Best Grilled Salmon Steaks Recipes

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GRILLED SALMON STEAKS



Grilled Salmon Steaks image

This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons white wine vinegar
2 tablespoons sugar
1 tablespoon dill weed
3/4 teaspoon salt
1/8 to 1/4 teaspoon pepper, optional
4 salmon steaks (1-inch thick and 6 ounces each)
MUSTARD DILL SAUCE:
3 tablespoons mayonnaise
3 tablespoons Dijon mustard
3 tablespoons dill weed
1 tablespoon sugar
4 teaspoons white wine vinegar
1/4 teaspoon pepper, optional

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.

Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.

GRILLED SALMON STEAKS



Grilled Salmon Steaks image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

4 salmon steaks 1-inch thick
1 teaspoon whole cumin seed
1 teaspoon whole coriander seed
1/2 teaspoon whole fennel seed
1 teaspoon dry green peppercorns
Sea salt or kosher salt
Canola or olive oil to coat steaks

Steps:

  • Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
  • Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
  • Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
  • Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
  • Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
  • Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."

GRILLED SALMON STEAKS ITALIAN-STYLE



Grilled Salmon Steaks Italian-Style image

I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.

Provided by Wolfman's Bro

Categories     World Cuisine Recipes     European     Italian

Time 13m

Yield 2

Number Of Ingredients 6

2 salmon steaks
1 tablespoon dried Italian seasoning
1 teaspoon crumbled dried thyme
1 teaspoon crushed dried rosemary
salt and pepper to taste
1 tablespoon fresh lime juice

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
  • Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes. Sprinkle each steak with lime juice to serve.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 2.9 g, Cholesterol 100.4 mg, Fat 18.8 g, Fiber 1.5 g, Protein 34.2 g, SaturatedFat 3.8 g, Sodium 179 mg, Sugar 0.2 g

GRILLED SALMON STEAKS WITH CILANTRO-GARLIC YOGURT SAUCE



Grilled Salmon Steaks with Cilantro-Garlic Yogurt Sauce image

This glaze will work on virtually any protein you can think of. Even tofu. Try it on shrimp, black bass or snapper fillets, chicken kebabs, or lamb chops.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Seafood     Fish     Salmon     Chile Pepper     Cilantro     Yogurt     Honey     Wheat/Gluten-Free     Grill/Barbecue     Grill

Yield 4 servings

Number Of Ingredients 9

Vegetable oil (for grill)
2 serrano chiles
2 garlic cloves
1 cup cilantro leaves with tender stems
1/2 cup plain whole-milk Greek yogurt
1 Tbsp. extra-virgin olive oil
1 tsp. honey
2 (12-oz.) bone-in salmon steaks
Kosher salt

Steps:

  • Prepare a grill for medium-high heat; oil grate. Remove and discard seeds from 1 chile. Purée both chiles, garlic, cilantro, yogurt, oil, honey, and 1/4 cup water in a blender until smooth; season well with salt. Transfer half of sauce to a small bowl and set aside for serving.
  • Season salmon steaks lightly with salt. Grill, turning once or twice, until flesh is starting to turn opaque, about 4 minutes. Continue to grill, turning often and basting with remaining sauce, until opaque all the way through, about 4 minutes longer. Serve with reserved sauce alongside.

GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE



Grilled Salmon Steaks with Savory Blueberry Sauce image

Salmon and blueberries deliciously combine in this summer dish.

Provided by JAYDA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup chicken stock
¼ cup balsamic vinegar
¼ cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
¼ cup chicken stock
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 (6 ounce) salmon steaks
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  • Preheat grill to medium high-heat.
  • Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g

GRILLED SALMON STEAKS WITH LIME BUTTER



Grilled Salmon Steaks with Lime Butter image

A quick and easy Grilled Salmon Steaks with Lime Butter recipe.

