MONTREAL RUBBED CHICKEN
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Provided by VickyJ
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2
BACON & SWISS CHICKEN SANDWICHES
I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. -Marilyn Moberg, Papillion, Nebraska
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix mayonnaise, mustard and honey. Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle chicken with steak seasoning. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side Top with cheese during the last 1 minute of cooking., Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve chicken on buns with bacon, mayonnaise mixture and, if desired, lettuce and tomato.
Nutrition Facts : Calories 410 calories, Fat 17g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 667mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
GRILLED MONTREAL CHICKEN SANDWICH
This chicken sandwich is good anytime
Provided by Eddie Jordan @EDWARDCARL
Categories Beef
Number Of Ingredients 5
Steps:
- Grill chicken over medium heat, 6 to 7 minutes on each side or until cooked through brushing occasionally with steak sauce.
- Serve chicken on rolls topped with lettuce and tomato. serve with additional steak sauce if wanted.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love