Best Grilled Steak Provencal Recipes

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GRILLED TUNA STEAK WITH SPRING ONIONS AND PROVENçAL VINAIGRETTE



Grilled Tuna Steak with Spring Onions and Provençal Vinaigrette image

Categories     Onion     Side     Dinner     Steak     Tuna     Spring

Yield serves 4

Number Of Ingredients 5

Four 8-ounce tuna steaks, 1 inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
12 spring onions, white and green parts, tops trimmed
1/2 cup Provençal Vinaigrette (page 240)

Steps:

  • Pat the tuna dry with paper towels and rub with 2 tablespoons of the oil. Sprinkle both sides of the tuna with a fair amount of salt and pepper-you should see the seasoning on the fish. Coat the onions in the remaining tablespoon of oil and season them with salt and pepper.
  • Preheat an outdoor gas or charcoal grill until very hot or put a grill pan or cast-iron skillet over medium-high heat. Lay the tuna steaks on the grill and sear for 2 to 3 minutes on each side, rotating halfway through cooking to "mark" them. As the tuna cooks, the red meat will become whiter; grill for a total of 5 to 6 minutes for medium-rare. A minute or two before the tuna is cooked, toss the spring onions on the grill and char them, turning often so they soften a bit but don't burn.
  • To serve, transfer the tuna to a cutting board and cut on a slight angle into 1-inch slices. Fan the pieces on 4 dinner plates, spoon the vinaigrette on top, and serve the spring onions on the side.

GRILLED STEAK PROVENCAL



GRILLED STEAK PROVENCAL image

Categories     Beef     Low Carb     Quick & Easy     Dinner

Yield 12 people

Number Of Ingredients 11

6 cloves, minced
1/3 cup olive oil
1/4 cup chopped flat-leaf parsley
3 tbsp grainy mustard
2 tbsp minced fresh thyme
2 tbsp minced fresh rosemary
2 tsp kosher salt
1 tsp crushed fennel seeds
1/2 tsp pepper
2 flank steaks (about 2 lb. each), trimmed
(*I double this for more flavor)

Steps:

  • 1)In a small bowl combine first nine ingredients. 2)Smear both sides of steak with garlic mixture. Cover with plastic wrap and refrigerate overnight. 3)Let steak come to room temperature before grilling. Prepare a charcoal grill with medium-hot coals, heat gas grill to medium high, or heat broiler rack 5 inches from heat source.4) Grill or broil steak 9-11 minutes for medium rare(11-13 minutes for medium), turning once. Let steak sit for 5 minutes before slicing.

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