Best Guilt Free Alfredo Recipes

GUILT-FREE ALFREDO SAUCE

Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
Add/mix in Parmesan cheese and season with salt if desired.
Serve over cooked pasta.

GUILT-FREE ALFREDO

Guilt-free alfredo image

Make and share this Guilt-free alfredo recipe from Food.com.

Provided by Katrina

Categories < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 1/2 ounce) can chicken broth
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup plain yogurt
6 cups hot cooked linguine
6 tablespoons grated parmesan cheese

Steps:

In saucepan gradually mix broth into flour, powder and pepper until smooth.
Over med.
heat, cook until mixture boils and thickens, stirring constantly.
Remove from heat.
Stir in yogurt.
Toss w/pasta and 4 tbsp cheese.
Sprinkle with chopped fresh parsley (optional) and remaining cheese.

GUILT FREE ALFREDO

GUILT FREE ALFREDO image

Categories Pasta

Yield 6

Number Of Ingredients 8

Ingredients

1 1/4 c. chicken broth
3 T flour
1 t salt
1/8 t. garlic
1/8 t pepper
1/4 c fat free plain yogurt
8 oz Linguine, cooked
1/4 c. Parmesan cheese

Steps:

combine broth, flour, salt,garlic, pepper Over med heat cook till thickened, stirring constantly, Remove from heat and add yogurt. Fold in cooked linguine and cheese

GUILT FREE ALFREDO

Guilt Free Alfredo image

A lighter side of alfredo!

Provided by Eve Peterson

Categories Pasta Sides

Number Of Ingredients 7

Ingredients

1 can(s) chicken broth
1/4 c flour
1/4 tsp garlic powder and pepper
1/3 c plain yogurt
6 c cooked linguine
6 Tbsp parmesan cheese
1 tsp chopped parsley

Steps:

1. In a saucepan gradually mix broth into flour, garlic powder and pepper until smooth. Over medium heat, cook until boils and thickens, stirring constantly. Remove from heat. Stir in yogurt, toss with pasta and 4 T. cheese. Sprinkle with remaing cheese and parsley.

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