GRILLED MARINATED TURKEY BREAST WITH 3 PEA FRIED RICE
Steps:
- Make marinade in a large bowl. Check for seasoning. Marinate turkey breast for at least 6 hours or overnight. (One can speed up the marination process by slicing the breast into 4 to 6 long, thin slices.) Season the marinated breast and grill on low grill, 20 to 25 minutes. If it is a large breast, butterfly it so that it will cook through, if necessary, finish in a 350 degree oven. Let rest for 15 minutes before slicing.
- 3 PEA FRIED RICE: In a wok, coat with canola oil and add garlic and ginger. Cook until soft and add rice. Mix well then add eggs, chives and English peas. Heat thoroughly.
- Check for seasoning Toss snow and snap peas with vinaigrette. Check for seasoning.
- CITRUS VINAIGRETTE: Mix all ingredients well.
GRILLED MARINATED TURKEY BREAST
Make and share this Grilled Marinated Turkey Breast recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Make marinade in a large bowl.
- Check for seasoning.
- Marinate turkey breast for at least 6 hours or overnight. (One can speed up the marination process by slicing the breast into 4 to 6 long, thin slices.) Season the marinated breast and grill on low grill, 20 to 25 minutes. If it is a large breast, butterfly it so that it will cook through, if necessary, finish in a 350 degree oven.
- Let rest for 15 minutes before slicing.
Nutrition Facts : Calories 198.2, Fat 18.1, SaturatedFat 2.5, Sodium 584, Carbohydrate 2.4, Fiber 0.4, Sugar 0.3, Protein 0.3
SOUTHWEST MARINATED GRILLED TURKEY BREAST WITH CHIMICHURRI SAUCE
Steps:
- Combine all of the marinade ingredients and pour over turkey breasts in a non-reactive covered dish. Marinate for 4 hours or overnight.
- Soak mesquite wood chips in water for 1 hour. Place over coals in metal/aluminum container and allow to smoke. Place turkey on grill and cook until internal temperature reaches 165 degrees. Allow to rest 5 to 10 minutes. Cut on the bias and serve with chimichurri sauce on top.
- The most succulent and tasty barbecued meat you ever ate. I came up with this recipe when challenged by friends as an alternative to the usual steak barbecue. It is lowfat, delicious, and easy to prepare.
- Chop the first three ingredients in a food processor. Add olive oil, vinegar, salt and pepper, and mix thoroughly.
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