Best Grilled Mediterranean Tilapia Foil Packs Recipes

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TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)



Grilled Tilapia in Foil (Fish Foil Packets) image

Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean up!

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinnner

Time 25m

Number Of Ingredients 12

4 6-oz. fillets of white fish (cod or tilapia)
2 Tbsp. olive oil + more for bread
1 orange pepper
1/2 red onion
2 cups corn kernels (fresh or frozen)
8 oz. grape tomatoes
garlic powder
1 tsp. sea salt
1/4 tsp. black pepper
loaf of bread
olive oil, salt for bread
aluminum foil

Steps:

  • Preheat grill to medium-high heat, about 375-425 degrees F.
  • Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
  • Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
  • Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
  • Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
  • Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
  • Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.

Nutrition Facts : Calories 381 calories, Sugar 8.1 g, Sodium 684.3 mg, Fat 18.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 3.2 g, Protein 36 g, Cholesterol 102 mg

GRILLED HERBED TILAPIA



Grilled Herbed Tilapia image

Make and share this Grilled Herbed Tilapia recipe from Food.com.

Provided by justjo

Categories     Tilapia

Time 22m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillets or 1 lb other white fish fillet
heavy duty aluminum foil
sea salt (optional)
black peppercorns (optional)
4 tablespoons savory herb butter

Steps:

  • Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
  • Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
  • Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.

GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI AND POTATOES



Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes image

Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.

Provided by Chef mariajane

Categories     Tilapia

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

aluminum foil
1 tablespoon pure olive oil
8 petite potatoes (yellow, thinly sliced)
1 zucchini, sliced
8 cremini mushrooms, sliced
4 tilapia fillets, about 4 oz each
1/2 cup pesto sauce
4 teaspoons grated parmesan cheese

Steps:

  • Cut four 8x14 pieces of foil.
  • .Preheat barbecue to medium.
  • Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
  • Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 502.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 64, Sodium 122.4, Carbohydrate 77.7, Fiber 10.1, Sugar 5.2, Protein 35.9

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

1/4 cup white wine
2 tablespoons olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Four 6-ounce tilapia fillets
1 cup grape tomatoes, halved
1/4 cup capers, drained
1 teaspoons fresh thyme (about 3 sprigs)

Steps:

  • 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
  • 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

GRILLED HERBED TILAPIA IN FOIL PACKETS



Grilled Herbed Tilapia in Foil Packets image

Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking. The tilapia is very forgiving.

Provided by PRINCESSKAROLY

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 2

Number Of Ingredients 6

2 tilapia fillets
½ teaspoon dried dill weed
¼ teaspoon kosher salt
freshly ground black pepper to taste
10 chives, cut in half
1 ½ tablespoons butter, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
  • Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
  • Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO



Foil-Pack Tilapia With Lemon, Rosemary & Tomato image

Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.

Provided by Starrynews

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets
1/2 teaspoon paprika
cayenne pepper, to taste
1 -2 garlic clove, minced
4 slices lemons
12 cherry tomatoes, halved
4 stalks fresh rosemary
salt and pepper, to taste

Steps:

  • Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
  • Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
  • Top each lemon slice with a piece of fish and tomatoes.
  • Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
  • Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7

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