GREEN BEANS WITH CITRUS MUSTARD
Mustard offers so many ways to zest up low-sodium and low-fat dishes that it's no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.
Provided by Dancer
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam beans 5 minutes or until tender but still crisp.
- While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
- Mix in mint, lemon zest and shallots.
- Drain cooked beans and add to the mustard mixture, stirring to coat them.
- Season to taste with salt and pepper.
- Serve at room temperature.
- This dish can be refrigerated for 24 hours.
- Bring to room temperature before serving.
- Frozen whole green beans may be used, although they will be less crisp than fresh ones.
- For frozen beans, reduce cooking time to 3 minutes.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 296.4, Carbohydrate 6.5, Fiber 3, Sugar 1.2, Protein 1.6
PAN ROASTED GREEN BEANS TOSSED WITH GARLIC, LEMON AND MINT
This fresh and tasty dish is wonderful served with lamb or chicken. I also make it in the spring with asparagus when the price is right. It is best served at room temperature.
Provided by Karens Krazy Kitchen
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large, nonstick skillet over medium high heat.
- Add the steamed green beans and red pepper flakes and cook until just starting to turn brown, about 7 minutes, stirring or tossing often.
- Reduce the heat to medium low and stir in the garlic, salt and pepper.
- Cook for two minutes and stir in the mint, lemon juice and zest.
- Cook for one minute, stirring to combine all the ingredients and remove from the heat.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts : Calories 140.7, Fat 10.4, SaturatedFat 1.4, Sodium 118.5, Carbohydrate 13.7, Fiber 5.5, Sugar 1.9, Protein 2.8
GREEN BEAN AND MINT SALAD
My favorite time to make this salad is early summer, when green beans are super fresh and tender. I especially like to use haricots verts, which are small French green beans that are incredibly sweet.
Provided by Food Network
Categories side-dish
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the green beans and red onion in a large bowl. In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified. Whisk in the sour cream and Tabasco. Season to taste with salt and pepper. Pour the dressing over the beans and toss well. Refrigerate at least 30 minutes or up to 24 hours before serving.
GREEN BEANS WITH LEMON MUSTARD SAUCE
This is a quick and easy way to serve green beans, either fresh or frozen, and adds a tangy taste to a meal. This is served quite often at family gatherings, especially Thanksgiving. The recipe can be found in the 'Can't Believe It's Kosher' cookbook.
Provided by Ducky
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam beans until barely tender.
- In a small saucepan, melt the margarine.
- Stir in lemon juice and mustard.
- Pour over green beans and toss.
- Serve.
GREEN BEANS WITH MUSTARD VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to boil. Add the green beans and cook until just tender, 2 to 3 minutes. Transfer to a bowl of ice water using tongs, pushing the beans down to submerge them. Let cool completely, about 5 minutes, then drain and pat dry.
- Meanwhile, whisk the vinegar, sugar and 1 teaspoon salt in a large bowl. Add the shallots and stir to coat. Let sit until the green beans are ready.
- Whisk the mustard into the shallot mixture, then gradually add the olive oil, whisking constantly, until smooth and thick. Add the green beans and toss to coat. Season with salt and pepper.
MINTY GREEN BEAN SALAD
Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!
Provided by CELANE47
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
- Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
- In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 12.3 g, Fat 10.3 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 8.7 mg, Sugar 3.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love