GRILLED ASIAN FLANK STEAK WITH SWEET SLAW
Provided by Bon Appétit Test Kitchen
Categories Ginger Low Cal Backyard BBQ Dinner Steak Grill Healthy Cabbage Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
- Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
- Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
- Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.
ASIAN GRILLED FLANK STEAK
Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.
Provided by Geo B
Categories World Cuisine Recipes Asian
Time 3h5m
Yield 8
Number Of Ingredients 13
Steps:
- Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
- Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
- Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
- Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
- While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.
Nutrition Facts : Calories 197 calories, Carbohydrate 24.9 g, Cholesterol 25.3 mg, Fat 4.9 g, Fiber 1.8 g, Protein 15.1 g, SaturatedFat 1.9 g, Sodium 481.3 mg, Sugar 19.5 g
GRILLED ASIAN FLANK STEAK
Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.
Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.
GRILLED ASIAN FLANK STEAK
Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.
Provided by My Food and Family
Categories Home
Time 2h30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Score steak on both sides with shallow cross-cuts; place in shallow dish.
- Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
- Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
GRILLED ASIAN FLANK STEAK
Another recipe I am posting for safe keeping found in my Simple and Delicious magazine. With grilling season started down here in Florida, love trying new recipes for the grill. Time doesn't include the marinading time, so make sure to make it up early in the day or the night before.
Provided by diner524
Categories Steak
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.
Nutrition Facts : Calories 270.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 78.4, Sodium 1328.5, Carbohydrate 16.4, Fiber 0.6, Sugar 5.5, Protein 29.3
GRILLED FLANK STEAK WITH ASIAN-STYLE BBQ SAUCE
Steps:
- Combine salt, chili powder, espresso powder, pepper, brown sugar, garlic powder, onion powder and five-spice powder thorougly in a small bowl. Coat the entire flank steak with the spice rub, wrap in plastic wrap and chill for 6-8 hours or overnight if desired. In a saucepan on stove, combine ketchup, hoisin, soy sauce, chili powder, sriracha sauce, honey, garlic, rice wine vinegar and ginger. Mix well and bring to a boil over medium heat. Taste and season with salt and pepper as desired; add liquid smoke according to your tastes. Allow sauce to simmer over medium-low heat for approximately 1/2 hour or until it reaches desired thickness. Divide sauce in half and reserve. Remove flank steak from refrigerator and allow to come to room temperature or close. Heat a gas grill over high heat for 10-15 minutes. Clean grill and turn both burners to medium-high heat. Take flank steak, scape off excess dry rub, spray with peanut oil and place on grill. Grill for 3-4 minutes or so per side for medium rare, brushing lightly with half of reserved BBQ sauce. Remove beef from grill, brush once again with reserved BBQ sauce not used during grilling and tent loosely with aluminum foil. Allow beef to rest for 10 minutes. Slice beef against the grain and on a bias into thin slices and serve with reserved BBQ sauce not used during grilling. Enjoy!
GRILLED ASIAN FLANK STEAK
Pinot Noir from Oregon's Willamette Valley goes great with this fruity grilled, tender sweet and spicy steak. Wrap it in a tortilla or over rice.
Provided by Rita1652
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients in a storage zip lock bag. Mix well.
- Add flank steak and refrigerate for 3 to 6 hours, turning occasionally to distribute marinade.
- Remove flank steak from the marinade. Reserve marinade. Place steak in center of cooking grate and grill for 12 to 16 minutes, or until desired doneness, turning once halfway through grilling time. Occasionally brush lightly with remaining marinade while grilling. Remove steak when done and hold in a warm place for 5 to 7 minutes. Slice thinly on the bias for serving.
- Meanwhile, bring remaining marinade to a boil and simmer for 5 minutes. Pour over steak.
ASIAN GRILLED FLANK STEAK
Steps:
- mix 1st 5 ingredients in a bowl or measuring cup..stirring well. Place flank steak in large zip lock type bag and pour marinade over top. Close bag, removing most of the air. Massage marinade into meat and refrigerate for at least 1 hour and up to 24 or so. Grill or bake to desired doneness. Slice on the bias and serve....this really rocks.
CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
SOUTHEAST ASIAN GRILLED FLANK STEAK
A savory, delicious way to prepare flank steak. Tangy limes are a great contrast to the Sriracha sauce! Great for the BBQ!
Provided by Rob-ster
Categories Steak
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a flat, non-metallic pan. Add steak; cover with plastic and marinate in refrigerator up to 24 hours, turning occasionally.
- Prepare grill (medium-high heat).
- Remove steak from marinade; discard marinade.
- Spray grill rack with cooking spray; place steak on grill rack; 4 minutes on each side (for medium rare), adjust time for degree of doneness. Remove steak from grill; sprinkle with salt. Let stand 5 minutes.
- Cut across grain into ~1/4-inch slices and serve with rice etc.
Nutrition Facts : Calories 207.6, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 560.6, Carbohydrate 5.1, Fiber 0.2, Sugar 3.5, Protein 24.5
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