Best Grilled Zucchini And Squash Spears Recipes
GRILLED ZUCCHINI AND SQUASH SPEARS
Grilled zucchini is one of my favorite foods on the grill. You can use any kind of spice you would like, but this is my favorite. Not only does it taste wonderful, but with no additional salt, it is good for you as well.
Provided by Barbara Kavorkian
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Wash zucchini and squash. Trim both ends off and discard. Cut each into 4 long spears and place in long dish or baking sheet large enough to toss the spears.
- 2. Place the oil into a small dish and the dry spices into a separate dish (except pepper). Brush oil onto the spears. Sprinkle about half of the dry ingredients onto the spears and toss to coat then add remaining spices. Freshly grind pepper on spears and give this another toss.
- 3. Remove spears from the dish used while coating with seasoning. Place the spears onto a grill at medium to medium high heat for about 5 minutes. Turn spears and let cook around 3 more minutes. The spears should have grill marks and a little soft, but still hold their shape.
GRILLED ZUCCHINI SQUASH SPEARS RECIPE | TRAEGER GRILLS
Traeger's grilled zucchini squash spears recipe is a great way to cook veggies on Traeger Wood Pellet Grill. This healthy Traeger Grill recipe is perfect as is, or as supporting side dish.
Provided by Traeger Kitchen
Categories Vegetables
Number Of Ingredients 6
Steps:
- Trim the ends off of the zucchini. Cut each in half lengthwise, then each half lengthwise into thirds.
- In a resealable plastic bag, combine the olive oil, vinegar, thyme, salt, and pepper. Add the zucchini spears and toss to coat well. Let sit until ready to cook
- When ready to cook, set the Traeger temperature to 350°F and preheat with the lid closed for 15 minutes.
- Remove the zucchini from the marinade and place directly on the grill grate, cut-side down. Close the lid and cook until grill marks appear and zucchini is tender, 3-4 minutes per side.
- Remove the zucchini from the grill and garnish with more thyme, if desired. Enjoy!
GRILLED ZUCCHINI AND SQUASH
Here's how to make grilled zucchini and squash! This basic recipe shows you the grill time, temperature, and perfect seasoning blend.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Slice the zucchini and squash on the bias, about 1/2" thick. Place it in a bowl and mix it with the olive oil, oregano, garlic powder, onion powder, and kosher salt.
- Place the squash directly on the grill grates and grill for about 2 to 3 minutes per side (4 to 6 minutes total), until charred and tender. Taste and add a few more pinches kosher salt.
Nutrition Facts : Calories 62 calories, Sugar 2.5 g, Sodium 7.9 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 1 g, Protein 1.3 g, Cholesterol 0 mg
BALSAMIC GRILLED ZUCCHINI
A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.
Provided by LashGal
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for medium-low heat and lightly oil the grate.
- Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
- Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g
GRILLED SQUASH AND ZUCCHINI
A refreshing summer vegetable medley.
Provided by John Cox
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Place yellow squash and zucchini on a square of aluminum foil; sprinkle with lemon zest, lemon juice, and butter. Season with salt, black pepper, and cayenne pepper. Wrap the aluminum foil over the vegetables.
- Cook vegetables on the preheated grill until tender, about 30 minutes.
Nutrition Facts : Calories 53.7 calories, Carbohydrate 7.9 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 487.9 mg, Sugar 0.9 g
GRILLED ZUCCHINI AND SQUASH
Squash and zucchini wrapped in a foil package on the grill. Great when served with steak.
Provided by Jay Peaslee
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat grill for medium-high heat.
- Place the zucchini, and squash on a large sheet of aluminum foil, and dot with butter. Season with salt, pepper, and garlic powder. Seal vegetables in the foil.
- Place the foil pack on the preheated grill, and cook 20 minutes, until vegetables are tender.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 6.7 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 14.6 g, Sodium 1335 mg, Sugar 2.6 g
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