetable stock (or cooking fluid), coconut milk, cashew-vegetable mixture from step 2, yeast, lemon juice, garlic, celery seed, onion powder, salt, pepper, turmeric, 1/4 teaspoon paprika, cayenne pepper and cumin. Pulse a few times, then blend on high for 30-60 seconds (depending on your blender), or until the mixture is smooth and creamy. Taste for salt and add more if needed.
  • In a large bowl, fold the blended sauce into the cooked pasta and gently stir in the chicken sausage and parmesan.
  • Spoon the mixture into single serving bowls.
  • Optional: Add a few dashes of hot sauce and garnish with the parsley and dash of paprika.

Nutrition Facts : Calories 542.3, Fat 21.4, SaturatedFat 7.7, Cholesterol 70.2, Sodium 1519, Carbohydrate 67.1, Fiber 5.7, Sugar 4.8, Protein 23.2

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