Provided by Kristin H. R. Small

Categories     Broil     Low Carb     Quick & Easy     Lime     Salmon     Spring     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 5

1/2 cup (1 stick) butter, melted
1/4 cup lime juice
1 tablespoon pepper
4 9-ounce salmon steaks
Lime wedges

Steps:

  • Combine first 3 ingredients. Place salmon in glass baking dish. Pour lime butter over. Let salmon marinate while preparing barbecue or preheating broiler.
  • Prepare barbecue (medium-high heat) or preheat broiler. Cook salmon until just opaque, brushing with lime butter marinade occasionally, about 4 minutes per side. Transfer to plates. Brush with any remaining lime butter. Serve immediately with lime wedges.

GRILLED LEMON-STUFFED SALMON STEAKS WITH LEMON-DILL SAUCE



Grilled Lemon-Stuffed Salmon Steaks With Lemon-Dill Sauce image

These are a show-stopper! And so good! Fantastic for company, too! Nice served with grilled vegetables, a rice pilaf and crusty French bread!

Provided by Wildflour

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

4 center-cut salmon steaks, 3/4-1-inch thick
2 whole lemons
fresh dill sprig
1 1/2 tablespoons butter
1 1/2 teaspoons cornstarch
1/2 cup cold water
1/3 cup fresh lemon juice
1 tablespoon snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon dried chervil, can sub parsley (optional)
1 dash cayenne pepper (optional)
3 slices lemons, unpeeled and cut into quarters

Steps:

  • In small saucepan, melt butter over medium high heat, remove from heat when melted.
  • Combine cornstarch with water and stir into butter.
  • Add rest of sauce ingredients except lemon slice quarters.
  • Bring sauce to a boil over medium heat stirring constantly.
  • Cook, stirring, until sauce thickens and turns clear.
  • Remove from heat and add lemon slice quarters.
  • Cover and set aside.
  • (Makes about 2/3 cup, so you can double this if desired.).
  • For salmon:.
  • Cut off ends of each whole lemon, then cut each lemon into 2 one inch thick slices.
  • Lay salmon steaks flat and put one slice into the opening at each end of each salmon steak.
  • Using toothpicks, secure salmon around and to the lemon slices.
  • Position grill rack about 6-8" above hot coals.
  • Arrange salmon steaks on grill and cook 5-7 minutes.
  • Turn steaks over carefully and cook an additional 5-7 minutes or to desired doneness.
  • Fish should flake easily with a fork.
  • Remove from grill and place on heated serving platter.
  • Garnish steaks with fresh dill sprigs.
  • Spoon a bit of the hot lemon-dill sauce over each steak.
  • Serve the rest of the sauce separately for dipping.
  • Remind guests to remove the toothpicks! ;).

Nutrition Facts : Calories 240.9, Fat 15.3, SaturatedFat 4.9, Cholesterol 70.5, Sodium 237.6, Carbohydrate 8.5, Fiber 2.6, Sugar 0.5, Protein 20.7

GRILLED SALMON STEAKS WITH MUSTARD SAUCE AND ASPARAGUS



Grilled Salmon Steaks with Mustard Sauce and Asparagus image

Dinner from the grill is what summer is all about -- the whole family will love this easy and super-healthy meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 8

1 tablespoon olive oil, plus more for grates
1/2 cup Dijon mustard
1/4 cup sugar
2 teaspoons white-wine vinegar
3 pounds medium-thick asparagus, trimmed
Coarse salt and ground pepper
4 salmon steaks (6 to 8 ounces each)
4 slices grilled bread (optional)

Steps:

  • Heat grill to high; lightly oil grates. Make mustard sauce: In a small bowl, whisk together mustard, sugar, and vinegar. Divide sauce between two bowls (about 1/2 cup each); use one for basting and the other for drizzling. Set aside.
  • In a large bowl, toss asparagus with oil; season with salt and pepper. Working in batches, if necessary, grill asparagus, turning occasionally, until lightly browned and tender, 4 to 8 minutes, depending on thickness of spears. Set aside.
  • Arrange salmon steaks on a baking sheet; season with salt and pepper. With a brush, baste each side lightly with some of the mustard sauce. Grill salmon steaks, basting with sauce again, until glazed and cooked through, 3 to 5 minutes per side. Transfer salmon to plates; drizzle with mustard sauce. Serve with half the asparagus and, if desired, grilled bread. (Refrigerate remaining asparagus for Garlic-Marinated Chicken Cutlets.)

