Best Garbanzos With Potatosaloo Cholay Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALA CHOLA PAKISTANI-STYLE



Kala Chola Pakistani-Style image

'Kala Chola' is a Pakistani dish that can be served as a meal, with rice, or just on its own. It is made with kala chana, which is in the family of garbanzo beans. You can find them in Indian/Pakistani stores or in the Indian/Pakistani section of an international store. It is really tasty and very popular in my home. According to my mom (a diabetic), kala chana are high in fiber and low in fat. It is great for people with blood sugar problems. Serve by garnishing with onion and cilantro with basmati rice. Hope you all enjoy it.

Provided by Mushell Shere

Categories     World Cuisine Recipes     Asian     Pakistani

Time 11h30m

Yield 4

Number Of Ingredients 14

1 ½ cups dry black garbanzo beans (kala channa)
water to cover
3 cups water
2 tomatoes, finely chopped
1 onion, finely chopped
1 jalapeno pepper, finely chopped
3 tablespoons vegetable oil
1 teaspoon salt
½ teaspoon ground turmeric
½ teaspoon ground red chile pepper
4 dried red chile peppers
water as needed
2 tablespoons chopped fresh cilantro
1 tablespoon finely chopped onion

Steps:

  • Place garbanzo beans in a large bowl. Pour enough water over the beans to cover by several inches. Soak 8 hours to overnight. Rinse and drain the garbanzo beans thoroughly.
  • Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, jalapeno pepper, vegetable oil, salt, turmeric, ground red chile pepper, and dried whole chiles in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until the garbanzo beans are tender, 3 to 4 hours, adding water as needed to keep about 1 inch of liquid at the bottom of the pot.
  • Garnish with cilantro and 1 tablespoon finely chopped onion to serve.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 51.8 g, Fat 14.5 g, Fiber 14 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 989.1 mg, Sugar 12 g

GARBANZO BEANS (CHOLE)



Garbanzo Beans (Chole) image

Make and share this Garbanzo Beans (Chole) recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

Steps:

  • Sauté onions, add garlic and ginger in ghee.
  • Fry for about 5 minutes.
  • Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
  • Cook for another 5 minutes.
  • Add garbanzo beans, boil for a few minutes.
  • Add garam masala, let mixture simmer.
  • Remove from stove.
  • Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5

CRISPY GARBANZO BEANS



Crispy Garbanzo Beans image

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

CHOLAY (CURRIED CHICKPEAS)



Cholay (Curried Chickpeas) image

This is a very flavorful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavor comes from doing it the hard way!

Provided by SHAMMI EDWARDS

Categories     Side Dish     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 16

2 cups water
1 tea bag
1 bay leaf
2 (15.5 ounce) cans garbanzo beans, drained
2 tablespoons vegetable oil, divided
1 onion, sliced
3 tomatoes, chopped
¼ cup fresh cilantro leaves
1 teaspoon ground coriander
1 teaspoon cumin seeds
1 teaspoon grated fresh ginger root
1 teaspoon grated garlic
1 teaspoon ground turmeric
1 onion, finely chopped
ground cayenne pepper to taste
1 pinch garam masala

Steps:

  • Place the 2 cups water, tea bag, and bay leaf into a pot, and bring water to a boil. Reserving about 1/2 cup garbanzo beans, stir the beans into the boiling water. When beans are heated through, discard the tea bag and bay leaf. Remove from heat. Drain the beans, reserving water, and set aside.
  • Heat 2 teaspoons oil in a skillet over medium heat, and saute the sliced onion until tender. Remove from heat, cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves. Set aside.
  • Heat the remaining oil in a skillet over medium heat. Blend in the coriander, cumin seeds, ginger, and garlic. Cook and stir for 15 to 20 seconds, until lightly browned. Mix in the turmeric. Stir the chopped onion into the skillet, and cook until tender. Mix in the remaining tomatoes. Season with salt, cayenne pepper, and garam masala. Bring the tomato liquid to a boil, and cook about 5 minutes. Stir in the boiled garbanzo beans, sliced onion mixture, and enough of the reserved water to attain a thick, gravy-like consistency. Continue to cook and stir 5 minutes. Garnish with the remaining cilantro leaves to serve.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 40.2 g, Fat 6.7 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 448 mg, Sugar 3.2 g

ALOO CHOLAY (CHICKPEA-POTATO CURRY)



Aloo Cholay (Chickpea-Potato Curry) image

From the cookbook, "Hands Off Cooking" by Ann Martin Rolke. "This is my take on a classic Indian mild chickpea-potato curry. I usually serve it with basmati rice and naan, tortillas, or pitas. When Indican cooks call for "chili powder," they usually mean cayenne, which I use here. If you like your food a little less spicy, use a Southwestern chili powder to add some flavor but not much spice. This is great with a dollop of Raita." Posted for ZWT8.

