Best Greek Tuna Salad Pockets Recipes

GREEK-STYLE TUNA SALAD

Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

GREEK TUNA SALAD POCKETS

Greek Tuna Salad Pockets image

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

Provided by Eileen Hineline

Categories Sandwiches

Time 10m

Number Of Ingredients 10

Ingredients

3 tablespoons lemon juice
1 1/2 tablespoon olive oil
2 1/4 teaspoons mccormick® oregano leaves
3/4 teaspoon mccormick® garlic powder
1 1/2 pouch (7 ounces) albacore tuna, packed in water
3/4 cup chopped tomato
3/8 cup finely chopped red onion
3/8 cup crumbled reduced fat feta cheese
3 whole wheat pita breads (6 1/2-inch)
1 1/2 cup baby spinach leaves

Steps:

1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
2. Refrigerate at least 1 hour or until ready to serve.
3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

GREEK TUNA SALAD

Greek Tuna Salad image

Make and share this Greek Tuna Salad recipe from Food.com.

Provided by CaliforniaJan

Categories Greek

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

3 (6 ounce) cans tuna in water, drained
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tablespoons minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tablespoons sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Steps:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

Nutrition Facts : Calories 240.3, Fat 13.1, SaturatedFat 2.1, Cholesterol 37.5, Sodium 762.4, Carbohydrate 8.1, Fiber 3, Sugar 1.6, Protein 23.2

GREEK TUNA SALAD POCKETS

Greek Tuna Salad Pockets image

Make and share this Greek Tuna Salad Pockets recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1 (7 ounce) tin tuna in brine, drained
1 tomatoes, roughly chopped
1/2 red onion, finely chopped
4 ounces reduced-fat feta cheese, crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

Steps:

Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
Spoon in the tuna mixture and serve immediately.

Nutrition Facts : Calories 310.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 8.9, Sodium 511.2, Carbohydrate 37.3, Fiber 2.4, Sugar 2.4, Protein 20.9

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