GRILLED ORANGE-AND BOURBON SALMON
Steps:
- Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1 1/2 hours, turning bag occasionally. Prepare grill or broiler. Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. Yield: 4 servings NUTRITION PER SERVING CALORIES 365(35% from fat); FAT 14.1g (sat 2.5g,mono 6.8g,poly 3.1g); PROTEIN 36g; CHOLESTEROL 111mg; CALCIUM 34mg; SODIUM 575mg; FIBER 0.3g; IRON 1.4mg; CARBOHYDRATE 18g Cooking Light, JUNE 1999
GRILLED ORANGE AND BOURBON SALMON
This recipe is from "Cooking Light" magazine and is a favorite of everyone I have given it to. Loads of flavor and easy.
Provided by Babs in Toyland
Categories Healthy
Time 1h47m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients in a large zip top bag, and add salmon to bag.
- Seal and marinate in refrigerator for 1& 1/2 hours, turning bag occasionally.
- Prepare grill or broiler.
- Remove salmon fillets from bag, reserving marinade.
- Place salmon on broiler pan coated with cooking spray.
- Cook 6 minutes on each side or until fish flakes easily when tested with fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 328.9, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 663, Carbohydrate 18, Fiber 0.4, Sugar 15.3, Protein 35.8
GRILLED ORANGE AND BOURBON SALMON FILLETS
Plan ahead the salmon needs to marinate for 2 hours before grilling. You can also cook the salmon fillets under the broiler or on an indoor grill that has been sprayed with nonstick cooking spray.
Provided by Kittencalrecipezazz
Categories Healthy
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together the first 8 ingredients.
- Pour into n a large heavy ziploc plastic bag.
- Add in the salmon fillets; seal bag tightly, and turn bag to coat evenly.
- Place in the refrigerator for 2 hours.
- Remove the fillets from the bag and reserve the marinade.
- Place the fillets on a preheated outdoor grill (sprayed with cooking spray) or under the oven broiler.
- Cook for about 6 minutes on each side, basting with reserved marinade until the fish flakes easily when tested with a fork.
- Season with salt and pepper.
Nutrition Facts : Calories 316.7, Fat 5.9, SaturatedFat 1, Cholesterol 87.5, Sodium 652.5, Carbohydrate 19.5, Fiber 0.7, Sugar 15.4, Protein 35.1
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