Provided by kitty.rock

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 1/2 cups vegetable broth or 2 1/2 cups water
2 (15 ounce) cans chickpeas, drained and rinsed
1 (14 ounce) can tomatoes (fire-roasted) or 1 (14 ounce) can tomatoes (stewed with chiles)
6 baby Yukon Gold potatoes (new, about 12 ounces)
1 cup diced onion
1 tablespoon unsalted butter
2 teaspoons ginger (crushed ginger from a jar)
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Steps:

  • In a large pot, combine the broth, chickpeas, tomatoes, potatoes, onion, butter, ginger, salt, cumin, coriander, and cayenne.
  • Stir to mix and nestle the potatoes into the liquid.
  • Set the pot, uncovered, over medium heat.
  • Simmer vigorously for about 35 minutes, or until the potatoes are tender.
  • Serve the curry in bowls with Indian naan bread or over rice.

Nutrition Facts : Calories 565.5, Fat 6.1, SaturatedFat 2.2, Cholesterol 7.6, Sodium 1826, Carbohydrate 112.8, Fiber 18.7, Sugar 6.9, Protein 18.6

GARBANZO GAZPACHO



Garbanzo Gazpacho image

This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since.-Mary Ann Gomez, Lombard, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1-1/4 cups V8 juice
1 cup beef broth
1 cup quartered cherry tomatoes
1/2 cup chopped seeded cucumber
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • In a large bowl, combine all the ingredients; cover and refrigerate until serving.

Nutrition Facts : Calories 126 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 933mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein.

CHICKEN WITH GARBANZO BEANS (CHICKEN CHOLAY)



Chicken With Garbanzo Beans (Chicken Cholay) image

Make and share this Chicken With Garbanzo Beans (Chicken Cholay) recipe from Food.com.

Provided by grapefruit

Categories     One Dish Meal

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 onions, sliced
4 tomatoes, roughly chopped
2 teaspoons ginger
2 teaspoons garlic paste
1 teaspoon crushed black pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2-1 teaspoon chili powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons nigella seeds
1 -1 1/2 teaspoon salt
6 -7 chicken drumsticks
2 cups pre-soaked garbanzo beans
4 -5 whole green chilies

Steps:

  • Heat oil.
  • Fry onion till brown.
  • Add ginger, garlic, black pepper, cumin powder, coriander powder, turmeric and nigella seeds (mixed with a little water to make a paste).
  • Stir fry 1-2 minutes.
  • Add tomatoes and stir fry till tomatoes are soft.
  • Add drumsticks, fry 1-2 minutes.
  • Add red chili powder and salt and mix well. Let chicken cook in its own water for a few mins or add 1/2 - 1 cup water and the garbanzo beans, mix well.
  • Cover and let cook till chicken and beans soft and oil rises to the surface.
  • (NOTE: if using canned beans, it won't take very long for this curry to cook).
  • Toss in whole green chillies, cover and turn off heat.
  • Serve in 5 minutes.
  • Yum!
  • Serve with a simple salad.

Nutrition Facts : Calories 524.4, Fat 15.4, SaturatedFat 3.9, Cholesterol 118.3, Sodium 1396.5, Carbohydrate 58.5, Fiber 11.6, Sugar 10.7, Protein 39.9

CHOLE SAAG



Chole Saag image

This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.

Provided by Kristin Turrell

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can sweet peas, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) container plain yogurt
1 cup chicken broth
salt and pepper to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 47.1 g, Cholesterol 3.4 mg, Fat 10.1 g, Fiber 12.2 g, Protein 15.5 g, SaturatedFat 1.9 g, Sodium 761.2 mg, Sugar 8.4 g

GARBANZOS Y CHORIZO



Garbanzos Y Chorizo image

Make and share this Garbanzos Y Chorizo recipe from Food.com.

Provided by januarybride

Categories     Spanish

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 small yellow onion, thinly sliced
20 ounces garbanzo beans, drained (in jar or can)
1/2 lb sliced chorizo sausage
salt and pepper

Steps:

  • In a large saute pan, heat olive oil and saute onion until golden.
  • Add sliced chorizo and cook, stirring frequently to release the flavors, for approximately 1 minute.
  • Add the beans and cook another 5 minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 493.8, Fat 30.1, SaturatedFat 9.3, Cholesterol 50, Sodium 1126.2, Carbohydrate 34.7, Fiber 6.5, Sugar 0.7, Protein 20.9

Related Topics