Nutrition Facts : Calories 433 g, Fat 19 g, Fiber 3 g, Protein 45 g

GRILLED BONELESS SALMON STEAKS WITH HORSERADISH DILL BUTTER



Grilled Boneless Salmon Steaks with Horseradish Dill Butter image

Removing the bones from salmon steaks is surprisingly easy, and you'll get filletlike quality at a lower price. Here, we've grilled the steaks to intensify their flavor, and paired them with the sharp bite of horseradish.

Categories     Fish     Herb     Backyard BBQ     Dinner     Horseradish     Seafood     Salmon     Summer     Grill/Barbecue     Dill     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 10

1 stick (1/2 cup) unsalted butter, softened
1/2 cup drained bottled horseradish (from a 6-ounce jar)
2 tablespoons finely chopped fresh dill
1 tablespoon finely chopped shallot
1 teaspoon salt
3/4 teaspoon black pepper
4 (1- to 1 1/4-inch-thick) salmon steaks (preferably wild)
1 to 2 tablespoons olive oil
Special Equipment
kitchen string

Steps:

  • Stir together butter, horseradish, dill, shallot, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl with a rubber spatula until combined well. Transfer butter to a sheet of parchment or wax paper and roll into a 1-inch-thick cylinder. Twist ends of parchment to close, then chill until firm, about 20 minutes.
  • Prepare grill for direct-heat cooking over medium-hot charcoal.
  • Put salmon steaks on a cutting board with tail-like flaps nearest you. Halve 1 steak lengthwise by cutting along each side of large center bone. Remove and discard bones (you will end up with 2 thin pieces of fillet). Flip 1 piece over, turning it so rounded thicker portion is nearest you. Push halves together to create a yin-yang presentation, wrapping tail-like flaps around outside of steak. Wrap a piece of kitchen string around outside of steak, going around once or twice, and tie ends.
  • Brush salmon on both sides with oil, then sprinkle with remaining 3/4 teaspoon salt and 1/2 teaspoon pepper.
  • Oil grill rack, then grill salmon, covered only if using a gas grill, turning over once and if necessary moving to area with no coals underneath to avoid flare-ups, until just cooked through, 6 to 8 minutes total.
  • Serve each fish steak topped with a slice of horseradish butter.

LEMON-HERB GRILLED SALMON STEAKS



Lemon-Herb Grilled Salmon Steaks image

Salmon is a popular fish that's rich in nutrients. Seasoned with herbs and lemon juice, these flame broiled steaks are excellent. Sprinkle the hot coats with rosemary for additional flavor or quickly prepare the entree indoors using your broiler. -Robert Bishop Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons dried rosemary, crushed, divided
1 tablespoon rubbed sage
1/4 teaspoon white pepper
1 tablespoon lemon juice
1 tablespoon olive oil
6 salmon steaks (6 ounces each)

Steps:

  • In a small bowl, combine 4-1/2 teaspoons rosemary, sage, pepper, lemon juice and oil. Drizzle over both sides of salmon steaks. Sprinkle the remaining rosemary over hot coals for added flavor., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 334 calories, Fat 20g fat (5g saturated fat), Cholesterol 112mg cholesterol, Sodium 81mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SPICY GRILLED SALMON STEAKS WITH BLACK BUTTER



Spicy Grilled Salmon Steaks with Black Butter image

Categories     Sauté     Quick & Easy     Dinner     Salmon     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 10

1 1/2 teaspoons freshly ground black pepper
1/2 teaspoon paprika
1/4 teaspoon cayenne
1 teaspoon minced garlic
1 tablespoon minced onion
1/2 teaspoon crumbled dried thyme
1/4 teaspoon salt
1 tablespoon olive oil
2 salmon steaks (1 pound) each about 1 inch thick
1 tablespoon unsalted butter

Steps:

  • In a bowl stir together the black pepper, the paprika, the cayenne, the garlic, the onion, the thyme, the salt, and the oil until the mixture forms a stiff paste. Pat the paste onto both sides of each salmon steak. Heat an oiled ridged grill pan over moderately high heat until it is smoking and in it sauté the salmon for 3 to 4 minutes on each side, or until it is cooked through. While the salmon is cooking, in a small skillet cook the butter over moderate heat, swirling the skillet, until it is dark brown, but do not let it burn. Transfer the salmon to heated plates and pour the butter over it.

