Best Grilled Tuna And Mango Salad Recipes

SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE - (4.2/5)

Steps:

• AHI TUNA: Turn on grill and set to high. In a small basting bowl, mix olive and sesame oils. Liberally brush the oil mixture over the tuna steaks. Toss both black and white sesame seeds in a large bowl and season with salt and pepper to taste. Press the tuna steaks into the sesame seeds, covering all sides of the fish. Grill the tuna, searing the fish on all sides for 45 seconds to 2 minutes. The fish should have grill marks but still be medium rare in the center. Remove from the grill, season with additional salt and pepper to taste, slice and serve the tuna with grilled avocado-mango salsa and summer greens. SALSA: Turn on grill and set to high. Combine the tomato, onion, garlic, cilantro, jalapeno, juice of one lime, and vinegar. Score the cut sides of both the avocado and mango, then brush with a mixture of the canola oil and the reserved 1 tablespoon of lime juice. Grill the avocado and mango for 3 to 4 minutes, turning a quarter turn after 60-90 seconds and removing from heat once cross-hatch grill marks are in place. Discard the skin and chop the seared avocado and mango. Combine with the other vegetables. Season to taste with cumin, cayenne pepper, salt and freshly ground pepper. Refrigerate for 20 minutes, drain any excess liquid and serve.

TUNA AND MANGO SASHIMI SALAD

Steps:

• Combine tuna, onion, cilantro and soy sauce in medium bowl.
• Heat oil in small saucepan over medium heat for 1 minute. Remove from heat, stir in garlic and ginger. Pour over tuna mixture, tossign to coat.
• Cover and chill 2 hours.
• Stir mango gently into tuna mixture. Toss with sesame seeds.

GRILLED TUNA WITH MANGO SALSA

Steps:

• Roast the chilies over a gas burner or in a dry griddle until the skins blister and darken. Do not let the flesh burn.
• Place chilies in a sealed zip lock bag to keep steam inside Let steam for 20 minutes.
• Meanwhile, peel and then dice mangoes into about 1/2 inch thich cubes and add to a bowl.
• Remove the roasted chilies from the bag and carefully peel off the skins. Cut off the steams and slit the chilies, scraping out the seeds.
• Chop the chilies, cilantro, white onions finely and add them to the bowl. Also add the lime juice and zest. Stir well and cover. let sit in fridge for at least an hour before serving.
• Brush Tuna steaks with light coat of olive oil and season with kosher salt and black ground pepper to taste.
• Grill tuna for about 3 minutes on each side. More if you like it more done in the middle.
• Serve the mango salsa either on top of grilled fish or on the side.
• It's also really good served with flour or corn tortillas.

GRILLED TUNA WITH MANGO-PAPAYA SALSA

Steps:

• Salsa:.
• Combine the papaya, mango, red pepper, cilantro, pepper flakes, honey and lime juice. Season with salt and pepper. Refrigerate until ready to use.
• Tuna:.
• Prepare an outdoor grill and heat to medium high heat.
• Season the tuna with salt and pepper. Lightly coat each piece with oil to prevent the fish from sticking to the grill grates. Place the tuna on the grill and rotate 90 degrees after about 1 minute or so. Grill an additional 2 minutes, then turn over and repeat the process. Cook to the desired doneness. Keith recommends medium-rare.
• Serve each tuna steak with a scoop of mango-papaya salsa.

SEARED TUNA WITH MANGO SALSA

Steps:

• Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
• Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
• Serve the tuna on top of the mango salsa.

GRILLED TUNA AND MANGO SALAD

Steps:

• Mix first 6 ingredients in medium bowl. Season with salt and pepper.
• Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
• Divide mango salad among 4 plates. Top with tuna and serve.