Best Gluten Free Sweet Kale Chips With Honey Recipes

GLUTEN-FREE SWEET KALE CHIPS WITH HONEY

Gluten-Free Sweet Kale Chips with Honey image

The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.

Provided by Betty Crocker Kitchens

Categories Snack

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1 tablespoon coconut oil, melted
1 tablespoon honey
1/2 teaspoon Sriracha sauce
1/2 teaspoon salt

Steps:

Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g

GLUTEN-FREE KALE CHIPS WITH TAHINI

Gluten-Free Kale Chips with Tahini image

Crisp and delicious. Try this Middle Eastern spin on kale chips.

Provided by Betty Crocker Kitchens

Categories Snack

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1 tablespoon olive oil
4 1/2 teaspoons tahini
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
Pinch ground red pepper (cayenne)

Steps:

Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g