Best Green Spring Salad Recipes

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SPRING GREEN SALAD



Spring Green Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 5

8 to 10 cups (about 1 pound) mixed greens (mesclun, mache, watercress, baby arugula, dandelion; include hydroponic lettuces, sprouts and shoots - pea shoots)
2 tablespoons finely chopped chives
Kosher salt and freshly ground black pepper
2 to 3 tablespoons extra-virgin olive oil
1/2 lemon, juiced

Steps:

  • Wash and dry greens, place in a large bowl. Add chives and season with salt and pepper; drizzle over about 2 tablespoons of olive oil. Toss well to coat. Squeeze lemon juice over the greens and toss again. Taste and adjust seasoning. Serve immediately.

Nutrition Facts : Calories 115 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 149 milligrams, Carbohydrate 4 grams, Fiber 2.5 grams, Protein 2 grams, Sugar 1 grams

SPRING GREEN SALAD WITH CREAMY LEMON VINAIGRETTE



Spring Green Salad with Creamy Lemon Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

2 pints sunflower shoots (or 1/2 pound mixed baby greens)
1 handful fresh mint
1 tablespoon grainy mustard
1 tablespoon hot water
1 lemon, juiced
1/3 cup extra-virgin olive oil
1 heaping tablespoon creme fraiche
1/2 teaspoon sugar
Kosher salt and freshly ground black pepper

Steps:

  • Wash and dry the shoots and mint, place in a large bowl.
  • In a mason jar, combine the mustard, water, lemon juice, oil, creme fraiche, sugar, salt, and pepper. Put the cap on and shake vigorously to emulsify. Drizzle the vinaigrette over the greens and toss well to coat. Serve immediately. Store any remaining vinaigrette in the jar in the refrigerator.

SHAVED KOHLRABI + SPRING GREEN SALAD WITH LABNE, GREEN OLIVE, AND PRESERVED LEMON VINAIGRETTE



Shaved Kohlrabi + Spring Green Salad with Labne, Green Olive, and Preserved Lemon Vinaigrette image

Kohlrabi's flavor is relatively mild, though it hints at sweet earth, mustard and cabbage (its relative); it is absolutely delicious. Its texture is the perfect combination of starchy potato and water chestnut and is therefore suitable for a wide range of cooking methods. Like any vegetable with a radish-like pungency, kohlrabi improves energy circulation within the body and reduces damp conditions. It's also a fantastic source of vitamin C, potassium and fiber. In California, I can usually find kohlrabi from November through April.

Provided by Food Network

Categories     side-dish

Time 12h25m

Yield 4 to 6 servings

Number Of Ingredients 11

4 cups plain yogurt (sheep or cow's milk)
Pinch salt
1 preserved lemon
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
Salt
2 cups green olives, such as Cerignola
6 ounces spring greens, such as butter lettuce, wild arugula, cress and pea shoots, trimmed, washed, dried and torn into medium, irregular-size pieces
3 small heads kohlrabi, peeled, shaved into 1/8-inch-thick strips using a mandolin
Coarse sea salt
Freshly ground black pepper

Steps:

  • For the labne: Line a sieve with cheesecloth. Mix together the yogurt and salt, and spoon into the cheesecloth. Wrap the edges of the cloth over the top of the yogurt, and place the sieve over a large bowl to collect all the whey that drips off. Place your contraption in the fridge and let it drain overnight. What's left on the top of the cheesecloth is labne!
  • For the vinaigrette: Use a sharp knife to separate the skin of the preserved lemon from the flesh. Discard the flesh. Cut the skin into a julienne, and then into a small 1/8-inch dice. Mix together the preserved lemon, olive oil, lemon juice and a small pinch of salt. Pit the green olives; I use a cherry pitter, which makes an easy and fun job out of it. Cut each olive in half lengthwise, then give them a rough chop. Mix into the vinaigrette.
  • Gently toss the greens into the vinaigrette. Spoon a few dollops of labne onto a plate or platter; top with the kohlrabi, a spoonful or two of the preserved lemon vinaigrette, a scattering of greens and olives, a few cracks of black pepper, and a pinch of sea salt. Repeat this once more, layering greens, kohlrabi, labne, pepper and sea salt.

