Best Gluten Free Chocolate Chocolate Banana Oat Muffins Recipes

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GLUTEN-FREE BANANA CHOCOLATE MUFFINS



Gluten-Free Banana Chocolate Muffins image

These dark chocolate muffins taste more extravagant than they are. Cacao - raw chocolate - is considered by many to be a "super food." It's high in antioxidants and an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. It is also a good source of omega-6 fatty acids and vitamin C.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, appetizer

Time 45m

Yield 16 muffins (1/3 cup capacity)

Number Of Ingredients 14

75 grams (approximately 1/2 cup) buckwheat flour
75 grams (approximately 3/4 cup) almond powder (also known as almond flour)
140 grams (approximately 1 cup) whole grain or all-purpose gluten free flour mix
32 grams (approximately 6 tablespoons) dark cocoa powder
10 grams (2 teaspoons) baking powder
5 grams (1 teaspoon) baking soda
3 1/2 grams (rounded 1/2 teaspoon) salt
100 grams (approximately 1/2 cup) raw brown sugar or packed light brown sugar
2 eggs
75 grams (1/3 cup) canola or grape seed oil
120 grams (1/2 cup) plain low-fat yogurt or buttermilk
5 grams (1 teaspoon) vanilla extract
330 grams ripe bananas (peeled weight), about 3 medium, mashed (1 1/4 cups)
115 grams (about 2/3 cup) semi-sweet or bittersweet chocolate chips or chopped bittersweet chocolate

Steps:

  • Preheat the oven to 350 degrees. Oil or butter muffin tins. Sift the dry ingredients into a large bowl. Pour in any bits that remain in the sifter.
  • In another large bowl or in the bowl of a standing mixer fitted with the whip attachment beat together the oil and sugar until creamy. Beat in the eggs and beat until incorporated, then beat in the yogurt or buttermilk, the vanilla and the mashed bananas. Add the dry ingredients and mix at low speed or whisk gently until combined. If using a mixer, scrape down the sides of the bowl and the beaters. Fold in the chocolate chips.
  • Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 30 minutes, until a muffin springs back lightly when touched. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and place on a rack. I like these best served warm, but if they don't release easily allow them to cool, then remove from the tins.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 5 grams, Carbohydrate 27 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 163 milligrams, Sugar 13 grams, TransFat 0 grams

GLUTEN-FREE BANANA OATMEAL MUFFINS



Gluten-Free Banana Oatmeal Muffins image

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

GLUTEN FREE CHOCOLATE CHOCOLATE BANANA OAT MUFFINS



Gluten Free Chocolate Chocolate Banana Oat Muffins image

Make and share this Gluten Free Chocolate Chocolate Banana Oat Muffins recipe from Food.com.

Provided by Chef 616082

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 18

1 cup oats (gluten free)
1/2 cup brown rice flour
1/4 cup tapioca starch
1/4 cup potato starch
1/4 cup quinoa
1/4 cup flax seed
1 ounce chia seeds (two tablespoons)
1/4 cup cocoa
1/2 cup brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon guar gum
1/4 teaspoon salt
1 egg, room temperature
2 cups ripe bananas (4 to 6 bananas)
1/3 cup butter, melted
1/2 cup chopped walnuts
1 cup chocolate chips

Steps:

  • Combine brown rice flour, tapioca starch, potato starch, cocoa, baking powder, baking soda, guar gum and salt in a large bowl.
  • Grind oats, quinoa, and flax and chia in a coffee grinder until very fine. Add to dry ingredients and mix well.
  • In another bowl beat banana's until smooth, add brown sugar, egg and melted butter and beat well.
  • Add banana mixture to dry ingredients. Mix well. Stir in extra's (chocolate chip, nuts etc).
  • Let dough sit for 30 minutes.
  • Fill greased muffin cups almost full.
  • Bake at 375 for 20 to 25 minutes, or until top springs bake when lightly touched or toothpick inserted in centre comes out clean. Let sit in pan for five minutes then remove to rack to finish cooling.

Nutrition Facts : Calories 341.3, Fat 16.7, SaturatedFat 6.7, Cholesterol 31.2, Sodium 251.5, Carbohydrate 46.2, Fiber 6.3, Sugar 19.9, Protein 6.9

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