Best Glazed Tofu Sandwiches With Jicama Slaw Recipes

BAKED TOFU SANDWICH

Baked Tofu Sandwich image

I came up with recipe after reading all of the posts on baked tofu at www.vegweb.com, I had to try this stuff. This is one of my favorite sandwiches now! Easy delicious lunch.

Provided by Shannon Holmes

Categories Lunch/Snacks

Time 17m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 block smoke and fire herb baked tofu, sliced
2 slices reduced-fat white bread
mayonnaise (I used fat free)
spicy mustard
1 red bell pepper
tomatoes, slices
1/4 cup earthbound farms mixed baby greens

Steps:

Wash the red bell pepper and cut in half horizontally.
Dicard seeds.
Place on foil lined baking sheet (skin side up) in a 500 degree oven.
Bake until the pepper's skin in blakened, set aside until cool enough to handle.
Peel off charred skin.
Slather one piece of bread with nayonaise and other with spicy mustard.
Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
Bon apetit!

Nutrition Facts : Calories 36.9, Fat 0.4, Sodium 4.8, Carbohydrate 7.2, Fiber 2.5, Sugar 5, Protein 1.2

SPICY TOFU SANDWICH

Spicy Tofu Sandwich image

Make and share this Spicy Tofu Sandwich recipe from Food.com.

Provided by KristenErinM

Categories Lunch/Snacks

Time 30m

Yield 1 sandwich, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (12 1/2 ounce) package firm tofu
baby spinach leaves
red onion, slices
spicy brown mustard
4 slices light whole wheat bread, toasted
cajun seasoning
cooking spray

Steps:

drain and press tofu.
cut tofu lenthwise into two pieces.
coat pan with cooking spray and heat over medium heat.
add tofu to pan and sprinkle liberally with cajun seasoning.
cook until crispy and browned.
serve on toasted bread with mustard, baby spinach leaves and red onion slices.

Nutrition Facts : Calories 520, Fat 12, SaturatedFat 2.2, Sodium 1043.3, Carbohydrate 90.2, Fiber 25.6, Sugar 7.2, Protein 32.7

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #beans #american #asian #southwestern-united-states #barbecue #holiday-event #low-fat #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #independence-day #soy-tofu #healthy-2 #low-in-something #equipment #grilling