Best Glazed Ginger Carrots Recipes

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GLAZED CARROTS WITH ORANGE AND GINGER



Glazed Carrots With Orange and Ginger image

When carrots are cooked, it's often a sad affair. They are boiled to death and presented almost as an apology. Yet when they're treated with the respect they deserve, even ordinary supermarket carrots can be among the most reliable and enjoyable of vegetables, especially from fall through spring. This braise-and-glaze technique can be varied at will and can also be used with other roots, like beets, turnips and radishes. Once you have the hang of the technique, changing the flavorings is a snap. Try substituting a mixture of half balsamic vinegar, half water or soy sauce similarly diluted for the orange juice, adding a few cloves of peeled garlic with the carrots. Or add a half cup or so of chopped onions, shallots, scallions or leeks, or of chopped pitted dates or raisins, dried currants or even dried tomatoes.

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 pound carrots, trimmed and peeled if necessary, cut into 1/4-inch coins or sticks
2 tablespoons butter or extra virgin olive oil
Salt and freshly ground black pepper
1 tablespoon minced or grated peeled fresh ginger
1/3 cup freshly squeezed orange juice
1 teaspoon freshly squeezed lemon juice
Chopped fresh parsley, dill, mint, basil or chervil leaves for garnish (optional)

Steps:

  • Combine all ingredients except lemon juice and garnish in a saucepan no more than 6 inches across. Bring mixture to a boil, stirring to coat, then adjust heat so mixture simmers. Cover.
  • Cook, more or less undisturbed, until carrots are tender and liquid is almost gone, 10 to 20 minutes. Uncover and boil off remaining liquid, then add lemon juice. Taste and adjust seasoning if necessary. Serve hot or within an hour or two, garnished with herbs, if you like.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 335 milligrams, Sugar 7 grams

GINGER HONEY GLAZED CARROTS



Ginger Honey Glazed Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 2 servings

Number Of Ingredients 6

2 tablespoons butter
1 tablespoon finely chopped ginger
2 tablespoons honey
4 carrots, peeled and thinly sliced
1/4 cup water
Salt and pepper

Steps:

  • In a small saucepan, melt butter and stir in ginger. Add honey and stir to dissolve. Stir in carrots and toss to coat. Pour in water and cover to steam. Stir occasionally and cook 8 minutes or until tender. Season to taste.

GINGER-GLAZED CARROTS



Ginger-Glazed Carrots image

The easiest, yummiest carrots you will ever eat! The recipe is just so quick and easy to make. My husband grew up hating carrots, but he is willing to try anything. When he tasted these, he asked, "What in the world did my mother do to carrots to make them so bad? These are delicious!" He now requests them ... usually about twice a week.

Provided by stephljones

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 pound carrots, cut into 1-inch pieces
2 tablespoons honey
1 tablespoon chopped fresh ginger
1 clove garlic, chopped
salt and ground black pepper to taste

Steps:

  • Combine carrots, honey, ginger, garlic, salt, and pepper in a saucepan over medium heat; stir until carrots are coated with honey. Cook until simmering, about 5 minutes. Reduce heat to low, cover, and steam carrots until tender, 10 to 15 minutes.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 20 g, Fat 0.3 g, Fiber 3.2 g, Protein 1.2 g, Sodium 117.8 mg, Sugar 14 g

HONEY & GINGER GLAZED CARROTS



Honey & Ginger Glazed Carrots image

For weeknights, holidays and special events, we make a sweet and tangy carrot dish flavored with ginger, lemon juice and honey. Make it ahead and reheat in the oven if needed or swap out the almonds for pecans. -Laura Mims, Little Elm, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds fresh carrots, sliced
1/2 cup golden raisins
3 tablespoons honey
2 tablespoons butter
2 tablespoons lemon juice
1-1/2 teaspoons ground ginger
1/2 teaspoon salt
1/2 cup slivered almonds, toasted

Steps:

  • Place carrots in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 6-8 minutes or until crisp-tender. Drain and return to pan., Add raisins, honey, butter, lemon juice, ginger and salt; cook and stir 4-5 minutes longer or until carrots are tender. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 307mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

GINGER ALE GLAZED CARROTS



GINGER ALE GLAZED CARROTS image

Categories     Vegetable     Side     Quick & Easy

Yield 4 servings

Number Of Ingredients 7

Ingredients
1 pound carrots, approximately 7 medium, peeled and cut on the bias 1/4-inch thick
1 ounce (2 tablespoons) unsalted butter
Heavy pinch kosher salt
1 cup good-quality ginger ale
1/2 teaspoon chili powder
1 tablespoon chopped fresh parsley leaves

