Best Futari Africa Recipes

Futari image

Provided by Elmotoo

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
oil, to saute
1 cup coconut milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
salt

Steps:

Fry onion in skillet, stir and cook until tender.
Stir in all other ingredients, and heat to a boil.
Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

Nutrition Facts : Calories 446.7, Fat 12.4, SaturatedFat 11.5, Sodium 41.7, Carbohydrate 83.2, Fiber 7, Sugar 42.3, Protein 4

Vegetable Mafe (Africa) image

Number Of Ingredients 12

Steps:

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

Nutrition Facts : Nutritional Facts Serves

Futari (Africa) image

Number Of Ingredients 8

1 onion chopped
2 tablespoons oils
1 pound squash hubbard, pared & cut into 1" pieces
2 yams pared, cut to 1" pieces
1 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon cinnamon ground
1/4 teaspoon cloves ground

Steps:

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer. Makes 6 to 8 servings

Nutrition Facts : Nutritional Facts Serves