GRILLED SESAME-GINGER BOK CHOY
Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.
Provided by Heather
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
- Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
- Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g
GINGER-SESAME CHICKEN WITH BOK CHOY, ONION AND MUSHROOMS
I found this on the internet at Food & Wine by Grace Parisi. I changed a couple things and added onion. Great Fast and Healthy meal.
Provided by adopt a greyhound
Categories Poultry
Time 35m
Yield 1 1/2 cups, 2-3 serving(s)
Number Of Ingredients 17
Steps:
- In a medium bowl, combine the chicken broth with soy sauce, wine, sugar, dissolved cornstarch and water, sesame oil and crushed red pepper. Whisk until smooth.
- In a large skillet, heat 2 t. oil until hot and add the onion wedges. Cook for about 6 minutes. Add mushrooms and continue to cook for another 6 minutes. Transfer onion and mushrooms to a plate.
- Add another 2 t. oil to the skillet and season chicken with salt and pepper and add to the skillet and cook over med. high heat until golden about 4 minute each side. Transfer to the plate with onions and mushrooms.
- Add 1 T. oil to the skillet and add the bok choy and red pepper pieces. Cook on medium high heat until crisp tender about 3 minutes. Transfer to the plate with the onion, mushrooms, and chicken.
- Add the remaining oil to the skillet and cook the ginger and garlic until fragrant about 1 minute. Return the chicken and vegetables to the skillet. Whisk the sauce in the bowl, and add to the skillet. Bring to a boil and simmer stirring until slightly thickened, about 1 minute. Transfer to bowls and serve.
Nutrition Facts : Calories 526.8, Fat 27.8, SaturatedFat 2.9, Cholesterol 109, Sodium 1923.9, Carbohydrate 23.2, Fiber 3.6, Sugar 13.4, Protein 47
GINGER-SESAME BOK CHOY
Add some Asian flavors to the table with this dish of healthy green vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
- In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
- Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.
Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g
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