Best Fruited Chicken Salad Lighter Recipes

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QUICK FRUITED CHICKEN SALAD



Quick Fruited Chicken Salad image

From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

4 cups cubed cooked chicken breast
1 can (8 ounces) unsweetened crushed pineapple, drained
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup golden raisins
1/2 cup chopped dates
DRESSING:
3/4 cup fat-free Miracle Whip
1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 lettuce leaves

Steps:

  • In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates. , In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 259mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

EASY FRUITED CHICKEN SALAD



Easy Fruited Chicken Salad image

This is a recipe I discovered by accident. While trying to make the Betty Crocker® chicken salad, I discovered I didn't have all the spices. '...quick, what can I substitute...' This has been a family favorite ever since.

Provided by jo1527

Categories     Salad

Time 1h

Yield 8

Number Of Ingredients 6

1 apple, cored and diced
½ cup seedless red grapes, halved
½ cup chopped toasted pecans
½ teaspoon apple pie spice, or to taste
¾ cup mayonnaise
4 skinless, boneless chicken breast halves - cooked and diced

Steps:

  • In a bowl, lightly mix the apple, grapes, pecans, apple pie spice, and mayonnaise together until thoroughly combined; stir in the chicken breast meat. Chill until cold.

Nutrition Facts : Calories 284.1 calories, Carbohydrate 5.8 g, Cholesterol 44.4 mg, Fat 22.9 g, Fiber 1.2 g, Protein 14.7 g, SaturatedFat 3.3 g, Sodium 147.5 mg, Sugar 4 g

FRUITY CHICKEN SALAD



Fruity Chicken Salad image

The amounts listed are only a guideline since I don't even bother measuring please feel free to adjust all ingredients to suit taste but please try not to omit anything all the ingredients blend together perfectly! You could use all mayonnaise but I prefer half mayonnaise and yogurt or sour cream for a lighter texture, if you are making this in advance then add in the diced apple just before serving. If you are a curry-lover then try adding in 1/2 to 1 teaspoon curry powder into the mayo mixture, I think you will be quite surprised at the taste! This is one of the best recipes for chicken salad!... For a luncheon, double or triple the complete recipe and serve this on a bed of lettuce with tomato wedges around the chicken salad then sprinkle more toasted almonds on and around the chicken salad... your guests will rave!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 -5 cups cooked chicken (shredded or finely chopped, preferably chicken breast)
1 stalk celery, finely diced
1/4 cup finely chopped red onion
2/3 cup dark raisin
1/2 cup red seedless grapes (sliced into quarters or halves)
1 small apple (cored and finely chopped)
1/3 cup toasted chopped almonds (coarsley chopped)
1/2 cup mayonnaise
1/2 cup plain yogurt (or use sour cream)
2 -3 teaspoons honey (or to taste)
black pepper
1/2-1 teaspoon curry powder (optional)

Steps:

  • In a large bowl combine the cooked chicken with celery, onion, raisins, grapes, chopped apple and almonds; toss to combine.
  • In a bowl combine the mayonnaise with yogurt and honey until combined (if you are adding in the curry powder then combine with the mayonnaise mixture) add to the chicken mixture; toss to combine well, then season with black pepper to taste.
  • *NOTE* If making in advance add in apple just before serving.

Nutrition Facts : Calories 294.4, Fat 11, SaturatedFat 2.5, Cholesterol 72.7, Sodium 113.3, Carbohydrate 23.8, Fiber 2.4, Sugar 17.7, Protein 26.4

FRUITED CHICKEN SALAD



Fruited Chicken Salad image

Grapes, mandarin oranges and pineapple chunks add fruity goodness and color to this hearty main-dish salad. It's perfect for a large luncheon.-Marion L. Baker, Sun Lakes, Arizona

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 40-50 servings.

Number Of Ingredients 12

2 cans (20 ounces each) pineapple chunks
20 cups cubed cooked chicken
12 cups cooked rice
8 cups green grape halves
4 cups sliced celery
4 cans (15 ounces each) mandarin oranges, drained
4 cans (8 ounces each) sliced water chestnuts, drained and halved
4 cups Miracle Whip
7 tablespoons thawed orange juice concentrate
1 to 2 tablespoons salt
1 teaspoon pepper
4 cups slivered almonds, toasted

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice. Combine pineapple and the next six ingredients. Combine the Miracle Whip, concentrate, salt, pepper and reserved pineapple juice until smooth; toss with chicken mixture. , Chill for several hours or overnight. Add almonds just before serving.

Nutrition Facts :

FRUITED CHICKEN SALAD (LIGHTER RECIPE)



Fruited Chicken Salad (lighter recipe) image

Chicken salad goes tropical with dried fruit and macadamia nuts!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 8

1/4 cup fat-free mayonnaise or salad dressing
1 tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
2 teaspoons lemon juice
2 cups cubed cooked chicken
2 medium celery stalks, chopped (1 cup)
1 cup golden raisins
1 cup pitted prune, cut in half
2 tablespoons chopped macadamia nuts or sliced almonds, toasted

Steps:

  • Mix mayonnaise, tarragon and lemon juice in medium bowl.
  • Add remaining ingredients except nuts; toss. Sprinkle with nuts.

Nutrition Facts : Calories 385, Carbohydrate 61 g, Cholesterol 60 mg, Fiber 5 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg

FRUITED CHICKEN SALAD



Fruited Chicken Salad image

This recipe is for a crowd. I haven't made it yet - so I am saving it here so I can find it when I need it! If you try this recipe before I do - please let me know if there should be any changes! Times are approximate.

Provided by Chef on the coast

Categories     Chicken

Time P1DT30m

Yield 40-50 cups, 40-50 serving(s)

Number Of Ingredients 11

2 (20 ounce) cans pineapple chunks
20 cups cubed cooked chicken
12 cups cooked rice
8 cups green seedless grapes, halves
4 cups sliced celery
4 (15 ounce) cans mandarin oranges, drained
4 (8 ounce) cans sliced water chestnuts, drained and halved
4 cups mayonnaise or 4 cups salad dressing
7 tablespoons frozen orange juice concentrate
1 -2 tablespoon salt
4 cups slivered almonds, toasted

Steps:

  • Drain the pineapple, reserving 2 TBSP of juice.
  • Combine pineapple and the next 6 ingredients.
  • Combine mayonnaise, concentrate, salt, pepper and reserved pineapple juice until smooth; toss with chicken mixture.
  • Chill several hours or overnight.
  • Add almonds just before serving.

Nutrition Facts : Calories 422.6, Fat 18.3, SaturatedFat 2.9, Cholesterol 58.6, Sodium 405.9, Carbohydrate 43.9, Fiber 3.5, Sugar 17.4, Protein 22.4

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