Best Green Bean Chickpea And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN, TOMATO, AND CHICKPEA SALAD



Green Bean, Tomato, and Chickpea Salad image

This may become your go-to vegetarian main course for summer. For this salad, use the ripest tomatoes you can find.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 9

Coarse salt and ground pepper
1 1/2 pounds green beans, trimmed
3 wide strips lemon zest, cut into thin matchsticks, plus 3 tablespoons lemon juice (from 1 large lemon)
2 tablespoons extra-virgin olive oil
1 pint cherry tomatoes, halved, or 3 medium tomatoes, cut into 1/2-inch wedges
1/4 small red onion, diced small
1 can (15.5 ounces) chickpeas, rinsed and drained
2 1/2 ounces feta, crumbled (1/2 cup)
2/3 cup roughly chopped fresh parsley leaves

Steps:

  • In a large pot of boiling salted water, cook green beans until crisp-tender, about 4 minutes. Drain and rinse under cool water to stop the cooking. Meanwhile, in a large bowl, whisk together lemon juice and oil. Stir in tomatoes, onion, chickpeas, and lemon zest. Add feta and parsley and stir to combine. Season with salt and pepper. Arrange green beans on a serving platter and top with tomato mixture.

Nutrition Facts : Calories 281 g, Fat 13 g, Fiber 12 g, Protein 12 g

GREEN BEAN, CHICKPEA, AND TOMATO SALAD



GREEN BEAN, CHICKPEA, AND TOMATO SALAD image

Categories     Salad     Bean     Dinner

Yield 6 people

Number Of Ingredients 10

2 cups green beans, trimmed (8 oz)
4 cups carsely chopped tomato (2½ lbs)
1 cup thinly sliced red onion
½ cup crumbled feta cheese
2 tablespoons chopped fresh mint
2 tablespoons red wine vinegar
½ teaspoon salt
2½ teaspoons olive oil
¼ teaspoon black pepper
1-15oz can chickpeas, rinsed and drained

Steps:

  • Place the beans in a large saucepan of boiling water and cook 3 minutes. drain and plunge beans into ice water and drain. Combine beans, tomato and remaining ingredients in a large bowl; toss well to combine

GREEN BEAN, TOMATO AND CHICKPEA SALAD



GREEN BEAN, TOMATO AND CHICKPEA SALAD image

Categories     Salad     Bean     Side     No-Cook     Kid-Friendly     Quick & Easy     Backyard BBQ

Yield 4 people

Number Of Ingredients 9

1 1/2 lbs green beans, trimmed
3 wide strips lemon zest, cut into thin matchsticks
3 Tbs lemon juice
2 Tbs olive oil
1 pint cerry tomatoes, halved
1/4 small red onion
1 can chickpeas, rinsed and drained
2 1/2 oz feta, crumbled
2/3 cup parsley, roughly chopped

Steps:

  • Boil beans in large pot of salted water for about 4 minutes until crips tender. Drain and rinse uner cool water. Meanwhile, stir all remaining ingredients except for parsely and feta in a bowl, Season with salt and pepper. Arrange green beans on a serving platter and top with tomato mixture.

Related Topics