Best Garlic Beef With Noodles And Broccoli Recipes

GARLIC BEEF WITH NOODLES AND BROCCOLI

Garlic Beef With Noodles and Broccoli image

Make and share this Garlic Beef With Noodles and Broccoli recipe from Food.com.

Provided by Sonya01

Categories Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

120 g dried rice noodles
250 g lean beef, strips
2 teaspoons minced garlic
350 g broccoli, chopped
1 tablespoon soy sauce
1/2 tablespoon oyster sauce
1/2 tablespoon cornflour
1/2 cup water
1 tablespoon white wine vinegar
1 teaspoon sugar

Steps:

Place the noodles in a large bowl and cover with boiling water.
Stand for 5 minutes
Separate with a fork and drain well.
Coat a pan with cooking spray.
Add the beef and stir-fry until browned and tender.
Remove from the pan.
Re-coat the pan with cooking spray, then add the garlic, broccoli and combined soy sauce, oyster sauce, cornflour, water, vinegar and sugar.
Cook, stirring, until mixture boils and thickens.
Stir in the beef and noodles.
Heat through.

Nutrition Facts : Calories 529.5, Fat 15.4, SaturatedFat 6.5, Cholesterol 87.5, Sodium 896.3, Carbohydrate 67, Fiber 5.8, Sugar 5.3, Protein 32.3

BEEF AND BROCCOLI NOODLE BOWL

Beef and Broccoli Noodle Bowl image

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories Main Dish Recipes Bowls

Time 42m

Yield 4

Number Of Ingredients 12

Ingredients

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

Steps:

Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
Trim beef and slice into thin bite-size strips.
Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

STIR FRIED GARLIC BEEF WITH BROCCOLI

Stir fried Garlic Beef with Broccoli image

Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb round steak, thinly sliced
4 cloves garlic, chopped
2 teaspoons medium sherry (optional)
1 1/2 tablespoons cornstarch
1/4 cup lite olive oil (or other oil)
3/4 lb broccoli, cut into small flowerettes
1/4 cup chicken stock
4 green onions, cut into 1" lengths
1 1/2 cups small mushrooms, sliced
2 tablespoons soy sauce (or a bit more)
salt and pepper

Steps:

Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
Put 2 tbsp oil in a skillet.
Add garlic, stir fry for 1-2 minutes.
add mushrooms stir fry 2 minutes.
Remove and keep warm.
put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
remove lid and put all the ingredient together.
Heat through but do not over cook.
Serve over rice or noodles.