Best Green Bean Fig Salad Recipes
FETA GREEN BEAN SALAD
This fresh and flavorful lemony feta green bean salad is an easy addition to any warm weather meal.
Provided by Sylvie Shirazi
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Prepare an ice bath by filling a large bowl with ice and water and set aside. Bring a large pot of salted water to a boil. Add green beans and cook for 1-2 minutes (until just tender), then strain and plunge the beans into the ice water. Gently pat dry between two clean kitchen towels and set aside while making the dressing.
- In a large bowl, whisk together lemon juice, olive oil, honey, salt and pepper. Add the green beans to bowl and toss.
- Add the chopped parsley, feta cheese, figs, toasted almonds, and hemp seeds and gently toss to combine. Season to taste and serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 17 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 388 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
GREEN BEAN & FIG SALAD
Green beans and figs come together to form a salad leans itself well to backyard barbeque. Chill time is not included.
Provided by Debbwl
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large stock pot filled with water to a boil, do not add salt as this will draw water out of the beans. Drop the beans into the rapidly boiling water and cover for 3 to 5 minutes till crispy tender.
- While beans are cooking make a large bowl of ice water. Drop the crispy tender beans into the ice water to stop the cooking. Pour cooled beans into colander to drain.
- In a large bowl combine green onion, garlic, vinegar and olive oil.
- Cut cool dried beans into 1/2 inch lengths; toss with dressing and figs.
- Cover and chill for 30 minutes to 60 minutes.
- Serve topped with toasted almonds.
Nutrition Facts : Calories 294.8, Fat 24, SaturatedFat 3.1, Sodium 11.2, Carbohydrate 19.6, Fiber 5.2, Sugar 11.3, Protein 4.1
GREEN BEAN SALAD WITH PINE NUTS AND FETA
Make and share this Green Bean Salad With Pine Nuts and Feta recipe from Food.com.
Provided by Ricky Henry-Davies
Categories Salad Dressings
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Grab a bowl throw in all of the above, and mix--how easy is that!
- Enjoy!
Nutrition Facts : Calories 206.3, Fat 13.8, SaturatedFat 7.9, Cholesterol 44.5, Sodium 764.8, Carbohydrate 13.6, Fiber 4.5, Sugar 5.9, Protein 10.1
BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
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