SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F.
- Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
- Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
- Bake for 15 to 20 minutes, until fish flakes easily.
- Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 16 g, Cholesterol 50.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 25.6 g, SaturatedFat 1.8 g, Sodium 199.2 mg, Sugar 13.5 g
ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
- Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
- Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA
Steps:
- Preheat the oven to 375 degrees F. In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine. Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness. Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
GRAPEFRUIT SALSA
Make and share this Grapefruit Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Using a knife, slice off the top and bottom of the grapefruit.
- Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
- Repeat until completely peeled.
- Remove any remaining white parts (the bitter pith).
- Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
- Slice away the fruit by cutting between the membrane.
- Set aside the grapefruit segments.
- Into the small bowl, squeeze the juice from the grapefruit membrane.
- Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
- Add the grapefruit segments.
- Serve or refrigerate until ready to use.
Nutrition Facts : Calories 125.2, Fat 9.2, SaturatedFat 1.3, Sodium 8.7, Carbohydrate 11.1, Fiber 1.6, Sugar 8.7, Protein 0.9
SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Provided by Food Network
Categories main-dish
Time 32m
Yield 4 Servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 375°F. 2. Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl. 3. Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides. 4. Bake for 15 to 20 minutes, until fish flakes easily. 5. Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
SEARED HALIBUT TACOS WITH GRAPEFRUIT-AVOCADO SALSA
We're big fans of the way citrus pairs with creamy avocado. This colorful salsa would be equally at home with chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Make salsa: Combine grapefruit, avocado, onion, cilantro, jalapeno, and lime juice in a medium bowl. Season with salt and set aside.
- Heat oil in a large skillet, preferably cast-iron, over medium-high heat. Season halibut generously with salt and pepper and sear, undisturbed, until golden brown, 2 to 3 minutes. Flip and continue cooking until golden and flaky, 2 to 3 minutes more. Remove and let cool slightly, then flake with a fork.
- Toast tortillas over a gas burner, turning, until lightly charred, about 1 minute. Top with fish, salsa, and cabbage.
RUBY RED GRAPEFRUIT SALSA
From Mr. Food...he suggests serving over grilled meats or fish, or using as a dip for tortilla chips. The 4 hours cooking time is actually chilling time.
Provided by Mercy
Categories Sauces
Time 4h20m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Mix the grapefruit, bell pepper, onion, jalapeño, cilantro, and sugar together in a medium bowl.
- Combine the lime juice and olive oil (mix well) and pour over the grapefruit mixture.
- Toss well, cover, and chill for at least 4 hours before serving.
ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA
Make and share this Roasted Halibut With Grapefruit Fennel Salsa recipe from Food.com.
Provided by swirlycinnacakes
Categories Citrus
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
- Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
- Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
TILAPIA WITH GRAPEFRUIT SALSA
Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges
BLUEBERRY GRAPEFRUIT SALSA
This salsa goes great with barbecued salmon.
Provided by Lori North
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Dice grapefruit into blueberry-size pieces and transfer to a large bowl. Add blueberries, onion, cilantro, lime juice, jalapeno pepper, and honey; mix well.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.7 g, Sodium 1.4 mg, Sugar 8.3 g
CHICKEN WITH RUBY GRAPEFRUIT AND CRANBERRY SALSA
Categories Chicken
Number Of Ingredients 13
Steps:
- PREPARATION 1. Mix flour, paprika and salt in a plastic food bag. Add chicken; shake to coat. 2. Heat oil in a large nonstick skillet. Add chicken and cook, turning once, 6 to 8 minutes until browned and cooked through. 3. Meanwhile mix Salsa ingredients in a bowl to blend. Serve with chicken. Related Recipes: Entrees, Chicken, Fruits, Saute/Fry, American, Fall, Spring, Summer, Winter
SPINACH SALAD WITH AVOCADO GRAPEFRUIT SALSA
Steps:
- Bake or fry the salmon. If you intend to serve the salmon cold, this needs to be done several hours ahead. Meantime, peel and cut the avocado into 1/2 inch cubes. Place in a 1-quart or smaller bowl. Squeeze the juice of the lemon over the avocado. Peel and remove the membrane of the grapefruit. Break the segments into thirds. Place it in the bowl along with all juices. Add 1/2 cup oil and gently fold together. Salt and pepper to taste. Wash and thoroughly dry the greens. Divide them among dinner plates, as per number of desired servings. Place a portion of the salmon on top of each pile of greens. Divide the avocado-grapefruit salsa over all.
GRILLED TOFU WITH GRAPEFRUIT AND AVOCADO SALSA
Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.
Provided by TishT
Categories Oranges
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the tofu packages and remove the tofu.
- Slice the blocks horizontally so they are half their original height.
- Cut the rectangles diagonally into 2 triangles each.
- Set them on paper towels to drain while you prepare the marinade.
- Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
- Stir in 1 Tbs of olive oil.
- Dob the tops of the tofu with more paper towels.
- Arrange the tofu in a single layer in a large dish.
- Season with the cayenne pepper and 1/8 tsp salt.
- Mix the marinade well and pour it over the tofu.
- Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
- Make the salsa now if you have time.