Steps:

  • Directions In a 12-inch saute pan over medium heat, combine the carrots, butter, salt and ginger ale. Cover and bring to a simmer. Once simmering, remove the lid, stir, and reduce the heat to low. Cover again and cook for 5 minutes. Remove the lid, add the chili powder and increase the heat to high. Cook, tossing occasionally, until the ginger ale is reduced to a glaze, approximately 4 to 5 minutes. Pour into a serving dish and sprinkle with the parsley. Serve immediately.

GINGER ALE GLAZED CARROTS RECIPE - (4.4/5)



Ginger Ale Glazed Carrots Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 9

1 1/2 pounds bay carrots (peeled and trimming the greens; leaving about 1 inch of the green tops)
Olive Oil
Salt & freshly cracked black pepper
2 Oranges (zested and juiced; divided)
2 cloves garlic, smashed
1/2 cup ginger ale
1 tablespoons ginger, finely minced
1/4 cup hazelnuts, chopped (toasted)
1/4 cup parsley, chopped & divided

Steps:

  • Preheat the oven to 400 degrees F. In a large bowl, toss the carrots with 4-5 tablespoons of the olive oil and season generously with salt and pepper. Zest the orange over the carrots, squeeze the juice, add the garlic cloves and toss. Put the carrots out into a large saute pan that has been heating over medium high heat. Arrange in an even layer. Pour in the ginger ale and cook the carrots on the stove top until they begin to color, and then transfer to the oven and cook for about 25-30 minutes, or until fork tender. Once the carrots are cooked and the glaze is reduced, remove from the oven and allow to cool slightly. Meanwhile, in a small bowl, mix together the remaining orange zest, juice, ginger, hazelnuts, parsley, salt and pepper. Garnish the carrots with the hazelnut mixture.

GINGER & ORANGE-GLAZED BABY CARROTS



Ginger & orange-glazed baby carrots image

Pan-fry baby carrots with a zesty orange, ginger and honey sauce until golden and sticky for a festive and flavourful root vegetable side

Provided by Good Food team

Categories     Side dish

Time 35m

Number Of Ingredients 5

900g baby carrots , washed and scrubbed
50g butter
25g piece ginger , peeled and finely grated
2 tbsp clear honey
zest 1 orange

Steps:

  • Bring a large pan of salted water to the boil and add the carrots. Simmer for 5 mins until slightly tender, then drain.
  • In a wide pan, heat the butter until melting, then add the carrots, ginger, honey and orange zest. Cook over a medium heat for 25-30 mins, turning them gently every now and then, until the carrots start to go golden and sticky.
  • Turn the carrots gently in the pan every now and again until all sides are browning. Season well before serving.

Nutrition Facts : Calories 101 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

SLOW-ROASTED CHICKEN WITH HONEY-GLAZED CARROTS AND GINGER



Slow-Roasted Chicken with Honey-Glazed Carrots and Ginger image

Keep an eye on the vegetables as they glaze at the end-the honey can burn if given the chance.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Chicken     Roast     Carrot     Ginger     Shallot     Lime Juice     Honey

Yield 4-6 servings

Number Of Ingredients 11

1 (3 1/2-4-lb.) chicken
Kosher salt
1 head of garlic, halved crosswise, plus 4 cloves, thinly sliced
1 1/2 lb. carrots, scrubbed, cut in half
8 small shallots, peeled
1 (2") piece ginger, unpeeled, thinly sliced
2 Tbsp. unsalted butter
1 Tbsp. honey
2 Tbsp. extra-virgin olive oil
1 tsp. crushed red pepper flakes
1/4 cup fresh lime juice

Steps:

  • Preheat oven to 250°F. Season chicken generously with salt inside and out. Place head of garlic inside cavity; tie legs together if desired. Let sit at least 5 minutes or chill, uncovered, up to 2 days.
  • Combine carrots, shallots, ginger, butter, and honey in a large Dutch oven or other heavy pot; season lightly with salt. Place chicken on top, nestling into vegetables so lid will sit tight. Cover; bake until an instant-read thermometer inserted into the thickest part of breast registers 155°F, about 2 hours. Uncover and let rest 30 minutes.
  • Meanwhile, cook oil and sliced garlic in a small saucepan over medium until garlic is lightly browned, 6-8 minutes. Add red pepper flakes and let cool. Stir in lime juice; season dressing with salt.
  • Increase oven temperature to 450°F. Place chicken on a rimmed baking sheet and roast until skin is browned and crisp, 10-14 minutes.
  • Meanwhile, place pot over medium-high heat; bring juices to a simmer. Cook, reducing heat as needed, until vegetables are glazed, 10-12 minutes. Keep warm over low heat until chicken is done.
  • Serve chicken on top of vegetables with dressing drizzled over.

