Best Ginnys Cauliflower And Pea Salad Recipes

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PEA AND CAULIFLOWER SALAD



Pea and Cauliflower Salad image

This crunchy salad is easy to make.

Provided by Jessica

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

  • Mix the peas, cauliflower, olives, and celery together in a large bowl.
  • Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

Make and share this Cauliflower Pea Salad recipe from Food.com.

Provided by Khrissypoo

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cups chopped cauliflower
1 cup celery, diced
2 cups frozen peas, thawed
onion, slices
0.5 (1 ounce) package ranch dressing mix
1 cup mayonnaise (salad dressing)

Steps:

  • Combine the cauliflower, celery peas and onions in a large bowl.
  • Blend the Ranch dressing mix and mayonnaise until smooth.
  • Pour over cauliflower.
  • Toss to coat and chill.

Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5

SNAP PEA AND CAULIFLOWER SALAD



Snap Pea and Cauliflower Salad image

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.

Provided by Kathie Carr

Categories     Other Salads

Time 20m

Number Of Ingredients 13

DRESSING:
1/4 c olive oil
1/2 tsp italian seasoning
1 tsp granulated sugar
2 Tbsp white balsamic vinegar
SALAD:
1 pkg fresh sugar snap peas (8 ounces)
2 c cauliflower cut into bite-size sections
2 carrots, peeled, ends trimmed, and cut into match stick size pieces
1/2 c pitted kalamata olives cut in half lengthwise
8 very thin slices of whole red onion
2 Tbsp fresh parsley minced
salt and pepper to taste

Steps:

  • 1. DRESSING: Pour all of the dressing ingredients into a jar, shake well, and set aside.
  • 2. SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

CELERY LOVERS' SALAD WITH GRANNY SMITH APPLES AND WALNUTS



Celery Lovers' Salad With Granny Smith Apples and Walnuts image

I eagerily await each month for my issue of Bon Appetit magazine because of recipes such as this one. The best quality celery and the crispest apples you can find are very important for this recipe. Try to use organic or garden fresh celery with rich green stalks and leaves and not limpy. It will be worth it!

Provided by COOKGIRl

Categories     Fruit

Time 20m

Yield 10 serving(s)

Number Of Ingredients 12

1/4 cup fresh lemon juice
1/4 cup Dijon mustard
5 teaspoons honey
2/3 cup extra virgin olive oil
1 head celery & leaves
1 head romaine lettuce
2 cups baby spinach leaves
1 small red onion, peeled, sliced, cut into crescents
2 large granny smith apples
3/4 cup walnuts, toasted and coarsely chopped
salt
pepper

Steps:

  • Toast the walnuts in a dry skillet and set aside to cool.
  • Trim the celery leaves off the head, chopping enough to measure 1 cup. Set aside.
  • Thinly slice the celery stalks on the diagonal.
  • In a large salad bowl, toss the celery stalks with the romaine lettuce, spinach and onion crescents.
  • In a small, non-reactive bowl combine the lemon juice, Dijon mustard and honey. With a whisk, gradually mix in the olive oil. Season with salt and pepper.
  • Peel and core the apples. Cut into quarters, then each quarter cut into 2 wedges. Thinly slice crosswise into triangle shapes. Toss the apples with some fresh lemon juice to stop them from browning.
  • Combine the celery, celery leaves, and apples with the romaine, spinach and onions.
  • Sprinkle salad with the toasted walnuts. Add the vinaigrette and toss to coat.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 243.9, Fat 20.7, SaturatedFat 2.6, Sodium 107.4, Carbohydrate 14.8, Fiber 4, Sugar 9.6, Protein 3

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