Best Greek Salad Sandwich Recipes

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GREEK SALAD SANDWICH



Greek Salad Sandwich image

Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.

Provided by Martha Rose Shulman

Categories     lunch, sandwiches, main course

Time 10m

Yield 2 sandwiches

Number Of Ingredients 13

2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice
2 ounces cucumber, thinly sliced
2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced
1 slice red onion, cut in half, rings separated, rinsed and drained optional
1 tablespoon crumbled feta (about 1/2 ounce)
1 to 2 teaspoons chopped fresh mint
1 teaspoon sherry vinegar or red wine vinegar
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper (optional)
2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted
2 teaspoons mayonnaise
Dijon mustard (optional)

Steps:

  • In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
  • Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams

GREEK YOGURT EGG SALAD SANDWICH



Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories     Main Dish Recipes     Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
  • Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
  • Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

GREEK SALAD PITA SANDWICH



Greek Salad Pita Sandwich image

Make and share this Greek Salad Pita Sandwich recipe from Food.com.

Provided by Galley Wench

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice (or red wine vinegar)
2 tablespoons chopped pitted kalamata olives or 2 tablespoons other brine-cured black olives
1 teaspoon dried oregano
3 cups loosely packed thinly sliced romaine lettuce
2 cups diced seeded tomatoes
1 cucumber, peeled, halved, seeded, cut into 1/4-inch cubes
1 cup crumbled feta cheese (about 4 ounces)
3 -6 inche pita breads, top 1 1/2 inches trimmed (Pita Bread -- Using the Master Recipe #309834)

Steps:

  • In a large bowl whisk the first 4 ingredients until well blended.
  • Add next 4 ingredients and toss to combine.
  • Season salad with salt and pepper.
  • Carefully open pita breads at cut end.
  • Fill each with salad.
  • Serve immediately.

Nutrition Facts : Calories 254.7, Fat 15.2, SaturatedFat 5.1, Cholesterol 22.2, Sodium 470.3, Carbohydrate 23.2, Fiber 2.3, Sugar 4.2, Protein 7.5

GREEK SALAD SANDWICH



Greek Salad Sandwich image

Turn the makings of our Greek Salad with Chickpeas into this flavorful sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 cup canned chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1/4 cup fresh parsley leaves
1/2 small red onion, thinly sliced
Coarse salt and ground pepper
3 ounces crumbled feta
8 slices rustic bread or olive bread
1/2 medium cucumber, thinly sliced
1 tomato, thinly sliced

Steps:

  • In a food processor, pulse chickpeas, 1 tablespoon lemon juice, 1 tablespoon olive oil, and parsley until finely chopped. In a small bowl, stir together onion, 1 tablespoon lemon juice, and 2 teaspoons olive oil and season with salt and pepper. In another small bowl, mash feta with 1 tablespoon olive oil. Spread chickpea mixture on 4 slices bread. Top with cucumber, tomato, and onion mixture; season with salt and pepper. Spread feta mixture on 4 more bread slices and place on top of sandwiches.

Nutrition Facts : Calories 542 g, Fat 27 g, Fiber 7 g, Protein 14 g

GREEK SALAD SANDWICH WITH CREAMY LEMON DRESSING



Greek Salad Sandwich With Creamy Lemon Dressing image

Make and share this Greek Salad Sandwich With Creamy Lemon Dressing recipe from Food.com.

Provided by Rinshinomori

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

1 garlic clove
3 tablespoons mayonnaise
2 teaspoons grated lemon zest
1 lemon, juice of, fresh
1 tablespoon red wine vinegar
2 tablespoons greek extra virgin olive oil
salt & freshly ground black pepper
1/2 English cucumber, peeled
1/2 cup greek black olives (without pits)
1 cup grape tomatoes, sliced in half
1 small red onion, halved and thinly sliced (optional)
2 tablespoons fresh oregano or 1 teaspoon dried oregano
1/4 cup crumbled feta
1/4 head romaine lettuce, thinly sliced
4 naan bread or 4 pita bread
3 tablespoons finely chopped fresh flat leaf parsley
1 teaspoon grated lemon zest (optional)

Steps:

  • Combine garlic, mayonnaise, lemon zest, lemon juice, red wine vinegar and salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified.
  • Slice cucumber lengthwise and slice very thinly into half rounds. Combine the cucumber, olives, oregano, tomatoes, onion, feta, and romaine in a bowl. Add some of the dressing and toss to coat, season with salt and pepper.
  • Spread some of the dressing over the entire surface of the bread, top with some of the salad and sprinkle some grated lemon zest and chopped parsley. Roll and eat or serve open face on a large plate.

