SUPER SUMMER GRILLED BLUEFISH
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Provided by MILLERNB
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
- Preheat a grill for high heat. When the grill is hot, oil the grate.
- Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.
Nutrition Facts : Calories 721.9 calories, Carbohydrate 9.2 g, Cholesterol 269.5 mg, Fat 32.9 g, Fiber 0.2 g, Protein 91.6 g, SaturatedFat 6 g, Sodium 1883.9 mg, Sugar 5.9 g
GRILLED BLUEFISH
Provided by Food Network
Time 17m
Number Of Ingredients 5
Steps:
- Clean and scale fish. Stuff abundant quantities of fresh herbs into the cavity, then add slices of lemon, and chopped garlic. Brush skin on both sides with olive oil, season with salt and pepper, and if desired put into fish-grilling basket and clamp shut. Grill for approximately 6 minutes on each side, turning fish only once. Garnish with more fresh herbs and sliced lemon and serve. Roast potatoes and grilled summer vegetables go well with this dish. Tip: Bluefish caught early in the season, though smaller, are much less oily than those caught later in the summer.;
WHOLE GRILLED BLUEFISH
Steps:
- Preheat grill to medium.
- Dress fish with oil, and lemon and lime juices. Season with pepper and salt. Be sure to rub all ingredients throughout fish and inside cavity. Stuff inside of fish with lemon wedges.
- Place in fish basket. Cook 10 to 15 minutes per side or until skin is slightly charred. Remove carefully. Serve with lemon.
CHIP'S GRILLED BLUEFISH
Nothing like fresh caught Blues on a Cape Cod summer day. This recipe comes from our son Chip who loves to fish, he says it comes from someone at his work who is Portuguese. It would work with other types of fish too but Bluefish is the best. Don't worry about the mayonnaise, it will completely disappear. It's easy to prepare and best of all, easy to clean up.
Provided by Wendy10
Categories High Protein
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Grill.
- Lay pieces of Bluefish, skin side down, on UNGREASED aluminum foil.
- Allow enough foil to make a package, sealed at the ends and folded at the top, allowing room for fish to steam.
- Spread mayonnaise over the top of the fish, it should be very thick, if needed add more, the fish should look like a thickly frosted cake.
- Lay onion rings on top of fish in several layers, sprinkle with seasonings.
- Sprinkle with pepper and optional spices, drizzle lemon juice over top.
- Bring together foil and fold to make a seal lengthwise over fish, fold in ends.
- Remember to keep air space on top of fish.
- Place fish on preheated grill, close cover.
- Grill at medium-high heat, about 350-375 for 15 minutes, depending on thickness if fillet.
- After 15 minutes, carefully open package to check for doneness, you want it just barely done.
- Fish is done if it is opaque and flakes easily with a fork.
- Leaving foil wide open, use a sharp knife or two tined fork to make several holes in the bottom of the foil.
- Without disturbing the fish too much, make a few holes right through the fish and through the foil.
- Close the cover to the grill and allow the juices and mayonnaise to drip through the foil onto the fire, this will get very smokey but you get that delicate smoked flavor.
- After a few minutes of "smoking", remove foil and fish by just sliding if off the grill on to a platter or lifting it, foil and all carefully as not to break it.
- Using a large spatula, gently slide fish off the foil onto a serving plate, the skin of the fish will stay stuck to the foil.
- Enjoy.
BLUEFISH GRILLED WITH CAPONATA
Provided by Florence Fabricant
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut the eggplant into a small dice. Place in a bowl and toss with 1 tablespoon salt. After 30 minutes, rinse, drain and spread the eggplant on several thicknesses of paper towel; roll it up and squeeze out excess moisture.
- In a large skillet, heat 2 tablespoons oil over medium heat. Add the eggplant, fennel, red pepper, onion and garlic. Sauté about 15 minutes, until very tender. In a bowl, whisk the tomato paste and anchovy paste with the wine; stir mixture into vegetables in skillet. Fold in the olives and capers. Remove caponata from heat and fold in the parsley.
- Prepare a very hot grill or heat oven to 400 degrees. Lightly brush four pieces of heavy-duty foil, about 12 by 18 inches, with remaining oil. Place a bluefish fillet, skin side down, in the center of each. Season each with salt and spread with caponata. Enclose the fillets in foil, leaving some air space; crimp edges tightly to seal.
- Place packages on the grill, close lid and cook about 10 minutes, or cook in oven directly on rack, about 10 minutes. Remove packages, open them and use a wide spatula to slide each fillet with its topping off the skin, which should stick to the foil. Transfer fish to a serving platter or to four dinner plates.
Nutrition Facts : @context http, Calories 435, UnsaturatedFat 16 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 4 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 321 milligrams, Sugar 6 grams
GRILLED BLUEFISH
Provided by Bryan Miller
Categories dinner, main course
Time 45m
Yield Ten to 12 servings
Number Of Ingredients 5
Steps:
- Slice lemon and lime thinly, and place inside fish. Sprinkle inside of fish with salt and pepper.