SPRING GREEN SALAD



Spring Green Salad image

Enjoy this salad -- with or without our Soy-Glazed Flank Steak.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 12

1/2 pound sugar snap peas, trimmed, strings removed
5 ounces (6 cups) mixed salad greens
5 scallions, thinly sliced diagonally
2 small zucchini, thinly sliced into ribbons with a vegetable peeler
1/3 cup fresh basil, large leaves torn
1 tablespoon plus 1 teaspoon rice vinegar (not seasoned)
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh ginger
1/2 teaspoon honey
Coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add sugar snap peas, and cook until crisp-tender, about 2 minutes. Drain, and transfer to ice-water bath. Drain again.
  • Toss peas, greens, scallions, zucchini, and basil in a large bowl. Whisk together vinegar, oil, lemon juice, ginger, honey, and 1/2 teaspoon salt in a small bowl. Drizzle dressing over salad, and sprinkle with 1/2 teaspoon salt and the pepper. Toss to coat, and serve immediately.

SIMPLE SPRING GREEN SALAD



Simple Spring Green Salad image

Provided by Melissa Roberts

Categories     Salad     Appetizer     Passover     Vegetarian     Quick & Easy     Spring     Healthy     Kosher     Vegan     Kosher for Passover     Potluck     Lettuce     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 3

7 to 8 ounces Boston lettuce (2 heads), torn into bite-size pieces
1/2 pound Bibb lettuce (2 heads), large leaves torn into bite-size pieces
2 tablespoons extra-virgin olive oil

Steps:

  • Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
  • What to drink:
  • Yarden Galilee Cabernet Sauvignon

SPRING GREEN SALAD



Spring Green Salad image

Categories     Salad     Leafy Green     Side     No-Cook     Low Carb     Vegetarian     Quick & Easy     Cucumber     Spring     Dill     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 7

1/2 cup plus 1 tablespoon olive oil
6 tablespoons fresh lemon juice
2 garlic cloves, pressed
16 cups torn romaine lettuce (about 1 large head)
1 English hothouse cucumber, cut into 2 1/2x1/4x1/4-inch strips
4 green onions, thinly sliced
1/4 cup minced fresh dill

Steps:

  • Whisk oil, juice and garlic in small bowl to blend. Season with salt and pepper.
  • Combine lettuce; cucumber, green onions and dill in large bowl. Pour dressing over salad and toss to coat.

SPRING GREEN SALAD



Spring Green Salad image

Provided by Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 spring onions with enough vegetable stock to cover
4 eggs, medium boiled
1 cup fava beans, blanched and diced
1/2 cup olive oil
2 tablespoons butter, melted
Pinch allspice
Salt and pepper
2 bunches ramps, quickly Sauteed
12 stalks asparagus, trimmed and blanched
1 roasted sweet potato, pureed with portion of onion liquid

Steps:

  • Cook onions in vegetable stock and reserve liquid. Separate whites from yolks and chop each finely. Mix together chopped egg, and fava beans. Whisk together olive oil, butter, onion liquid, allspice and salt and pepper. Dress ramps and asparagus with the above mixture. Add sweet potato puree to dish.