GRILLED SALMON STEAKS WITH SPICY CHILE PESTO



Grilled Salmon Steaks with Spicy Chile Pesto image

Really easy, delicious recipe I found in a barbeque cookbook I had years ago. The cookbook is lost, but here's the recipe.

Provided by eric brockman

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 2h43m

Yield 4

Number Of Ingredients 9

4 (8 ounce) skinless salmon steaks, boned and halved
kitchen twine
2 tablespoons sunflower seed oil
2 limes, zested and juiced, divided
salt and freshly ground black pepper to taste
6 fresh mild chile peppers, seeded
5 tablespoons olive oil
2 tablespoons sunflower seeds
2 cloves garlic

Steps:

  • Place salmon on a flat work surface. Roll the thin ends into the thicker end and tie with cooking twine. Brush with sunflower oil. Transfer salmon rolls into a glass dish. Top with juice and zest of 1 lime. Season with salt and pepper. Cover with plastic wrap; refrigerate until well marinated, about 2 hours.
  • Place remaining lime juice and zest, chile peppers, 1 tablespoon olive oil, sunflower seeds, and garlic in a food processor. Puree, pouring the rest of the olive oil in gradually, until pesto is blended and thick.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place salmon rolls on grill. Cook until salmon flakes easily with a fork, 4 to 5 minutes per side. Divide salmon across serving plates; spoon pesto on top.

Nutrition Facts : Calories 638.2 calories, Carbohydrate 10.9 g, Cholesterol 110.6 mg, Fat 48.2 g, Fiber 2.4 g, Protein 41.3 g, SaturatedFat 7.6 g, Sodium 153.6 mg, Sugar 4.3 g

GRILLED SALMON STEAKS WITH TARRAGON SAUCE



Grilled Salmon Steaks With Tarragon Sauce image

I love fresh salmon here in the Pacific NW and I love tarragon so I hope to try this simple dish soon.

Provided by lazyme

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 fresh salmon steaks, 1-inch thick (5-ounces each)
3 tablespoons fresh lemon juice
2 shallots, minced
2 tablespoons fresh tarragon, chopped
1 cup plain nonfat yogurt
1 medium plum tomato, seeded and minced
1 tablespoon flat leaf parsley, minced

Steps:

  • Start a grill or preheat broiler.
  • Brush both sides of salmon with lemon juice.
  • Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
  • Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
  • Mix well.
  • When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
  • Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
  • Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.

Nutrition Facts : Calories 237.5, Fat 11.2, SaturatedFat 2.3, Cholesterol 60.2, Sodium 110.2, Carbohydrate 9.2, Fiber 0.4, Sugar 5.4, Protein 24.4

GRILLED BASIL SALMON STEAKS



Grilled Basil Salmon Steaks image

I've had this recipe in my file for so long I don't know where it came from. I do know that it is wonderful especially with really fresh salmon. My oldest son brings one home from time to time. There just isn't anything better!

Provided by Normaone

Categories     Spring

Time 46m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon steaks, 1 inch thick,thawed if frozen (4-6oz.)
1 cup mesquite wood chips
1/2 cup packed fresh basil leaf
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons honey
1/2 teaspoon fresh ground pepper
1/8 teaspoon salt
lemon slice
basil sprig

Steps:

  • Combine marinade ingredients in a blender container.
  • Process until smooth.
  • Place salmon steaks in a glass dish.
  • Pour marinade over salmon, turn to coat.
  • Cover and refrigerate 30 minutes.
  • Meanwhile, cover wood chips with water and soak for 30 minutes.
  • Just before cooking salmon sprinkle wood chips over coals.
  • Place salmon steaks on oiled grill rack 4-6 inches over medium hot coals.
  • Grill 10-17 minutes until fish is done, basting occasionally with the marinade.
  • Garnish with a lemon slices and sprigs of basil.

