GRILLED SOY-GINGER SALMON
The salmon is marinated in olive oil, soy sauce, ginger, garlic, onion, and paprika. Very easy to make. I bought six 6 oz salmon steaks and doubled the recipe. Also, instead of grating the onion and ginger I put it in my Cuisinart to save time. Came out excellent.
Provided by JohnP84
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine marinade ingredients
- Cover salmon with marinade and let stand at room temperature for 20 minutes. Flip salmon over after 10 minutes to marinade the salmon equally.
- Cook on uncovered grill, directly over medium coals for approx 7 minutes each side. Baste with remaining marinade throughout grilling.
- Note--When grilling salmon flip with spatula.
Nutrition Facts : Calories 528.7, Fat 35, SaturatedFat 5, Cholesterol 118.2, Sodium 1159.7, Carbohydrate 4.5, Fiber 0.8, Sugar 1.3, Protein 47.7
GRILLED SALMON WITH GINGER SOY BUTTER
I found this recipe in a book called Cook This Not That. It is supposed to be a lower calorie, fat and sodium replacement for PF Chang's Asian Grilled Salmon dish.
Provided by Cook4_6
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the butter, chives, ginger, lemon juice and soy sauce and set aside.
- Preheat a grill or grill pan. Season the salmon with s & p and rub with the oil. Wipe the grill grates clean and rub with a paper towel dipped in oil. Add the salmon skin side down and cook for 4-5 minutes, until the skin is lightly charred and crisp.
- Flip the fish and cook for another 2-3 minutes on the flesh side until the flesh flakes with gentle pressure from your finger but is still slightly translucent in the middle. (This will cook it to medium for well done leave it on another 2-3 minutes).
- Serve the salmon with a generous spoonful of the flavored butter, which should melt on contact.
Nutrition Facts : Calories 282.7, Fat 15, SaturatedFat 5.1, Cholesterol 103.7, Sodium 280.8, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 34.3
FOLEY'S GRILLED SALMON WITH SOY GINGER
Make and share this Foley's Grilled Salmon With Soy Ginger recipe from Food.com.
Provided by Oolala
Categories Asian
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place soy sauce, sesame oil, ginger, vinegar, chili powder, cayenne and garlic in a small bowl and stir to blend.
- Rinse fish under cold water and pat dry on paper towel.
- Place into a shallow baking dish large enough to hold fish in a single layer.
- Pour marinade over fish, turning once to coat.
- Cover with plastic wrap and marinate for 30 minutes.
- Prepare grill and drain and squeeze marinade from fish. Grill on each side about 10 minutes per inch of thickness of fish.
Nutrition Facts : Calories 544.4, Fat 36.4, SaturatedFat 5.6, Cholesterol 90.3, Sodium 2851, Carbohydrate 8, Fiber 1.5, Sugar 1.3, Protein 46.1
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