GREEK SALAD SANDWICH WITH CREAMY LEMON DRESSING



GREEK SALAD SANDWICH WITH CREAMY LEMON DRESSING image

Categories     Vegetable

Yield 4 people

Number Of Ingredients 5

1 clove garlic 3 tablespoons mayonnaise 2 teaspoons grated lemon zest Juice of 1 fresh lemon 1 tablespoon red wine vinegar 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 1/2 English cucumber
thinly sliced 1 cup grape tomatoes
sliced in half 1 small red onion
halved and thinly sliced 1/4 cup crumbled feta 1/4 head romaine lettuce
thinly sliced 3 tablespoons finely chopped fresh flat-leaf parsley 4 naan bread

Steps:

  • Combine garlic, mayonnaise, lemon zest, lemon juice, and red wine vinegar in a medium bowl. Slowly whisk in the oil until emulsified and season with salt and pepper. Combine the cucumber, tomatoes, onion, feta, romaine and parsley in a bowl. Add some of the dressing and toss to coat, season with salt and pepper. Spread some of the dressing over the entire surface of the bread, top with some of the salad, roll and eat or serve open face on a large plate. Makes 4 servings

GREEK SALAD SANDWICH



Greek Salad Sandwich image

Categories     Sandwich     Olive     Tomato     Vegetable     No-Cook     Vegetarian     Quick & Easy     Lunch     Feta     Basil     Cucumber     Spinach     Spring     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

12 ounces small tomatoes, cored, halved, thinly sliced
6 cups small spinach leaves, stems trimmed
1 1/2 cups thinly sliced English hothouse cucumber
1 cup crumbled feta cheese (about 4 ounces)
1/3 cup coarsely chopped pitted black brine-cured olives (such as Kalamata)
16 large fresh basil leaves, thinly sliced
1/4 cup olive oil
5 teaspoons fresh lemon juice
1 large garlic clove, minced
4 5- to 6-inch-diameter pita bread rounds, toasted

Steps:

  • Place tomato slices in strainer; drain 15 minutes. Combine tomatoes, spinach, cucumber, feta cheese, olives and basil in large bowl.
  • Whisk 1/4 cup olive oil, 5 teaspoons lemon juice and minced garlic in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing over salad and toss to coat.
  • Cut pita bread rounds in half crosswise. Divide salad mixture among 8 pita halves and serve.

GREEK SALAD SANDWICH



Greek Salad Sandwich image

Make and share this Greek Salad Sandwich recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

6 thin slices English cucumbers
1 small tomatoes, sliced
1/4 yellow bell pepper, seeded and finely chopped
50 g feta cheese, crumbled
4 pitted oil-packed kalamata olives, drained and coarsely chopped
the white of 1 green onion, finely chopped
1 tablespoon lemon juice
1 tablespoon olive oil
salt and pepper
1 ciabatta rolls, plain or 1 with olive, halved horizontally
1 tablespoon mayonnaise

Steps:

  • Greek Salad: In a bowl, combine all the ingredients. Season with salt and pepper. Set aside. ?.
  • Sandwich: Spread the mayonnaise on the inside of the bread. Cover with the salad and close. ??.
  • Tips: For lunch, it is preferable to carry the Greek salad and bread separately and then assemble them at the last moment.

Nutrition Facts : Calories 632.1, Fat 33.2, SaturatedFat 11, Cholesterol 48.3, Sodium 833.9, Carbohydrate 79.8, Fiber 11.2, Sugar 35.9, Protein 20.4

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