Best Garden Salad Cucumber Cups Recipes

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MEDITERRANEAN CUCUMBER CUPS



Mediterranean Cucumber Cups image

Make and share this Mediterranean Cucumber Cups recipe from Food.com.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 13

1 small red onion, finely chopped
1 red bell pepper, finely chopped
1 vine ripe tomatoes, seeded and, finely chopped
1/4 cup black olives, pitted and chopped
1/2 tablespoon dried oregano
1/4 cup fresh feta, crumbled
1/2 cup parsley, chopped
salt
ground black pepper
1 lemon, juice of, plus
1/2 tablespoon lemon zest
2 tablespoons extra virgin olive oil
2 English cucumbers, seedless

Steps:

  • In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
  • Season with salt and pepper, and reserve.
  • Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
  • Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
  • Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
  • Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!

Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7

GARDEN SALAD CUCUMBER CUPS



Garden Salad Cucumber Cups image

Make and share this Garden Salad Cucumber Cups recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 large red bell pepper, finely chopped
1 medium zucchini, finely diced
1 cup quartered cherry tomatoes or 1 cup diced garden tomatoes
3/4 cup fresh basil, chopped (optional)
1 medium carrot, shredded
6 tablespoons grated parmesan cheese (optional) or 6 tablespoons grated vegan cheese (optional)
1/4 cup balsamic dressing or 1/4 cup favorite salad dressing
1 garlic clove, minced
1 small minced onion (optional)
3 cucumbers, see note
salt or lemon pepper Mrs. Dash seasoning mix
pepper

Steps:

  • Cut the cucumbers into 1 inch disks.
  • Toss all except 2 tbsp cheese, the dressing and cucumbers in a large bowl and season to taste. Chill until ready to fill cups.
  • Scoop out 1 tbsp from center of each disk with melon baller leaving sides and bottom intact.
  • Fill with about a tbsp of salad mix and top with remaining cheese if using.
  • Serve immed.
  • Note: It is a forgiving recipe. I omitted the basil, used Lemon Pepper Mrs Dash. My dressing was a Sweet and Sour Cherry poppy seed dressing. I added a small onion [I mean baby size] You can play with this recipe and your ingredients and it works well. Use garden fresh veggies for the best taste.
  • Note servings are not the number of cucumbers this makes. It should be about 36 cucumber slices.

Nutrition Facts : Calories 33.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.4, Carbohydrate 7.7, Fiber 1.7, Sugar 4, Protein 1.5

CREAMY GARDEN CUCUMBER SALAD



Creamy Garden Cucumber Salad image

Wonderful side dish to have at your family cookouts! Quick and easy, and the flavors really transform your garden cucumbers. You can also add grape or cherry tomatoes for enhancement. Keep in the refrigerator until ready to serve.

Provided by EQUILDOTTSIN

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 11

4 large cucumbers, sliced
salt and ground black pepper to taste
½ cup half-and-half
½ cup sour cream
½ cup mayonnaise
5 large green onions, thinly sliced
1 (1 ounce) package ranch dressing mix (such as Lipton® Recipe Secrets®)
1 ½ tablespoons white sugar
1 tablespoon dried dill weed
1 teaspoon celery salt
2 teaspoons lime juice

Steps:

  • Arrange cucumber slices in a large bowl, generously seasoning each layer of cucumber with salt and pepper. Cover bowl with plastic wrap and refrigerate for 3 hours.
  • Drain liquid from cucumbers. Gently press cucumber slices with paper towel to absorb any remaining liquid.
  • Stir half-and-half, sour cream, mayonnaise, green onions, ranch dressing mix, sugar, dill, celery salt, and lime juice together in a small bowl; pour over cucumber slices and gently stir to coat.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 12.4 g, Cholesterol 17.1 mg, Fat 15.9 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 4.7 g, Sodium 528.5 mg, Sugar 5.3 g

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