Best Golden Split Pea Soup Recipes

GOLDEN YELLOW SPLIT PEA SOUP (CROCKPOT / SLOW COOKER)

Steps:

• Combine everything in a crockpot and cook on low for approximately 6-8 hours.
• Enjoy!

MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP

Steps:

• Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
• Stir in ginger and next 4 ingredients and cook 1 minute.
• Mix in 7 cups water, sweet potatoes and split peas.
• Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
• Whisk soup vigorously for a smoother texture and thin with additional water if needed.
• Season with salt and pepper.
• Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

GOLDEN SPLIT PEA SOUP WITH HAM

Steps:

• Stir-fry onions in drippings 5 to 8 minutes in a large saucepan over moderate heat until pale golden. Add ham and stir-fry 5 minutes. Add remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming hot with buttery chunks of garlic bread.

JAMAICAN GOLDEN SPLIT PEA SOUP

Steps:

• Bring the broth and split peas to a boil in a large pot over med-high heat.
• Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes.
• Add all remaining ingredients.
• Cover and cook over medium-low heat until the vegetables are tender, about 45 minutes.
• Pick out and discard the thyme.
• Puree the soup in batches in a food mill, food processor or blender (I use my imersion blender and puree it right in the pot).
• Taste and adjust the seasonings with additional allspice, salt and pepper if needed.
• This soup can be refrigerated for up to 5 days or frozen for several weeks.
• Stir well after reheating.

GOLDEN SPLIT PEA SOUP WITH BUTTERNUT SQUASH

Steps:

• Instructions: Heat the olive oil in a large pot over moderate heat. Add the onion, garlic and chile (if using) and saute until the onion is soft and beginning to color, about 10 minutes. Add the garam masala and cook, stirring, for a minute or two to toast it, then add the split peas and the stock. Bring to a simmer, cover partially and adjust the heat to maintain a simmer. Cook, stirring occasionally, until the split peas are just tender, about 45 minutes. Add the squash and the tomatoes. Simmer gently, partly covered, until the squash is tender, about 15 minutes. Stir in the cilantro and season with salt, pepper and lemon juice to taste. Serve immediately. Per serving: 225 calories, 12 g protein, 29 g carbohydrate, 8 g fat (1 g saturated), 0 cholesterol, 315 mg sodium, 9 g fiber.

GOLDEN SPLIT PEA SOUP

Steps:

• In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
• Add the cumin, turmeric, coriander and ginger and cook for another minute.
• Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
• Lower the heat and simmer for 40 minutes, or until the split peas are tender.
• In a bowl, combine the tomatoes, lime juice and soy sauce.
• When the split peas are tender, add the tomato mixture.
• Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

GOLDEN SPLIT PEA SOUP

Steps:

• 1. In Dutch oven or large saucepan, combine all ingredients except ham. Bring to a boil over medium-high heat. Reduce heat to low simmer 45 to 60 minutes or until peas and vegetables are very tender.2. In blender container or food processor bowl with metal blade, blend half of soup until smooth. Return to Dutch oven stir in ham. Cook over medium-low heat until thoroughly heated, stirring frequently.Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 270 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 1 g 5% * Cholesterol: 10 mg 3% * Sodium: 1030 mg 43% * Total Carbohydrate: 43 g 14% * Dietary Fiber: 16 g 64% * Sugars: 4 g * Protein: 20 g * Vitamin A: 100% * Vitamin C: 4% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 1 Vegetable, 1 1/2 Very Lean Meat or 2 1/2 Carbohydrate, 1 Vegetable, 1 1/2 Very Lean Meat