GARLIC-AND-HERB OVEN FRIED HALIBUT
Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com
Provided by Galley Wench
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Combine first 5 ingredients in a shallow dish.
- Place eggs in a shallow dish.
- Place flour in a shallow dish.
- Sprinkle fish with salt and pepper.
- Dredge fish in flour.
- Dip in egg mixture.
- Dredge in breadcrumb mixture.
- Heat 1 tablespoon oil in skillet over medium-high heat.
- Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
- Place fish on foil lined baking sheet coated with cooking spray.
- Repeat process with remaining olive oil and remaining fish.
- Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
- While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.
Nutrition Facts : Calories 635.4, Fat 19.6, SaturatedFat 3.3, Cholesterol 236.1, Sodium 387.2, Carbohydrate 17.6, Fiber 1, Sugar 1.4, Protein 91
GARLIC AND HERB OVEN FRIED HALIBUT
Steps:
- 1. preheat oven to 450 degrees. 2. combine first 5 ingredients in a shallow dish. place egg whites and egg in a shallow dish. place flour in a shallow dish. sprinkle fish with salt and pepper. dredge fish in flour. dip in egg mixture; dredge in panko mixture. 3. heat 1 tbsp oil in a large non-stick skillet over medium-high heat. add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. place fish on a broiler pan coated with cooking spray. repeat procedure with remaining 1 tbsp oil and remaining fish. bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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