GRILLED SALMON STEAKS WITH CHIPOTLE-PONZU SAUCE AND GRILLED GREEN BEANS



Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

Cooking spray
6 (5-ounce) salmon steaks
Salt and ground black pepper
2 cups fresh green beans
1/2 cup orange juice
1/4 cup fresh lemon juice
1/4 cup reduced-sodium soy sauce
1 tablespoon chopped shallot
2 teaspoons finely grated fresh ginger
2 teaspoons minced chipotle chiles in adobo sauce
1 clove garlic
Cellophane noodles, as an accompaniment

Steps:

  • Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
  • Season both sides of salmon with salt and black pepper. Grill salmon steaks 5 minutes per side for medium-rare. Arrange green beans on grill alongside salmon. Grill 10 minutes, until crisp-tender, turning frequently.
  • Meanwhile, in a blender, combine remaining ingredients and puree until smooth. Serve 4 of the salmon steaks with green beans on the side and ponzu sauce drizzled over top. Reserve remaining salmon steaks for another recipe. Serve with cellophane noodles.

EASY AND DELICIOUS GRILLED TERIYAKI SALMON STEAKS



Easy and Delicious Grilled Teriyaki Salmon Steaks image

Only three ingredients makes these salmon steaks simple to prepare and so delicious. Prepare ahead, they need to marinate for 1-1/2 hours before grilling, you may also broil these in the oven.

Provided by Kittencalrecipezazz

Categories     High Protein

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 4

5 -6 salmon steaks
1 cup soy sauce
3 tablespoons brown sugar
1 tablespoon mustard powder

Steps:

  • In a bowl mix/whisk together soy sauce, brown sugar and mustard powder.
  • Place the salmon steaks in a glass dish (I use an 8x8-inch glass baking dish).
  • Pour the marinade over the salmon.
  • Cover with plastic wrap, and refrigerate for minimum 1-1/2 hours, turning the steaks occasionally.
  • Grill for 4-5 minutes on each side, depending on how thick the steaks are.
  • Brushing with marinade as they cook.
  • **NOTE** sprinkle with salt if desired when cooking.

Nutrition Facts : Calories 233.7, Fat 11.6, SaturatedFat 2.6, Cholesterol 45.8, Sodium 2732.5, Carbohydrate 9.7, Fiber 0.5, Sugar 7.6, Protein 22.3

GRILLED SALMON STEAKS AND SUMMER BEANS



Grilled Salmon Steaks and Summer Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 salmon steaks (about 3/4 inch thick; 6 to 8 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons paprika
1 tablespoon packed light brown sugar
2 teaspoons ground cumin
2 teaspoons garlic powder
5 tablespoons sliced almonds
1/2 cup jarred roasted red peppers
2 tablespoons sherry vinegar
1/4 cup plus 2 teaspoons extra-virgin olive oil, plus more for the grill
1 1/2 pounds green and yellow wax beans, trimmed
1 cup fresh basil

Steps:

  • Preheat a grill to medium high. Season the salmon with salt and pepper. Combine the paprika, brown sugar, cumin and garlic powder in a small bowl. Rub the spice mix all over the salmon and set aside. Toast the almonds in a small skillet over medium heat, swirling the skillet, 4 to 6 minutes. Transfer to a plate.
  • Combine 1/4 cup toasted almonds, the roasted red peppers, vinegar and 1 tablespoon water in a blender. Puree until mostly smooth. With the machine running, slowly add 1/4 cup olive oil and puree until smooth; season with salt and pepper.
  • Oil the grill grates. Toss the beans with the remaining 2 teaspoons olive oil; season with salt and pepper. Put in a grill basket and grill, tossing occasionally, until charred and tender, 8 to 10 minutes. Rub the salmon with olive oil and grill until well-marked, 3 to 4 minutes per side for medium doneness.
  • Toss the beans with the basil and divide among plates. Sprinkle with the remaining almonds. Add the salmon to the plates and top with the sauce.