- Separate lovage and tie around the body of the fish with string.
- Place on hot grill and cook for 20 to 25 minutes on each side, or until the flesh of the fish is firm. Be careful not to break the fish when turning.
GRILLED BLUEFISH PAILLARDS
Provided by Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fillet bluefish, removing skin, to make 4 10-to 12-ounce fillets. Holding your knife almost parallel to work surface, slice each fillet into 4 broad, thin slices. In a glass baking dish, season bluefish paillards with garlic, salt and pepper. Pour olive oil over and turn several times to coat completely. Cover and refrigerate for 1 hour.
- Prepare a hot charcoal fire. Oil grill well. Brush garlic from paillards and grill about 1 minute per side, or until just done. Serve 4 paillards per person, drizzled with extra-virgin olive oil a
GRILLED BLUEFISH, RIVIERA STYLE
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- The fish should be cleaned and gutted but left whole.
- Mix the olive oil, lemon juice and anchovy paste together and season this mixture generously with pepper. Rub it over the fish, inside and out. Allow the fish to marinate for one hour.
- Light the grill and oil the rack or racks. A basket-style rack can be used for grilling the fish.
- Grill the fish close to very hot coals five to eight minutes on each side. Remove the fish from the grill, arrange on a platter and garnish with lemon wedges and parsley.
Nutrition Facts : @context http, Calories 469, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 62 grams, SaturatedFat 5 grams, Sodium 389 milligrams, Sugar 1 gram
SOY, GINGER AND MUSTARD COATED BLUEFISH WITH GRILLED SCALLIONS
Provided by Molly O'Neill
Categories dinner, easy, main course
Time 45m
Yield Four servings
Number Of Ingredients 5
Steps:
- Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
- Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 1 gram, TransFat 0 grams
BLUEFISH GRILLED IN FOIL
Number Of Ingredients 7
Steps:
- Prepare a barbecue fire. Coals should burn down until they are covered with a white ash. Rinse and dry the bluefish. Tear off 2 pieces of aluminum foil large enough to wrap around the fish and seal it tightly. On 1 sheet of foil, place 1 of the bluefish fillets, skin-side-down. Layer sliced onion, green pepper, and tomato on top. Top with the second fillet, skin-side-up. Raise the sides of the foil and pour the salad dressing over the fish. Seal foil by crimping the edges together and wrap again with the second sheet of foil. Place the packet on the grill and cook for 20 minutes, turning once. Poke holes in foil with fork to let liquid escape and grill for another 5 minutes or so per side or until fish tests done. Remove from grill, open foil, and serve with lemon wedges.
Nutrition Facts : Nutritional Facts Serves
GRILLED BLUEFISH IN POMEGRANATE GLAZE
Steps:
- In a bowl large enough to hold the four fish fillets, combine the pomegranate molasses, chopped garlic, red onion, crushed coriander seeds, and orange zest. Let marinate for 1/2 hour, refrigerated.
- Season bluefish with salt and pepper. Brush generously with oil. Put fish on hottest part of grill, skin side up. When the first side is charred and releases from the grill, about 5 minutes flip and grill on second side. Cook an additional 5 minutes or until done. Take care not to over char the fish. The marinade has sugar in it so it may burn easily.
- To serve, put a piece of fish in the center of each of 4 plates. Put a spoonful of the potato puree next to the fish and a spoonful of yogurt next to the potatoes. Arrange a quarter of the eggplant slices next to the yogurt. Top the fish with pea tendrils, drizzle with pomegranate molasses and sprinkle with pomegranate seeds. Serve immediately.
- Put potatoes in saucepan and cover with cold salted water by 1-inch and bring to boil. Reduce heat and simmer about 20 minutes or until potatoes are tender. Drain and return the pan to heat to dry out the potatoes for about 5 minutes. Put through a ricer immediately. Stir in the remaining ingredients. Season with salt and pepper. The flavor of the mixture should be prominent in garlic, salt, and acid. Set aside at room temperature.
- Preheat grill to 350 degrees F. Toss eggplant in a bowl with salt and pepper. Add the extra virgin olive oil and toss again until evenly coated. Grill on each side until slightly charred and the eggplant is tender. Set aside.
- Toss the cucumbers with salt and drain in colander for 30 minutes. Pat dry to remove moisture and excess salt. Mix yogurt with cucumbers and remaining ingredients. Season with salt and pepper.
- Heat a large saute pan with 2 tablespoons extra virgin olive oil and the sliced garlic, over medium high heat. As soon as the garlic begins to brown, add the pea tendrils, season with salt and pepper and cook, tossing constantly until the tendrils are slightly wilted, about 2 minutes. Remove from the heat.
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