GRILLED PORTOBELLO AND SUMMER SQUASH QUESADILLAS
Level up your summer with these Grilled Portobello and Summer Squash Quesadillas!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the grill to medium high. Brush all of the vegetables with olive oil and sprinkle with sea salt.
- Place the vegetables on the hot grill and cover. Cook for 5 to 8 minutes, flip and continue grilling another 5 to 8 minutes, or until charred and soft. Transfer vegetables to a cutting board and chop into bite sizes.
- Heat a skillet to medium-high and add enough oil to lightly coat the surface.
- Place one large flour tortilla on the hot skillet and sprinkle desired amount of mozarella cheese (I use about 1/4 to 1/3 cup per quesadilla) over the whole tortilla. Cook for about 30 seconds to 1 minute, or until cheese is mostly melted.
- Layer a generous amount of vegetables over half of the tortilla, then fold tortilla in half. continue cooking until tortilla reaches desired level of crisp. Transfer to a cutting board and chop into pieces. Repeat for remaining ingredients.
Nutrition Facts : Calories 484 calories, Carbohydrate 61 grams carbohydrates, Fat 18 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, ServingSize 1 Quesadilla, Sugar 6 grams sugar, UnsaturatedFat 0 grams unsaturated fat
PORTABELLA MUSHROOM QUESADILLAS
A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Cut portabello mushrooms into slices about 1/4" thick.
- Heavily spray large baking sheet with olive oil cooking spray.
- Spread mushrooms in single layer on sheet; place garlic on there also.
- Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
- Lightly spray baking sheet.
- Place tortillas on baking sheet.
- Remove skin from garlic; mash garlic on tortilla with fork, spread around.
- Do the same with the other tortillas.
- Chop mushroom into pieces and divide among tortillas.
- Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
- Divide oregano among tortillas, and add a pinch of cayenne, if desired.
- Fold tortilla in half and spray top lightly with olive oil spray.
- Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
- Cut each quesadilla into 3 pieces and serve.
GRILLED PORTOBELLO QUESADILLAS
Fresh salsa and portobello mushrooms elevate this meal from basic to gourmet.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Heat grill to medium. In a small bowl, whisk together oil and vinegar; season with salt and pepper. Brush both sides of mushrooms with oil mixture; starting with stem side up, grill mushrooms until tender when pierced with the tip of a sharp paring knife, 8 to 12 minutes, turning once. Remove from grill; slice 1/2 inch thick.
- Layer one half of each tortilla with cheese, scallions, mushroom slices, and then more cheese, dividing toppings evenly. Fold tortilla over filling; using your hands, carefully transfer filled tortilla to grill. Cook until tortilla is slightly charred and cheese is melted, 2 to 3 minutes per side. Serve with salsa, and garnish with sour cream, if desired.
GRILLED PORTOBELLO MUSHROOM QUESADILLAS
So good and is only 249 calories
Provided by Stacey Exley
Categories Other Appetizers
Time 45m
Number Of Ingredients 6
Steps:
- 1. Brush EVOO (Extra virgin olive oil) over mushrooms and grill till fully cooked, then slice then set aside
- 2. Take 4 wraps top each with 1 mushroom that has be sliced,1/2 cup of grated Mozzarella,1/4 of Roasted bell pepper, sprinkle with Basil. Then top with another wrap, brush with evoo (Extra virgin olive oil) then grill till hot and melted. Cut each quesadilla into fours and sever immediately.
SPINACH AND MUSHROOM QUESADILLAS
Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!
Provided by MSREGALE23
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Prepare spinach according to package directions. Drain and pat dry.
- Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
- Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
- Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g
MUSHROOM QUESADILLAS
Provided by Elaine Louie
Time 40m
Yield Six 6-inch quesadillas
Number Of Ingredients 11
Steps:
- In a medium bowl, mix the mushrooms, onion, garlic, and chilies until well combined.
- Place oil in a large heavy skillet over medium-high heat and heat until oil is shimmering. Add the mushroom mixture, season very lightly with salt, and cook, stirring and tossing, until the mushrooms are browned, 6 to 10 minutes. Scrape into a bowl and season with more salt if needed.
- Divide the cheese among the tortillas, spreading a portion over half of each tortilla, leaving a small empty border, about 1 inch, at the edge. Divide the mushroom mixture among the tortillas, placing it on top of the cheese. Divide the epazote leaves, if using, among the tortillas. Fold the empty side over the filling and press firmly to close.
- Heat a cast-iron or other heavy griddle over medium heat. Cook the quesadillas in batches, turning once, until light golden brown and crisp, about three minutes per side. Serve immediately, with sour cream and salsa verde on the side.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 13 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 302 milligrams, Sugar 3 grams
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