Best Green Lentil Dip Recipes

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GREEN LENTIL DAL MAKHANI



Green Lentil Dal Makhani image

A creamy, decadent green lentil dal makhani style curry that is simple to make at home in one pot! Serve this vegetarian delight with naan bread or rice.

Provided by Christine Melanson

Categories     Soups & Stews

Time 40m

Number Of Ingredients 15

1 small onion
6 small cloves of garlic (sliced)
1 Tbsp ginger
4 chopped fresh tomatoes
2 tsp cumin seeds
1 tsp fenugreek seeds (or you can substitute mustard seeds)
1/2 tsp chili powder (see notes)
1 Tbsp garam masala
1 tsp turmeric
200 g dried green lentils
1 can of kidney beans (drained and rinsed)
60 ml double cream / heavy cream
25 g salted butter
Salt & pepper to taste
A couple handfuls of fresh coriander (cilantro leaves to garnish.)

Steps:

  • In a medium-large saucepan, heat a glug of olive oil and sautee onion until soft.
  • Add the garlic, ginger, cumin seeds and fenugreek seeds. Mix for another minute or so until the fragrances start to release.
  • Add the tomatoes a small pat of the butter (holding the rest back to mix in at the end) and simmer for around 5 minutes, stirring frequently, until they break down and start to reduce.
  • Add the chili powder, turmeric and garam masala and stir through. Add salt and pepper to taste.
  • Add the kidney beans, green lentils and 2.5 cups of boiling water.
  • Simmer for 30 minutes until the lentils are soft. (That's just a minimum - you can leave it simmering longer if you like.)
  • Remove from the heat. Stir in the cream and butter until melted in.
  • Let set for about 5 minutes before serving.
  • Scatter with coriander (cilantro) leaves after dishing it up.

Nutrition Facts : ServingSize 1 g, Calories 273 kcal, Carbohydrate 36 g, Protein 13 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 285 mg, Fiber 12 g, Sugar 8 g, UnsaturatedFat 3 g

FRENCH LENTILS WITH GARLIC AND THYME



French Lentils With Garlic and Thyme image

This is a classic French way to cook lentils, and it's very easy. Aromatics are sautéed and then simmered with French lentils, also known as Le Puy lentils, for 20 to 25 minutes. It is an easy side dish (shown here with cod baked with prosciutto), redolent of a Provencal feast.

Provided by Nigella Lawson

Categories     weekday, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

3 tablespoons olive or vegetable oil
1 onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
1 carrot, peeled and finely chopped
2 1/4 cups French lentils
1 teaspoon dried or fresh thyme
3 bay leaves
1 tablespoon kosher salt

Steps:

  • Place a large saucepan over medium heat and add oil. When hot, add chopped vegetables and sauté until softened, 5 to 10 minutes.
  • Add 6 cups water, lentils, thyme, bay leaves and salt. Bring to a boil, then reduce to a fast simmer.
  • Simmer lentils until they are tender and have absorbed most of the water, 20 to 25 minutes. If necessary, drain any excess water after lentils have cooked. Serve immediately, or allow them to cool and reheat later.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 259 milligrams, Sugar 3 grams, TransFat 0 grams

FRENCH LENTIL DIP



French Lentil Dip image

Great dip for a clean diet!

Provided by whittothewhit

Categories     Dips and Spreads

Time 10m

Yield 10

Number Of Ingredients 8

1 cup cooked Puy lentils
2 medium green onions, chopped
2 cloves garlic, minced
2 tablespoons raw walnuts
1 tablespoon oil, or more as needed
1 tablespoon grainy mustard
1 tablespoon tamari
salt and ground black pepper to taste

Steps:

  • Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.
  • Drizzle oil through the chute and process to desired consistency.

Nutrition Facts : Calories 50.3 calories, Carbohydrate 5 g, Fat 2.4 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 125.4 mg, Sugar 0.6 g

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