GINGER-SOY GLAZED RAINBOW CARROTS



Ginger-Soy Glazed Rainbow Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound halved peeled rainbow carrots in a large skillet with 1/4 inch salted boiling water until tender, 7 to 9 minutes. Drain, then return to the skillet. Add 2 tablespoons butter and 2 teaspoons grated peeled ginger; toss. Add 2 teaspoons each lemon juice and soy sauce; season with salt and pepper. Top with chives.

GLAZED CARROTS AND GINGER



Glazed Carrots and Ginger image

For a less spicy dish, omit the chili pepper.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

20 baby carrots (about 1/2 pound), peeled but with 1-inch green top left on
1 tablespoon butter
1 tablespoon honey
One 3-inch-by-1/2-inch-piece ginger, peeled and cut into 1/4-inch-thick matchsticks
1/2 teaspoon thinly sliced red chili pepper

Steps:

  • Bring a pot of water to a boil. Add carrots; cook until just tender, 3 to 4 minutes. Drain carrots; pat dry with paper towels.
  • Melt butter in a large skillet set over medium-low heat. Add the carrots, honey, and ginger, and cook, turning carrots frequently, until carrots and ginger are browned, about 8 minutes. Add the chili pepper, and continue to cook until chile is softened, about 1 minute more. Remove from heat, and serve.

Nutrition Facts : Calories 71 g, Cholesterol 8 g, Fat 3 g, Fiber 2 g, Protein 1 g, Sodium 20 g

GLAZED CARROTS WITH ORANGE AND GINGER



Glazed Carrots with Orange and Ginger image

Dress up carrots with an orange and ginger glaze for an extra-tasty side dish that enhances any menu.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 8

1 tablespoon vegetable oil, such as safflower
2 pounds carrots, cut into 1-inch lengths, halved if thick
1 cup canned reduced-sodium chicken broth or water
1/2 teaspoon thinly sliced orange zest
2/3 cup fresh orange juice
1 1/2-inch piece peeled fresh ginger, cut into matchsticks
Coarse salt and ground pepper
2 tablespoons unsalted butter

Steps:

  • In a large skillet, heat oil over medium-high. Add carrots; cook, stirring once, until beginning to brown, 2 minutes.
  • Add broth, orange zest, fresh orange juice, and ginger; season with salt and pepper. Bring to a boil; reduce to a simmer, cover, and cook until crisp-tender, 10 minutes. Uncover, and cook over medium-high until carrots are tender and liquid is syrupy, 7 to 9 minutes more (there should be only a small amount of liquid remaining).
  • Remove skillet from heat; add butter, and swirl skillet until melted. Season with salt and pepper.

Nutrition Facts : Calories 134 g, Fat 7 g, Fiber 4 g, Protein 2 g

MAPLE-GINGER GLAZED CARROTS



Maple-Ginger Glazed Carrots image

I first made this dish for my family and friends one Thanksgiving. Not only are the carrots lovely on the table, they taste terrific, too! -Jeannette Sabo, Lexington Park, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 16 servings.

Number Of Ingredients 9

4 pounds medium carrots, cut into 1/4-inch slices
1/4 cup water
3 tablespoons butter, divided
1 tablespoon minced fresh gingerroot
1/3 cup maple syrup
1 tablespoon cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • In a Dutch oven, combine the carrots, water, 2 tablespoons butter and ginger. Cover and cook for 10 minutes. Cook, uncovered, until carrots are crisp-tender, 6-8 minutes longer., Stir in the syrup, vinegar, salt and pepper. Cook, stirring frequently, until sauce is thickened, 5-6 minutes. Stir in remaining butter. If desired, garnish with parsley.

