GARDEN LENTIL SALAD
Provided by Marianne Mays
Categories Salad Quick & Easy St. Patrick's Day Lentil Spring Bon Appétit Ireland
Yield Serves 6
Number Of Ingredients 12
Steps:
- Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
- Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.
GARDEN VEGETABLE LENTIL SALAD
Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.
Provided by FrVanilla
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a large salad bowl.
- Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
- In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
- If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.
MARINATED GARDEN LENTIL SALAD PITA
Steps:
- Make it: Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.
LENTIL AND CAPER GARDEN SALAD
A simple dressing brings together the flavors of salted capers and nutty lentils. This protein-packed salad is great as a side dish or light lunch. From the Reese' Specialty Foods website.
Provided by lecole54
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook brown lentils per package directions, until firm. Drain and set aside.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, and garlic.
- On a cutting board, chop spinach and onions (or chives), and dice the tomatoes.
- In a large bowl, add in drained lentils, spinach, chives, and tomatoes. Allow heat from the lentils to wilt spinach.
- Drizzle the dressing from the small bowl over the lentils and stir.
- Garnish with capers and serve.
Nutrition Facts : Calories 220.5, Fat 4.1, SaturatedFat 0.6, Sodium 152.8, Carbohydrate 33.1, Fiber 15.6, Sugar 3.6, Protein 13.3
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