GUACAMOLE SALAD (BAREFOOT CONTESSA) INA GARTEN
I watched Ina make this on TV today and it looked so colorful I just have to try it. You may want to adjust the jalapeƱos to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeƱo peppers, and lime zest in a large bowl.
- Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables.
- Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad.
- Check the seasoning and serve at room temperature.
Nutrition Facts : Calories 249.6, Fat 16.5, SaturatedFat 2.3, Sodium 299, Carbohydrate 22.4, Fiber 8.8, Sugar 2.3, Protein 6.4
GUACAMOLE (BAREFOOT CONTESSA) INA GARTEN
Make and share this Guacamole (Barefoot Contessa) Ina Garten recipe from Food.com.
Provided by TXOLDHAM
Categories Mexican
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well.
- Slice through mixture with a sharp knife until finely diced. Add tomatoes.
- Mix well and taste for seasoning.
Nutrition Facts : Calories 327.7, Fat 28.1, SaturatedFat 3.9, Sodium 620.2, Carbohydrate 21.6, Fiber 13.5, Sugar 3.2, Protein 4.4
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