Nutrition Facts : Calories 83 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 168mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HONEY GINGER-GLAZED CARROTS



Honey Ginger-Glazed Carrots image

Categories     Ginger     Vegetable     Christmas     Vegetarian     Quick & Easy     Rosh Hashanah/Yom Kippur     Winter     Gourmet

Yield Serves 8

Number Of Ingredients 4

3 pounds carrots, cut into 3- by 1/2-inch sticks
3 tablespoons honey
2 tablespoons unsalted butter
1 tablespoon finely chopped peeled fresh gingerroot

Steps:

  • In a kettle cover carrots with salted water by 2 inches and boil, uncovered, until tender, about 10 minutes.
  • While carrots are cooking, cook honey, butter, and gingerroot over moderate heat, stirring, until butter is melted.
  • Drain carrots well and in a bowl toss with honey glaze and salt and pepper to taste.

HONEY & GINGER GLAZED CARROTS



Honey & Ginger Glazed Carrots image

A delicious glaze over boiled carrots. Makes a simple veggie a little special. The carrots can be steamed or microwaved until cooked. The glaze is prepared separately and poured over the cooked carrots to coat. You can either slice your carrots or use whole baby carrots, If you're not a ginger fan then you can use garlic in place of the ginger. If you have an Italian style dish the garlic can be a good substitute for the ginger called for in this recipe

Provided by Jubes

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

500 g carrots, peeled and sliced
2 tablespoons butter
1/2 teaspoon ginger, minced (can substitute with bottled ginger or garlic if you prefer)
3 tablespoons honey
1 tablespoon sesame seeds, toasted -see directions
1 pinch salt
1 pinch pepper

Steps:

  • Peel and slice carrots. Boil approx 10 minutes until cooked (or cook to your preference). Strain and set aside. Keep the carrots warm.
  • Meanwhile -- add the sesame seeds to a hot non-stick frypan. There is no need to add any oil. Toss sesame seeds until toasted. Remove from the heat and set aside.
  • Melt the butter in the hot frypan. Add ginger and cook for one minute. Remove from heat.
  • Add the honey, sesame seeds and a pinch of salt and pepper. Stir to soften.
  • Pour the glaze over the cooked carrots.

Nutrition Facts : Calories 178.1, Fat 7.3, SaturatedFat 3.9, Cholesterol 15.3, Sodium 191, Carbohydrate 29, Fiber 4.8, Sugar 20.2, Protein 2

GLAZED GINGER CARROTS



Glazed Ginger Carrots image

My recipe differs from the others posted due to the soy sauce and OJ. No honey here but there is brown sugar. I found this smudged recipe card in my box and remember it from long ago! I'm glad to post this and now that I am thinking about it, I think my kids will like it.

Provided by Oolala

Categories     Oranges

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb carrot, cut into sticks, about 4 cups
2 tablespoons butter, softened
1/4 cup light brown sugar, firmly packed
1/2 teaspoon ground ginger
1 tablespoon soy sauce
1 tablespoon orange juice

Steps:

  • Cook carrots in boiling salted water for 2 minutes; drain and set aside.
  • In a large skillet, cream the butter with the brown sugar and ginger.
  • Cook over medium heat until mixture melts and begins to bubble slightly.
  • Add drained carrots and stir well.
  • Saute 2 minutes, stirring occasionally.
  • Add soy sauce and orange juice and cook 1-2 minutes over high heat until liquid is almost completely reduced and carrots are glazed.

GINGER-GLAZED CARROTS



Ginger-Glazed Carrots image

A 4-star veggie side dish that takes only 20 minutes to make!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 4

6 medium carrots, sliced (3 cups)
1/4 cup sugar
2 tablespoons butter or margarine
1 teaspoon finely chopped crystallized ginger

Steps:

  • Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan; add carrots. Heat to boiling; reduce heat. Cover and cook about 5 minutes or until crisp-tender; drain and set aside.
  • Cook sugar, butter and ginger in same saucpan over low heat, stirring constantlly, until bubbly; add carrots. Cook over low heat 1 to 2 minutes, stirring occasionally, until carrots are glazed and heated through.

Nutrition Facts : Calories 90, Carbohydrate 15 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 50 mg

GLAZED CARROTS WITH IRISH WHISKEY AND GINGER



Glazed Carrots With Irish Whiskey and Ginger image

Make and share this Glazed Carrots With Irish Whiskey and Ginger recipe from Food.com.

