Best Garden Veggie Dip Recipes

GARDEN VEGETABLE SPREAD

Garden Vegetable Spread image

For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 8

Ingredients

1 carton (8 ounces) fat-free spreadable cream cheese
1/2 cup finely chopped green pepper
2 celery ribs, finely chopped
2 medium carrots, finely chopped
6 radishes, finely chopped
4 teaspoons finely chopped onion
1 teaspoon dill weed
Snack toast and/or pita bread

Steps:

In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

VEGETABLE GARDEN DIP

Vegetable Garden Dip image

You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

Provided by CookingONTheSide

Categories Onions

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

1 cup sour cream
1/2 cup mayonnaise
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup radish, chopped
1 tablespoon sugar
1 dash pepper
assorted raw vegetables, if desired (optional)
whole wheat crackers, if desired (optional)

Steps:

In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
Serve with dippers; cover and refrigerate any remaining dip.

VEGETABLE GARDEN DIP

Vegetable Garden Dip image

This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 1h15m

Yield 16

Number Of Ingredients 9

Ingredients

1 cup sour cream
1/2 cup mayonnaise or salad dressing
1/2 cup chopped red or yellow bell pepper
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped radishes
1 tablespoon sugar
Dash pepper
Assorted raw vegetables, if desired
Whole wheat crackers, if desired

Steps:

In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
Serve with dippers. Cover and refrigerate any remaining dip.

Nutrition Facts : Calories 80, Carbohydrate 2 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (2 Tablespoons Dip), Sodium 45 mg, Sugar 2 g, TransFat 0 g