GRILLED LIMONCELLO SALMON STEAKS



Grilled Limoncello Salmon Steaks image

Make and share this Grilled Limoncello Salmon Steaks recipe from Food.com.

Provided by evelynathens

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon steaks (each weighing approx. 8 oz)
3 tablespoons olive oil
2 tablespoons lemon juice
1 spring onion, minced
6 tablespoons limoncello
1 teaspoon oregano
2 tablespoons minced parsley

Steps:

  • Rinse and pat dry the salmon steaks.
  • In a bowl large enough to contain the fish, whisk together olive oil, lemon, onion, liqueur, oregano and salt and freshly ground pepper.
  • Turn the salmon steaks in the marinade, to coat both sides, and leave to marinate, in the refrigerator, for 3-6 hours.
  • Remove the steaks from the marinade and cook on the bbq or grill for 10-12 minutes, turning once, until the fish is firm to the touch.
  • Careful not to overcook.
  • Serve immediately with a tossed green salad and oven-roasted cauliflower.

Nutrition Facts : Calories 276.6, Fat 21, SaturatedFat 3.6, Cholesterol 59, Sodium 61, Carbohydrate 1.1, Fiber 0.2, Sugar 0.3, Protein 20.1

GRILLED SALMON STEAKS WITH LEMON-CAPER SAUCE



GRILLED SALMON STEAKS WITH LEMON-CAPER SAUCE image

Categories     Fish     Dinner     Grill/Barbecue

Yield 4

Number Of Ingredients 9

4 (10-ounce) salmon steaks, 1 to 1 1/2 inches thick
Salt and pepper
2 tablespoons olive oil
1 teaspoon grated lemon zest and 6 tablespoons juice (2 lemons)
1 shallot, minced
3 tablespoons unsalted butter, cut into 3 pieces
1 tablespoon capers, rinsed
2 tablespoons minced fresh parsley
1 (13 by 9-inch) disposable aluminum roasting pan

Steps:

  • 1. Pat salmon steaks dry with paper towels. Working with 1 steak at a time, carefully trim 1 1/2 inches of skin from 1 tail. Tightly wrap other tail around skinned portion and tie steaks with kitchen twine. Season salmon with salt and pepper and brush both sides with oil. Combine lemon zest, lemon juice, shallot, butter, capers, and 1/8 teaspoon salt in disposable pan. 2A. For a charcoal grill: Open bottom vent completely. Light large chimney starter filled with charcoal briquettes (6 quarts). When top coals are partially covered with ash, pour evenly over half of grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes. 2B. For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Leave primary burner on high and turn off other burner(s). 3. Clean and oil cooking grate. Place salmon on hot part of grill. Cook until browned, 2 to 3 minutes per side. Meanwhile, set pan on cool part of grill and cook until butter has melted, about 2 minutes. Transfer salmon to pan and gently turn to coat. Cook salmon (covered if using gas) until center is still translucent when checked with tip of paring knife and registers 125 degrees (for medium-rare), 6 to 14 minutes, flipping salmon and rotating pan halfway through grilling. Remove twine and transfer salmon to platter. Off heat whisk parsley into sauce. Drizzle sauce over steaks. Serve.

GRILLED SALMON STEAKS WITH LIME BUTTER



Grilled Salmon Steaks With Lime Butter image

From Bon Appetit magazine, May 1990.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 20m

Number Of Ingredients 5

1/2 c butter, melted (1 stick)
1/4 c lime juice
1 Tbsp freshly ground black pepper
4 9-oz salmon steaks
lime wedges, for serving

Steps:

  • 1. Combine first 3 ingredients. Place salmon in glass baking dish. Pour lime butter over. Let salmon marinate while preparing barbecue or preheating broiler.
  • 2. Prepare barbecue (medium-high heat) or preheat broiler. Cook salmon until just opaque, brushing with lime butter marinade occasionally, about 4 minutes per side.
  • 3. Transfer to plates. Brush with any remaining lime butter. Serve immediately with lime wedges.

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