Best Ground Turkey With Creamy Squash Sauce Over Noodles Recipes

GROUND TURKEY WITH CREAMY SQUASH SAUCE OVER NOODLES

Ground Turkey With Creamy Squash Sauce over Noodles image

Low fat made with a puree of winter squash be it pumpkin, acorn or butternut any hard squash. You can use canned pumpkin or roast and puree your own. Very nicely seasoned with sage, parsley, turmeric, cumin a bit of heat from pepper flakes and of course onions and GARLIC!

Provided by Rita1652

Categories Curries

Time 30m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon oil
3 -6 garlic cloves, minced
1 large onion, diced
1 1/4 lbs ground turkey
2 tablespoons fresh sage, minced and divided in half
1/2 teaspoon nutmeg
2 teaspoons dried parsley or 2 tablespoons fresh parsley
1/2 teaspoon chili pepper flakes
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon turmeric
1 -2 teaspoon curry
1 cup pureed squash
1 cup low-fat milk ((use cream for more richness if not watching your fat in take)
1 cup frozen peas, defrosted
1 lb noodles, cooked

Steps:

Heat oil in a large pan. Add onions and garlic cook till translucent about 3 minutes.
Add ground turkey and cook for 5 more minutes stirring to break up. Sprinkle ingredients 1/2 the sage through the curry over the turkey mixture and mix inches Add pureed squash and milk. Stir to mix and thicken. Add peas and remaining sage toss to mix.
Serve over noodles.
If need be, you can butter or oil the noodles. I did avoid to keep the fat down! Garnish with sage.

Nutrition Facts : Calories 387.7, Fat 10.3, SaturatedFat 2.6, Cholesterol 98.3, Sodium 232.1, Carbohydrate 49.3, Fiber 3.6, Sugar 4.7, Protein 24.7

LAZYGIRL'S GROUND TURKEY STROGANOFF

Lazygirl's Ground Turkey Stroganoff image

A creamy and delicious seasoned ground turkey mixture is served over hot egg noodles.

Provided by HeyMomma

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 (8 ounce) package uncooked egg noodles
1 tablespoon vegetable oil
1 pound ground turkey
1 tablespoon minced onion
1 cube chicken bouillon, crumbled
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup water
1 tablespoon paprika
salt to taste

Steps:

Bring a pot of lightly salted water to a boil. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
Heat the oil in a skillet over medium heat. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender. Mix in the bouillon.
Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt. Serve over the cooked egg noodles.

Nutrition Facts : Calories 463.3 calories, Carbohydrate 41.8 g, Cholesterol 124.6 mg, Fat 19.6 g, Fiber 2.4 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 851.6 mg, Sugar 2 g