CURRY GROUND TURKEY WITH RICE AND PEAS
Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make!
Provided by Kathryn Doherty
Categories Main dishes
Time 20m
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat and add olive oil.
- Add onion and sauté for 4-5 minutes, until softened. Add garlic and cook another minute.
- Add ground turkey the pan and and cook until browned through, about 7-8 minutes.
- Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.
- Stir in the tomatoes and peas until warmed through, 2-3 minutes.
- Serve the curried turkey and peas over steamed rice. Sprinkle with fresh parsley or cilantro and enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 34 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 585 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
GROUND TURKEY, SWEET POTATO & PEA CURRY
This recipe was somewhat inspired by Banriona's Recipe #408979, which I thought was a great Americanized twist on a classic Lebanese recipe. In the same vein, this is like a flavorful Indian curry crossed with a traditional stew. No rice or naan needed, as it's very filling. Perfect for a cold winter night!
Provided by rpgaymer
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan, heat the ghee/oil over medium-high heat. Saute the onion, pepper and garlic for 3-5 minutes, or until the onion has softened.
- Add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, & ginger and combine well. Saute for 1 minute.
- Add the ground turkey & stir well. Cook until meat is browned (about 3-5 minutes).
- Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. Add the other 1/2 cup water if too much liquid gets cooked off to your liking.
- Add the peas and garam masala, and cook just a bit more until the peas are warm. Add salt & pepper if desired; serve.
TURKEY AND SWEET POTATO CURRY
My family loves this curry served on it's own, but I love it served over rice. If serving over rice, I suggest basmati.
Provided by Dreamgoddess
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the shallots, ginger, garlic, curry powder and 1/3 c water in a blender; blend until smooth.
- On medium high heat, heat the oil in a Dutch oven.
- Pour in the shallot mixture and, stirring frequently, cook about 3-5 minutes or until the mixture starts to darken.
- Add in the potatoes, continuing to stir frequently.
- Cook 2-3 minutes, or until the potatoes start to brown.
- Add the okra and 3c water; bring to a boil.
- Reduce the heat to medium and simmer for 8-10 minutes, or until the potatoes are tender.
- Add in the turkey and cook 3-4 minutes more (the turkey should be opaque throughout when done).
- Season with salt and freshly ground pepper.
SWEET POTATO & PEA CURRY
A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
- Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.
Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium
ONE-DISH GROUND TURKEY SWEET POTATO SKILLET
I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.
Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
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