Best Grilled Swordfish With Caramelized Onions 5 Ww Pts Recipes

GRILLED SWORDFISH WITH CARAMELIZED ONIONS (5 WW PTS)

Grilled Swordfish With Caramelized Onions (5 Ww Pts) image

Make and share this Grilled Swordfish With Caramelized Onions (5 Ww Pts) recipe from Food.com.

Provided by jenpalombi

Categories High Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup maple syrup
2 tablespoons maple syrup
3 tablespoons teriyaki sauce
1 tablespoon lemon juice
2 teaspoons minced garlic
6 (6 ounce) swordfish fillets
1 large vidalia onion
2 teaspoons butter, melted

Steps:

Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice and garlic in a large zipper bag. Add fish. Marinate in refrigerator for 20 minutes.
Prehet grill. While fish marinates, coat one side of 12-in square of tin foil. Place onions on half of tin foil. Combine 2 T maple syrup and butter, stirring well. Drizzle syrup mixture over onions. Fold foil over onion and crimp edges to seal.
Place foil packet on grill. Cover and grill for 20 minutes or until onion is tender and golden. Set aside and keep warm.
Remove fish from marinade, reserving marinade. Place marinade in a small saucepan and bring to a boil. Set aside.
Place fish on grill rack and grill 4-6 minutes on each side or until fishflakes easily with a fork, basting often with reserved marinade.
Place fish on platter, top evenly with onions.

Nutrition Facts : Calories 291.1, Fat 8.2, SaturatedFat 2.7, Cholesterol 70.2, Sodium 511, Carbohydrate 18, Fiber 0.4, Sugar 14.3, Protein 34.8

GRILLED MARINATED SWORDFISH

Grilled Marinated Swordfish image

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 11

Ingredients

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

Steps:

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

GRILLED SWORDFISH RECIPE BY TASTY

Grilled Swordfish Recipe by Tasty image

Here's what you need: extra virgin olive oil, lemons, lemons, fresh oregano leaf, kosher salt, freshly ground black pepper, swordfish fillets, lemon

Provided by Claire Nolan

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

¼ cup extra virgin olive oil
2 lemons, juiced
2 lemons, zested
¼ cup fresh oregano leaf, chopped
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
4 swordfish fillets, 1 in (2 1/2 cm)
1 lemon, sliced

Steps:

In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
On a cutting board, pat the swordfish fillets dry with paper towels.
Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
Preheat the grill to 350°F (180°C).
Arrange the lemon slices on the grill over indirect heat so that they're touching each other and the entire surface is larger than the fish.
Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 26 grams, Sugar 3 grams