GARLIC SHRIMP AND WHITE BEANS
Provided by Bon Appétit Test Kitchen
Categories Garlic Quick & Easy Dinner Shrimp Bon Appétit Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Preheat broiler. Heat 2 tablespoons oil in a large, heavy, ovenproof skillet over medium heat. Add 1 garlic clove, chiles, and bay leaf and cook, stirring constantly, just until fragrant, 1-2 minutes (do not allow garlic to burn). Add tomato; season with salt and pepper. Cook, stirring and smashing tomato with the back of a wooden spoon, until tomato is completely broken down, about 5 minutes.
- Add tomato paste and cook, stirring constantly, until paste is deep red and caramelized, 3-4 minutes. Stir in beans and broth. Bring to a brisk simmer and cook until juices are slightly reduced and thickened, 3-4 minutes. Season to taste with salt and pepper.
- Combine remaining 2 garlic cloves, 2 tablespoons oil, shrimp, and paprika in a medium bowl; season with salt and pepper and toss to evenly coat shrimp. Scatter shrimp over beans in an even layer.
- Broil until shrimp are golden and cooked through, about 3 minutes. Drizzle remaining 2 tablespoons oil over shrimp and beans; garnish with parsley. Serve with bread, if desired.
GARLIC SHRIMP AND WHITE BEANS
Steps:
- Preheat broiler. Heat 2 tbsp olive oil in a large heavy, ovenproof skillet over medium heat. Add 1 garlic clove, chiles, and bay leaf and cook stirring constantly, just until fragrant, 1-2 minutes (do not allow garlic to burn). Add tomato paste and cook, stirring constantly, until paste is deep red and carmelized, 3-4 minutes. Stir in beans and broth. Bring to brisk simmer and cook until juices are slightly reduced and thickened, 3-4 minutes. Season to taste with salt and pepper. Combine remaing two garlic cloves, 2 tbsp olive oil, shrimp, and paprika in a medium bowl; season with salt and pepper and toss to evenly coat shrimp. Scatter shrimp over beans in an even layer. Broil until shrimp are golden and cooked through, about 3 minutes. Drizzle remaining 2 tbsp oil over shrimp and beans, garnish with parsley. Serve with bread if desired.
GARLIC SHRIMP WITH WHITE BEANS AND TOMATOES
Steps:
- Heat a large skillet over medium-high. Toss shrimp with 1 tablespoon oil and pimenton. Add shrimp to skillet; sauté 1 to 2 minutes; add half the garlic the last few seconds of cooking. Spoon shrimp into a bowl and set aside. Return skillet to heat; add 2 tablespoons oil, pepper flakes, bay leaf, and remaining garlic. Cook till garlic is golden, a few seconds. Add tomatoes; cook till most of the liquid evaporates, 2 minutes. Add tomato paste; cook till tomato mixture darkens. Add beans and broth; simmer till it's a thick stew, 5 minutes. Stir in shrimp and parsley; cook till heated through. Drizzle with remaining oil. Serves 4. Calories per serving: 436 Carbs: 37 G Fiber: 9 G Protein: 35 G Fat: 17 G
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