Provided by Outta Here

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 teaspoon sugar
1/2 teaspoon ground black pepper
1 pinch salt
1/4 cup peanut oil
3 tablespoons unsalted butter, divided
4 large carrots, peeled and sliced diagonally 1/2-inch thick (about 1 pound)
3/4 inch fresh ginger, peeled and sliced into thin matchstick strips
2 tablespoons Irish whiskey
1/2 cup chicken broth (or vegetable stock)

Steps:

  • Combine sugar, pepper and salt. Set aside.
  • Heat the oil and half of the butter in a large skillet. Add carrots in a single layer and sprinkle with sugar mixture. Cook over medium-high heat for 3 minutes, then start turning the slices with tongs and reduce heat if necessary. When slightly browned on both sides, transfer to a plate.
  • Clean skillet with paper towels. Add the ginger and cook over medium-high heat for 1-2 minutes, until golden. Add to the carrots on the plate.
  • Add remaining butter, the whiskey and broth. Bring to boil, then simmer 3 minutes or until syrupy. Return carrots and ginger to pan, and swirl with the syrup for 1 minute.
  • Serve immediately.

Nutrition Facts : Calories 503.8, Fat 45, SaturatedFat 15.7, Cholesterol 45.8, Sodium 366, Carbohydrate 16.5, Fiber 4.2, Sugar 9.1, Protein 2.8

GINGER GLAZED CARROTS



Ginger Glazed Carrots image

These carrots are lightly sweet and low in fat. The recipe is from a Betty Crocker cook booklet March 1994.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 cups carrots, 1/4 inch slices
1/2 cup water
1/2 cup dry white wine or 1/2 cup apple juice
2 teaspoons butter or 2 teaspoons margarine
1 teaspoon ground ginger
1 tablespoon lemon juice
2 teaspoons brown sugar, packed

Steps:

  • Place the carrots, water, wine, butter and ground ginger in a 10-inch skillet.
  • Bring to a boil and cook over medium heat for 12 to 15 minutes, stirring occasionally, until liquid has evaporated.
  • Reduce heat to medium-low, add lemon juice and brown sugar.
  • Cook an additional 5 minutes, stirring occasionally until carrots are glazed.

Nutrition Facts : Calories 91.3, Fat 2.2, SaturatedFat 1.2, Cholesterol 5, Sodium 86.1, Carbohydrate 12.8, Fiber 2.8, Sugar 7.2, Protein 1

GINGER-GLAZED CARROTS



Ginger-Glazed Carrots image

Make and share this Ginger-Glazed Carrots recipe from Food.com.

Provided by Barb G.

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) package baby carrots
3/4 cup water
2 tablespoons butter, divided
1/4 cup honey
2 tablespoons orange juice
1 teaspoon ground ginger
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
1/2 teaspoon parsley flakes

Steps:

  • In a large skillet combine carrots, water,and 1 tablespoon of the butter.
  • Bring to boiling; reduce heat to medium.
  • Cover and cook for 6 to 8 minutes or until carrots are nearly tender.
  • Drain; return to skillet.
  • In a small bowl combine honey,orange juice, ginger,salt,and nutmeg.
  • Pour over carrots.
  • Add the remaining butter.
  • Cook,uncovered,5 to 6 minutes more or until carrots are tender,stirring to glaze carrots.
  • Just before serving, sprinkle with parsley.

HONEY/GINGER GLAZED CARROTS



Honey/Ginger Glazed Carrots image

This is an excellent orange/ginger glazed recipe. I have been making this recipe for over 15 years and it is always a big hit.

Provided by William Uncle Bill

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh baby carrots
4 tablespoons butter
4 tablespoons liquid honey
2 teaspoons grated fresh gingerroot
1/4 cup frozen concentrated orange juice
1 teaspoon lemon juice, freshly squeezed
1 1/2 teaspoons tapioca starch or 1 1/2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Wash and trim carrots.
  • In a medium size saucepan, add carrots, salt and cover with water and bring to boil.
  • Reduce heat, cover and cook until carrots are almost tender; about 10 minutes.
  • To a large frying pan, add butter, honey and grated ginger and cook for 1 minute, stirring a few times.
  • Add cooked carrots and stir well to coat.
  • Cover and cook carrots on medium-high heat until carrots are glazed and glossy, about 3 to 4 minutes, stirring occasionally.
  • In a small mixing bowl, mix together orange juice, lemon juice and tapioca starch.
  • Add to frying pan along with salt and pepper.
  • Continue to cook stirring constantly until sauce thickens slightly; about 3 minutes.
  • Serve with your dinner.

Nutrition Facts : Calories 127.4, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 180.7, Carbohydrate 19.2, Fiber 1.6, Sugar 16, Protein 0.9

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