Best Grilled Jamaican Jerk Boneless Pork With Roasted Banana Mango Salsa Recipes

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GRILLED JAMAICAN JERK PORK CHOPS WITH MANGO SALSA



Grilled Jamaican Jerk Pork Chops with Mango Salsa image

A Betty Crocker cookbook shares a healthy recipe! A rub of jerk seasoning gives lean chops extra zip.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 15

4 cloves garlic, finely chopped
2 teaspoons dried thyme leaves
1 teaspoon packed brown sugar
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/4 teaspoon crushed dried sage leaves
4 bone-in pork loin or rib chops, about 3/4 inch thick (about 2 lb)
1 medium mango, cut in half lengthwise, seed removed, peeled and chopped (1 cup)
1/4 cup finely chopped red onion
1 tablespoon finely chopped fresh or 1 teaspoon dried mint leaves
1 small jalapeño chile, finely chopped (2 to 3 teaspoons)
2 tablespoons lime juice
1/8 teaspoon salt

Steps:

  • In small glass or plastic bowl, mix jerk seasoning ingredients. Rub evenly on both sides of pork. Cover; refrigerate at least 30 minutes but no longer than 1 hour to blend flavors.
  • Meanwhile, in small bowl, mix salsa ingredients; cover and refrigerate until serving time.
  • Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill; cook about 15 minutes, turning once, until no longer pink when cut near bone and meat thermometer inserted in center reads 160°F. Serve pork with salsa.

Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 24 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 8 g, TransFat 0 g

JAMAICAN JERK PORK LOIN



Jamaican Jerk Pork Loin image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 12 servings

Number Of Ingredients 3

2 tablespoons Jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars)
1/4 cup canola oil
4 pounds boneless pork loin

Steps:

  • Preheat oven to 350 degrees F.
  • Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 226 calorie, SaturatedFat 2 grams, Carbohydrate 0 grams

JERK PULLED PORK WITH BANANA SALSA



Jerk pulled pork with banana salsa image

The perfect party sharing dish is spiced up with Caribbean seasoning and served with a fruity coarse salsa

Provided by Sarah Cook

Categories     Main course

Time 8h

Number Of Ingredients 16

200g sea salt
300g dark muscovado sugar
2kg piece boned shoulder of pork , trimmed of rind, but leave fat
4 tbsp jerk seasoning (we used Bart), mixed with 2 tsp ground cinnamon
150ml pineapple juice
50g treacle
2 x 400g cans black beans , drained and rinsed well
lots of soft flour tortillas (2-3 per person depending on size and appetites)
big pot of natural yogurt and shredded lettuce, to serve (optional)
3 medium bananas , firm to ripe, peeled and cut into 1cm cubes
1 red onion , finely diced
2 just-ripe avocados
juice 1 lemon
juice 2 limes
1-2 red chillies , deseeded and diced
small pack coriander , stalks finely chopped, leaves roughly chopped

Steps:

  • The day before, mix the sea salt and 200g of the sugar in a large food bag. Add the pork and coat it well, then leave it in the fridge overnight.
  • The next day, remove the pork and wipe the meat down with kitchen paper to remove any excess sugar or salt. Rub 3 tbsp of the jerk spices all over and sit the meat on a rack, in a roasting tin. Leave to marinate a little in the fridge, then 30 mins before you start cooking, bring it out to room temperature.
  • Heat oven to 140C/120C fan/gas 1. Mix together the remaining 100g sugar with the pineapple juice, the remaining jerk spices and treacle, and rub half over the pork. Pour the other half into the tin and roast for 6 hrs. Baste the meat with the juices and roast for 1 hr more until the outside is charred and the inside tender. Rest the pork on a platter for 20 mins and pour any juices from the tin into a fat-separating jug.
  • Put the diced banana in a bowl with the onion. Stone, peel and dice the avocados and add these, too. Mix in the lemon and lime juice, chillies, coriander stalks and leaves, and some seasoning.
  • Heat the black beans in a microwave, and warm the tortillas following pack instructions. Add a couple of forks to the pork for shredding, discard the fat from the tin juices, and serve the rest alongside for pouring. Serve the pork with the wraps, beans, banana salsa, yogurt and shredded lettuce, if you like.

Nutrition Facts : Calories 822 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 34 grams sugar, Fiber 8 grams fiber, Protein 52 grams protein, Sodium 2.4 milligram of sodium

GRILLED JAMAICAN "JERK" CHICKEN



Grilled Jamaican

Make and share this Grilled Jamaican "Jerk" Chicken recipe from Food.com.

Provided by Cullinaryjudge

Categories     Caribbean

Time 35m

Yield 10 serving(s)

Number Of Ingredients 21

10 skinless chicken breasts
1/2 cup vegetable oil
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion salt
2 teaspoons basil
2 teaspoons thyme
2 teaspoons vegetable seasoning
2 teaspoons crushed red pepper flakes
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons ginger
2 teaspoons black pepper
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon allspice
1 teaspoon cayenne
1 teaspoon salt
1/4 cup sugar
1 onion, diced
1 green pepper, diced

Steps:

  • Pound chicken to tenderize.
  • Mix onion, green pepper, oil, sugar, and seasonings in bowl with chicken and refrigerate for four hours or overnight.
  • Grill until just done.
  • Do not overcook.
  • Accompany with salsa, red chile sauce, pineapple-jicama relish, pineapple-chipotle salsa, or sauce or one's choice.

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