SPRING GREEN SALAD WITH PARSLEY & BLUE CHEESE



Spring green salad with parsley & blue cheese image

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Provided by Samuel Goldsmith

Categories     Buffet, Lunch, Side dish

Time 20m

Number Of Ingredients 9

300g baby leaf spring greens, any tough stalks removed, leaves finely sliced
½ large bunch of parsley, chopped
250g ready-cooked quinoa
1 small red onion, finely sliced
100g blue cheese, crumbled (ensure vegetarian if needed)
1 lemon, zested and juiced
1 tsp Dijon mustard
1 tbsp rapeseed oil
35g walnuts, roughly chopped (optional)

Steps:

  • Put the kettle on to boil. Tip the spring greens into a large heatproof bowl and cover with boiling water from the kettle, then leave to stand for 2 mins to soften slightly. Drain well, then tip onto a plate lined with kitchen paper. Spread the greens out in a single layer so the paper can absorb as much of the excess water as possible. Leave to cool for 2 mins.
  • Meanwhile, toss the parsley, quinoa and red onions together. Mix in the spring greens, then scatter over the cheese and toss gently with your hands to combine.
  • Whisk the lemon zest and juice, the mustard and rapeseed oil together in a jug to make a dressing. Pour this over the spring green salad and toss gently to combine. Tip the salad onto a large serving platter or spoon into individual bowls and scatter over the walnuts, if using. Serve immediately.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium

SPRING/SUMMER GREEN SALAD



Spring/Summer Green Salad image

Good for American cuisine in hot weather, this salad is full of flavors both common and unexpected. For dressing, try Recipe #84159, Recipe #347763, or Recipe #347457.

Provided by CraftScout

Categories     Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 head lettuce (dark green or red)
1/2 pint tomatoes (in season)
1 zucchini, sliced
1/2 cucumber, peeled and chopped
1 carrot, chopped small
1 -3 celery rib, diced
1 cup raisins
1/2 cup ranch dressing (homemade)

Steps:

  • Mix up the veggies and add dressing.

Nutrition Facts : Calories 193.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 6.6, Sodium 246.8, Carbohydrate 25.6, Fiber 2.6, Sugar 17.6, Protein 2.3

GREEN SPRING SALAD



Green Spring Salad image

Asparagus plays a starring role in this refreshing spring salad. Its tender-sweet stalks pair well with crunchy sugar snaps and a tangy lemon vinaigrette. Add a few handfuls of fresh baby spinach if you're feeding a crowd. From Chatelaine Magazine.

Provided by Katzen

Categories     < 30 Mins

Time 17m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, freshly squeezed (30 mL)
1 teaspoon Dijon mustard (5 mL)
1 teaspoon maple syrup (5 mL)
1/2 teaspoon salt (2 mL)
3 tablespoons olive oil (45 mL)
2 bunches asparagus, thin, about 1 lb (500 g)
1 lb sugar snap peas (500 g) or 1 lb snow peas (500 g)
1/4 cup pine nuts, toasted (50 mL) (optional)
1/4 cup radicchio, shredded (50 mL) (optional)

Steps:

  • Partially fill a large frying pan with water. Bring to a boil over high heat. Fill a bowl with ice water. In a small bowl, whisk lemon juice with Dijon, maple syrup and salt. Slowly whisk in oil. Snap off and discard tough ends of asparagus. Peel tough strings from sugar snaps or snow peas.
  • When water boils, carefully slip in asparagus. Boil until tender-crisp, 2 to 3 minute Using tongs, remove asparagus from boiling water and plunge into ice water. Then carefully slip sugar snaps or snow peas into boiling water. Cook, uncovered, until tender-crisp, about 1 minute Drain, then plunge into a bowl of ice water.
  • When cool, drain asparagus and snow peas well. Pat dry with paper towels. Place in a large bowl or arrange on a platter. Drizzle with dressing and sprinkle with pine nuts and radicchio. If making ahead, prepare dressing. Cook, then cool asparagus and sugar snaps. Wrap and refrigerate separately overnight. Toss veggies with dressing, then sprinkle with pine nuts and radicchio.

Nutrition Facts : Calories 94.6, Fat 5.5, SaturatedFat 0.8, Sodium 169.9, Carbohydrate 10.3, Fiber 4.2, Sugar 3, Protein 4

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