Best Greek Rub Recipes

GREEK SPICE RUB

Greek Spice Rub image

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

Provided by sacket

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 11

Number Of Ingredients 11

Ingredients

½ teaspoon sea salt
1 teaspoon cracked black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon chicken bouillon granules
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon dried marjoram
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme

Steps:

Combine thoroughly in a small bowl. Store unused rub in an airtight jar.

Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g

GREEK RUB

Greek Rub image

This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.

Provided by Baby Kato

Categories < 15 Mins

Time 5m

Yield 1 batch

Number Of Ingredients 8

Ingredients

1 tablespoon dried oregano
1 tablespoon dried marjoram
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon sea salt
1/2 teaspoon black peppercorns
2 garlic cloves, roughly chopped
1 tablespoon lemon zest

Steps:

Pound all the ingredients in your motar with your pestle, until fine and well combgined.
Store in an airtight container in fridgge for 1 month.

Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2

GREEK HERB RUB FOR FISH

Greek Herb Rub for Fish image

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

GREEK RUB FOR GRILLED MEAT

Greek Rub for Grilled Meat image

Make and share this Greek Rub for Grilled Meat recipe from Food.com.

Provided by Chocolatl

Categories Greek

Time 1m

Yield 1 cup, enough for 6-8 pounds of meat, 16 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup coarse salt
1/3 cup cracked black peppercorns
1/3 cup coarsely crumbled Greek oregano
2 tablespoons dried dill
2 tablespoons extra-virgin olive oil

Steps:

Combine all ingredients and stir to mix.
The spices should be coated with oil but they should not stick together.
This will keep for up to 6 months if stored in an airtight jar away from light or heat.

GREEK SPICE RUB OR SALAD DRESSING

Greek Spice Rub or Salad Dressing image

Make and share this Greek Spice Rub or Salad Dressing recipe from Food.com.

Provided by Debbie R.

Categories Salad Dressings

Time 5m

Yield 1 recipe

Number Of Ingredients 6

Ingredients

3 tablespoons oregano
2 tablespoons dried mint
1 tablespoon ground cumin
1 tablespoon ground black pepper
1 teaspoon salt
1 teaspoon cinnamon

Steps:

Mix. Store in airtight container.
To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

GREEK WET RUB

GREEK WET RUB image

Categories Dinner

Number Of Ingredients 6

Ingredients

2 tablespoons chopped fresh rosemary
3 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons salt
2 teaspoons grated lemon rind
4 garlic cloves, minced

Steps:

Place oregano and remaining ingredients in a mini food processor; process until finely chopped. Nutritional Facts: 36 Cal,3.8g Fat,.2g Fiber 1 1/2 teaspoon a serving