- Peel the remaining grapefruit and oranges.
- Use a paring knife to remove the outer membrane.
- Work over a bowl to catch the juices, and cut between the membranes to release the segments.
- Repeat with the oranges.
- Halve each fruit segment.
- Add the diced bell pepper, red onion, and cilantro.
- Season with remaining 1/8 tsp of salt.
- Cover and refrigerate.
- When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
- Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
- Remove the tofu and add the spinach to the pan.
- Stir it around briefly so it just wilts, about 1-2 minutes.
- Arrange spinach in the center of 4 plates.
- Lay 2 triangles of tofu on top.
- Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.
Nutrition Facts : Calories 208, Fat 8.9, SaturatedFat 1.3, Sodium 205.5, Carbohydrate 32.8, Fiber 8.1, Sugar 18.8, Protein 4.7
POACHED SALMON WITH GRAPEFRUIT SALSA
Family and friends often request this recipe ahead of time when they know they'll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious-and it especially pleases those who are counting calories. -Patricia Nieh, Portola Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, combine the first 6 ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, until fish flakes easily with a fork, 8-10 minutes., Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa.
Nutrition Facts : Calories 220 calories, Fat 11g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 209mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
GRILLED CHICKEN WITH GRAPEFRUIT AVOCADO SALSA
Tender and juicy chicken drumsticks are accompanied by a refreshing fruity salsa. Enjoy! Prep time includes marinating time.
Provided by Starrynews
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine olive oil, lemon juice, ginger, and garlic in a large sealable plastic bag. Add chicken drumsticks and toss to coat. Allow to marinate for 20-30 minutes in refrigerator.
- Cook chicken on grill over medium heat until cooked through, about 20 minutes or until meat thermometer reads 165°F Turn once halfway through.
- While chicken is cooking, prepare the salsa. Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Add avocado, red pepper flakes, tomato, onion, yellow bell pepper, cilantro, and lime juice, and toss gently to combine.
- Serve chicken with salsa.
AVOCADO WITH GRAPEFRUIT AND SWEET-ONION SALSA
Piled high with a simple-yet-flavorful salad of grapefruit, sweet onion, and cilantro, avocado halves become the most delicious edible bowl in your kitchen.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Cut off both ends of grapefruits, and remove the peel, pith, and outer membranes, following the curve of the fruit with a paring knife. Working over a bowl to catch the juices, use the knife to carefully slice between the sections and membranes of each grapefruit to remove the segments. Slice each grapefruit segment into small pieces, and set aside.
- Place onion in a small bowl. Squeeze remaining juice from grapefruit membranes over onions, and let stand 20 minutes to soften. Pour off and discard juice, and add grapefruit segments and cilantro. Add enough reserved grapefruit juice to moisten. Season with salt. To serve, place 3 to 4 tablespoons on each of the avocado halves.
GRAPEFRUIT FENNEL SALSA
Steps:
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
CRANBERRY GRAPEFRUIT SALSA
Steps:
- 1. Cut peel and white pith from oranges and grapefruit. Cut between the membranes to remove the citrus sections, then cut the sections into small chunks. 2. Place the citrus in a large bowl with the remaining ingredients (cranberries through lime juice). Season with salt and pepper to taste. 3. Rest the salsa about 1/2 hour, give or take, before serving. Will keep about a day, maybe 2, although it looks best the day it's made. *Sometimes, you just want a little sweeter taste than what some citrus offer. If your lips purse together and you shake your head after the first taste, add a teaspoon or two of agave nectar or sugar to tame the tartness.
GRAPEFRUIT AND VINEGAR-ROASTED BEETS WITH SALSA VERDE
When peeling raw beets, use gloves or hold with a paper towel to keep your hands from getting stained.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In an 8-inch square baking dish, toss beets with 2 tablespoons each vinegar and water. Drizzle with oil; season with salt and pepper. Cover with foil; roast until tender and caramelized, about 50 minutes.
- Meanwhile, mix parsley, mint, capers, 1 1/2 teaspoons vinegar, 1/2 cup oil, and 1/4 teaspoon salt. Place grapefruit slices with beets on a platter; drizzle with salsa verde. Season with salt and pepper; serve room temperature.
CHICORY CUPS WITH AVOCADO & PINK GRAPEFRUIT SALSA
Get the party started with these easy and light chicory cups with avocado and pink grapefruit salsa. They're easy yet impressive canapés
Provided by Sophie Godwin - Cookery writer
Categories Canapes, Starter
Time 20m
Number Of Ingredients 7
Steps:
- Scoop out the avocado flesh, cut into small cubes and put into a bowl. Using a serrated knife, cut the skin and pith away from the grapefruit, then segment over the bowl to catch all the juices. Cut the segments into cubes the same size as the avocado and add to the bowl.
- Add the chilli and coriander and season the salsa with olive oil, salt, black pepper and lime juice to taste. The salsa can be made two hours in advance and kept covered in the fridge.
- To serve, separate the larger chicory leaves, then finely chop the core and stir through the salsa. Spoon the salsa into each chicory leaf cup and place on a platter to serve.
Nutrition Facts : Calories 30 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 0.3 grams protein
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