Best Grilled Tilapia With Marinate Recipes
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
GRILLED TILAPIA
Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.
Provided by Natalya Drozhzhin
Categories Main Course seafood
Time 15m
Number Of Ingredients 5
Steps:
- Slice lemon into half rings. Butter into small chunks.
- Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
- Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.
Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
TILAPIA MARINADE
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!
Provided by aebrady0576
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts : Calories 380.3, Fat 40.6, SaturatedFat 5.6, Sodium 7.2, Carbohydrate 2.7, Fiber 0.9, Sugar 0.4, Protein 0.5
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