Best Golden Kiwi Smoothie Recipes

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KIWI SMOOTHIES



Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

  • In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

GOLDEN KIWI SMOOTHIE



Golden Kiwi Smoothie image

Make and share this Golden Kiwi Smoothie recipe from Food.com.

Provided by internetnut

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 kiwi
1 small banana
1/2 cup orange juice
1/2 cup yogurt
ice cube

Steps:

  • Slice kiwi into halves and spoon the fruit out into a blender or food processor.
  • Add the banana, orange juice and yogurt.
  • Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
  • Pour over ice cubes into 2 long glasses.

PERFECT KIWI SMOOTHIE



Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

  • Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

KIWI STRAWBERRY SMOOTHIE



Kiwi Strawberry Smoothie image

Fruity goodness for smoothie lovers!

Provided by ANNIESSE

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 5

1 banana
6 strawberries
1 kiwi
½ cup vanilla frozen yogurt
¾ cup pineapple and orange juice blend

Steps:

  • Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g

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