Best Golden Cauliflower Rice With Garden Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC AND HERB CAULIFLOWER RICE



Garlic and Herb Cauliflower Rice image

Provided by Megan Mitchell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 small head cauliflower
2 to 3 tablespoons unsalted ghee
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
3 tablespoons chopped dill, plus more for garnish
2 tablespoons minced chives, plus more for garnish
1 tablespoon finely chopped flat-leaf parsley, plus more for garnish

Steps:

  • Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
  • Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
  • To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.

CAULIFLOWER RICE (BIRYANI-STYLE)



Cauliflower Rice (Biryani-Style) image

Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.

Provided by Ryan Feagin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 20m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into florets
3 tablespoons butter
1 clove garlic, minced, or to taste
½ teaspoon cumin
½ teaspoon ground coriander
½ teaspoon garam masala
½ teaspoon ground turmeric
¼ teaspoon minced fresh ginger, or to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
1 lime, cut into wedges
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
  • Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
  • Remove skillet from heat and add lime wedges and cilantro.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 10.4 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 5.5 g, Sodium 146.3 mg, Sugar 3.8 g

Related Topics